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| Weight Loss | WELCOME! South Beach Diet Thread -- Good Carbs, Good Fats | Jan 10 2008 21:40 (UTC) |
2,987 |
| Hey everyone...hope all is well, time is so short I can't/ don't have time to scan all 9 pages!!! That is wonderful that this string is going to be as big as the last!!!
Small update on me...I have gained even more weight I am at 188 now!!! I don't know what is going on but I have put it in the hands of Jenny Craig and my gym. I don't have the will power or the strength to do this on my own. I have tried and we see what that has done for me. All of you are an insperation to me and I know that once I get past my own emotional walls I will be able to do it too....I will be checking back and saying hello, you all are wonderful role models!!! GOOD LUCK KEEP IT UP...(especially you Jayne!!!! you are wonderful) |
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| Weight Loss | WELCOME! South Beach Diet Thread -- Good Carbs, Good Fats | Dec 31 2007 22:49 (UTC) |
3,140 |
| Jayne, you are such a motivator to us all!!!
With the New Year brings a new start....so here are the stats Angela, Tacoma WA..33yrs old, 183lbs.... by reading the profile we all know that I have been on this journey ups and downs for a long time now...but it is time for a new start, health issues and all....I also have started logging food, not ready to log calories...so out comes my little notebook that I keep in my purse, every little bit of anything that goes into my mouth, including gum!!!! HAPPY NEW YEAR'S SBeachers and all others!!!! |
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| Weight Loss | South Beach Diet? | Dec 21 2007 00:02 (UTC) |
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| 182...way up from 2 months ago..but down from2 weeks ago...I started back on my journey,...this time with body and mind!!! | |||
| Weight Loss | Starting over..... | Dec 07 2007 17:21 (UTC) |
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| Thank you for the responses..and good luck to everyone for your goals.....
as for the smoking....it was the second hardest thing I have ever done...losing weight is the first!!! |
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| Weight Loss | Starting over..... | Dec 07 2007 00:09 (UTC) |
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| I am bumping myself...anyone out there??? | |||
| Weight Loss | South Beach Diet? | Dec 06 2007 22:07 (UTC) |
169 |
| 184 EWWWW I think I am going to be sick!!! I cant get it together..I know it is all mental...I have kept off the other weight for 2 years, but I am now up 10 lbs!!!!!! I am going to clear my weight logs and start totally over...not look back, but look forward. I think I am just depressed... | |||
| Weight Loss | South Beach Diet? | Nov 29 2007 20:03 (UTC) |
210 |
| 180Z....that is all i am saying...that damn needle keeps going up...myabe if i could keep my mouth shut and refuse food i dont need | |||
| Weight Loss | South Beach Diet? | Nov 23 2007 16:23 (UTC) |
256 |
| 179...thursday's weight.....happy belated tday to everyone, how did everyone do??? 1 serving of turkey 1/2 spoon stuffing, potatos 2 pieces each apple pie/ pumpkin pie... THAT WAS MY WHOLE DAY!!!!! starting back on track today.... ***munched raw veggies most of the day, my mommie cut up a bunch just for me :)...yes I am 33 and she is still my mommie***** |
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| Weight Loss | South Beach Diet? | Nov 16 2007 02:52 (UTC) |
315 |
| Molly, thank you that was wonderful info!!! I will be turning towards that for some of my daily motivation starting tomorrow!!! My son and I do a lot of ground turkey breast, not sure if i can stomach ostrich yet...red meat is out, like chocolate, it can throw me over the edge and one bite will lead me onto the road of devouring a cow!!!!! | |||
| Weight Loss | South Beach Diet? | Nov 15 2007 20:39 (UTC) |
318 |
| Jayne, thank you for the concern. I am going to be careful. The only reason he told me to shy away from it was my chol. however if i dont do red meat and not too many whole eggs i will be good...I just cant have this extra weight on me, and i keep gaining... | |||
| Weight Loss | South Beach Diet? | Nov 15 2007 19:34 (UTC) |
321 |
| 180...I AM OFFICIALLY RESTARTING SB...I DONT CARE WHAT THE DR SAYS...PHASE 1 HERE I COME..AGAIN...TOMORROW..SO I AM GOING TO NEED ALL THE SUPPORT I CAN GET!!!! | |||
| Weight Loss | South Beach Diet? | Nov 08 2007 17:06 (UTC) |
408 |
| 178...
