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| Weight Loss | plateau after losing only 2 lbs? Whaaaaat? | Jul 14 2009 14:51 (UTC) |
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I was stuck on the same weight when I hit 109 pounds, and I'm your same height. I felt really bad so I ate a lot less and it didn't help much, so just don't do that haha.. [sorry I'm not much help] |
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| Weight Loss | Does chewing food, but not swallowing it, give any calories? | Jul 10 2009 15:05 (UTC) |
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I really had no idea this was a bad habit.. I'm going to try my best to stop. |
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| Weight Loss | I'm ate 900 calories yesterday when I normally eat 400, and I gained .5 pounds....? | Jul 06 2009 00:32 (UTC) |
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I'm 109.5 pounds right now and I'm 5' 3". I know that sounds normal, but I don't look skinny at all and it just bothers me a lot.. and I'm 16 years old. I'm trying to loose 10 pounds. I know I now sound like an immature teenager trying to starve herself. Most of my calories come from low-calorie fruits and veggies, I actually am never truly hungry during the day. I am planning on increasing my normal calorie intake I suppose.. I am just so terrified that I'll gain a lot of weight.. |
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| Weight Loss | I'm ate 900 calories yesterday when I normally eat 400, and I gained .5 pounds....? | Jul 05 2009 15:02 (UTC) |
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I know I really should eat more, but before when I ate 1,200 calories a day I simply did not loose weight. So I started this and it's pretty hard to get off of.. Your answer makes sense. I feel a bit better I guess, this morning I was freaking out really bad. |
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New forum message Calories in vs Burnt? by cityofthedead 05:56 |
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New journal post Nine More Pounds? by betterbe 05:56 |
