| Forum | Topic | Date | Replies |
| Health & Support | whats wrong with eating less than 1500 calories a day? | Jun 08 2009 05:47 (UTC) |
5 |
if 85lbs is 45 kg. then yea its correct. ANyway I got my answer from chrissy. Thanks. oh btw, I know I made it sound as though Im forcing myself not to eat or whatever.. Im not. Im just not hungry and I get full really easily probably coz my stomach is smaller but yea . SO I was wondering that if by eating this much would my body starve even though Im full thats all. |
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| Health & Support | whats wrong with eating less than 1500 calories a day? | Jun 08 2009 04:50 (UTC) |
9 |
I don't see how I am torturing myself by wanting to be 45 kg again and since that was my weight my entire life until towards the end of last yr. I have had fainting spells since I was a kid/teen when I was still in school when I had to run too much.Its not like I faint when I go shopping or whatever. Just running. Its just normal for me and a lot of people I know actually. I am going to be 21 this yr and er, I highly doubt im underweight.. oh and Im chinese .. does that make a difference? So again my qns is, if i exercise and eat below the required amt they want me to eat, will my metalbolism still slow as though its in starvation mode? |
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| Weight Loss | How heavy are you? | Jun 06 2009 16:12 (UTC) |
6 |
21 yrs old 5'4- 95 lbs from 110 going for 85lbs. |
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Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more

