| Forum | Topic | Date | Replies |
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| Motivation | 180's club | Jul 10 2009 02:51 (UTC) |
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I have been trying to get out of the 180s for about 8 months now. I have completely given up. I need serious help. I need daily motivation and accountability. It is so sad. For any of you guys who have successfully made it out of the 180s I desperately need your help. How did you get out of the 180s?? Please help me. |
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| Weight Loss | Carb Calculation | Jun 13 2009 02:19 (UTC) |
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Why would they recommend 187 grams of carbs per day.? That sounds like a ton of carbs. |
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| Weight Loss | Has running helped you lose weight? I need to hear from you!! :) | Jun 08 2009 12:34 (UTC) |
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Not me personally - but a friend of mine moved a few years ago and started running and when he returned for a visit we were all in shock at the amount of weight that he lost. He said that when he started running the weight just melted off him. |
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So you can log your weight -- which allows you to do the following:
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- Analyze the trend of your weight (see under Recent in the figure above)
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