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| Health & Support | Night Binge | Jun 26 2009 02:25 (UTC) |
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I completely understand! My nutrition is excellent and I can stay within my calorie range without too much effort until after dinner. I cant explain what goes on in my head but I just keep picking and picking and picking....it doesnt really matter what it is. I can easily go through half a box of cheese crackers...too many p/b and ritz....walnuts....u name it. I dont understand how some people can eat dinner and have that be the end of eating for the day. I know its my way of self soothing but the urge is so hard to resist. What makes it worse for me is that I quit smoking 2 years ago...this was a HUGE BIG deal but I did it....so why cant I stay out of the kitchen after 8pm? The night time eating i my "mountain" that I must move. Thats a good idea about the tea and I have meant to get some veggies and dip so at least Im not binging on high calorie stuff. Just know that you are not alone and many people share the same struggle. |
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| Weight Loss | What have you learned from being overweight? The silver lining. | Jun 24 2009 01:23 (UTC) |
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I have learned that I love myself no matter what size Iam....I just hate being physically uncomfortable in too snug clothes. I have learned that my cholesterol can be 170, with no meds to help and still be 50lbs overweight. I have learned the art of self soothing with anything and everything in the house after the kids have gone to sleep. I have also learned that its a battle I fight everyday...but am capable of tipping the odds in my favor a bit. Its a lifelong journey with no destination. |
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New journal post Day 5 by ladyelizabeth 10:39 |
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New forum message To tell the new boyfriend? by tfournay 09:54 |