ok the needle is going back down...want to break 160z by xmas..even if it is 169....not sure what happened, I was doing so well..and the BAM!!! weight went right back up...oh yeah I remember what happened...JUNK FOOD NO EXERCISE!!!! well I have been back at it, working out and eating right...well as close to right as can be...I am staying here on the SB blog even though i am not doing SB...remember doc decided not good with the health issues...but I am trying to keep it as SB as possible!!!! Good luck to everyone else on the weigh in.., 7LBS!!!!! OMG!!!! You are my HERO!!!! |
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| Weight Loss | South Beach Diet? | Nov 06 2007 17:02 (UTC) |
447 |
| morning everyone....
Jayne, glad to hear the knee is doing ok...that must be frustrating... shruti, bright colored clothes!!! oh what fun, that is what america needs, a big party, all the time... To everyone else...have a wonderful day |
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| Weight Loss | South Beach Diet? | Nov 01 2007 19:02 (UTC) |
504 |
| Thanks for thinking of me...all of my other tests have come back...my heart is double beating in the lower quadrants...found that to be interesting...I go in for a sleep study tomorrow night, doc thinks that insomnia is causing it...I have been back eating right the past few days....this past month was horrible!!!! As the scale shows..up 5lbs!!!! Mentally it has taken it's toll on me...which makes it worse, since I am an emotional eater...BRING ON THE JUNK FOOD!!! Ok not really but that is what I have done the past few weeks...I don't have anyone else to blame, I know right from wrong when it comes to my eating, so now I have to be in control of it....
It amazes me some times that others look down on the overweight...they say we should be able to control our eating, should not be fat...etc...I know all of us have heard every comment there is out there....and even though it is true, we are humans that are run on emotion and minds....that is hard to over come...so our bodies suffer from our "sickness"...if depression is an illness and anxiety is an illness...why is Obesity not included? |
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| Weight Loss | South Beach Diet? | Nov 01 2007 16:51 (UTC) |
507 |
| hearing from Angela!!!!!!
179....very disturbed still...cant get the needle to go down..but the chocolate and bad for me stuff sure does go down easy!!!!! Great job for everyone with their losses...I hope to be back on that wagon soon |
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| Weight Loss | South Beach Diet? | Oct 25 2007 17:53 (UTC) |
609 |
| 179.2!!!!! OMG!!!! what is going on???? I cant get a handle or grip on this...my eating has been good, my exercise has been GREAT!! I cant get that number to go back down....i am not losing inches or anything | |||
| Weight Loss | South Beach Diet? | Oct 23 2007 03:20 (UTC) |
645 |
| Jayne, where are you? I am sure I can find it if I rifle through the 1000z of posts...just dont feel like doing all of that....I enjoy the Clif bars....I am eating my chicken and broccoli dinner now...Forman grilled the chicken and steamed the brocc....I am ending my day at 1330 calories...I hope to be a bit better tomorrow...less carbs..at least for this week...see yall in the morning | |||
| Weight Loss | angry | Oct 22 2007 23:37 (UTC) |
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| Try finding an activity that you like to do....jump into one of the forums here and make some friends,...there are more people on this site that feel the same way you do...you will be amazed at the support that you can get..... | |||
| Weight Loss | Need a little input please.. | Oct 22 2007 23:32 (UTC) |
10 |
| bump..anyone????? | |||
| Weight Loss | South Beach Diet? | Oct 22 2007 23:32 (UTC) |
648 |
| ok well i had a crunchy peanut bar by clif bars....used that as my2 snacks for the day...had to I was really hungry...I am at 800 calories now for the day...3:25pm..should be good now, dinner will be chicken breast and broccoli.... | |||
| Weight Loss | South Beach Diet? | Oct 22 2007 21:44 (UTC) |
653 |
| i thought i was suppose to steer clear of the carbs.....on phase 1 | |||
| Weight Loss | South Beach Diet? | Oct 22 2007 21:26 (UTC) |
655 |
| I carbed (candied) myself out over the last 2 weeks..so I am going to do phase 1 if even for one week, just to jump start my body again....I had so far today breakfast
ps...already fit in my 30 minute cardio/circuit training at 5:45am.... |
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| Weight Loss | South Beach Diet? | Oct 22 2007 21:13 (UTC) |
657 |
| can I just say that Day 1 Phase 1 the second time around is HORRIBLE!!!!! I am dying over here on the West Coast...I am hungry, cranky, tired...floating with the amount of water that I have had...and just plain EEEEEEEEWWWWWWWWW!!!!
