| Forum | Topic | Date | Replies |
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| Weight Loss | Calories In V.S Calories Out - Proper Caloric Deficits | May 26 2006 03:39 (UTC) |
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| Thanks so much for all the info CoachDee, I am female, and extremely overweight (I have lost 11 kgs already, but have approx 64 kgs still to go). Using the calculations you gave us, I appear to have a daily caloric requirement of 3130 Cals to maintain my weight (I work out at the gym at least 1 hr a day, 6 days a week), and should be consuming 2300 - 2600 Cals if I want to lose weight healthily. My question is this.... if I am eating really healthy, mostly raw, foods (which I am), but I am watching portion sizes (which I also am), then how can I possibly eat that much in a day??? I really don't want to start adding junk to my diet just to get those calories up! Regards, Mandy |
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