******lired kicks and screams and throws self on floor having a temper tantrum******** |
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| Weight Loss | South Beach Diet? | Oct 22 2007 18:52 (UTC) |
659 |
| I had to take a week or so to get my head straight....I am glad that everyone is doing so well....
Jayne..lizards???? |
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| Weight Loss | South Beach Diet? | Oct 22 2007 16:46 (UTC) |
662 |
| MORNING LADIES!!!!! I am back...had to take a couple of weeks to myself, gain perspective on the things that are going on in my life...Update on the boobs...EVERYTHING IS FINE!!!!! There are 2 significant lumps, however the doc wants to wait for the heart before he goes further on removing the lumps....said he doesnt think they are cancerous...YYYYEEEEAAAAAHHHHHHH!!! tomorrow is my echo/ stress test at the heart doc...so after that I should be totally up and running....got the flu shot last week and it knocked me on my tail...gained almost 5lbs...so weight is 182 this morning...luckily for me weigh in isnt until thursday... I AM STARTING ALL OVER AGAIN!!!! TODAY IS DAY 1 ON PHASE 1!!! got up at 5:45 and went to the gym, first time back in a week...but it feels good, my football team won yesterday....so the weeks is going to be great.... GREAT JOB FOR EVERYONE!!!!!! and extra smiles and hugs for Jayne, you are such a remarkable motivator!!!!! |
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| Weight Loss | South Beach Diet? | Oct 11 2007 18:14 (UTC) |
766 |
| i am here....not to chat, still not feeling like it.....weight for today 175...back down 1lbs...but only 3 lbs for the past 4 weeks!!!!! THIS SUCKS!!!!!!! maybe if i stop eating crap, it will be easier!!!
GOOD LUCK TO YOU ALL!!!! CONGRATS ON THE 300'Z!!!!!!!!!!!! THAT IS AMAZING!!!!!!! |
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| Weight Loss | South Beach Diet? | Oct 05 2007 23:20 (UTC) |
799 |
| Jayne you will do it!!!! Just send the other 2lbs to me, like everyone else, I will take them for you, just this one week!!!
I think my body is scared...and so am I...I will work it out and get to where I need to be, one day...hopefully sooner than later!!!! |
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| Weight Loss | South Beach Diet? | Oct 05 2007 18:44 (UTC) |
801 |
| I have accepted that I am allowing myself the whole cheat week!!! Starting from last week until monday, ok maybe sunday...I will read all weekend and see what it is that my doctor will accept. I think he will be ok with me doing phase 2 all the time, he was not happy with phase 1....I go in for my mammo on the 10th..a bit nervous but nothing too bad...Now that I have carbs back into my system, I cant seem to get them out!!!!!! | |||
| Weight Loss | South Beach Diet? | Oct 04 2007 16:40 (UTC) |
810 |
| ummmmmmmmm 176 today...isnt it suppose to be going down?? not up??? I know, medical crap...cant do SB like it is suppose to be done....but I am still keeping my calories down, and my excersise up...WTF???? | |||
| Weight Loss | South Beach Diet? | Oct 03 2007 19:07 (UTC) |
820 |
| before pic horror story: I had my son take my pics for me...it was a exercise bra and bike shorts picture....I almost threw up when I looked at those pics!!!! I did not delete them, however I do have them as a hidden file, so others cannot find them. My son was a good sport and kept saying...mom stop crying, just think in 2 more years you will laugh at these!!!! What a sweet boy....guess what, nothing has changed yet..we took those pics a year ago...and I have not changed at all yet!!! That is what a plateau will do...so i guess the pics are mid pics, not before...I look forward to being comfortable enough to be in a bathing suit, let alone take pictures in it!!!!
GOOD FOR YOU for being able to suck it up and be willing to "bare it all" |
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