| Forum | Topic | Date | Replies |
 |
|
|
|
| Weight Loss | Fat pinching and major FRUSTRATION! | Aug 31 2009 16:35 (UTC) |
|
Just ordered New Rules of Lifting Book.... :) |
|||
| Weight Loss | Fat pinching and major FRUSTRATION! | Aug 31 2009 16:19 (UTC) |
1 |
Original Post by acretin: OMGoodness..... I didn't think about that: "My guess is that you're losing weight and muscle at the same time in equal amounts which will make your body fat percentage stay the same." YIKES! It's only gone down 2% in 5 or so months. So that COULD definitely be the case. I will pump some iron. I have been lifting with trainer dude, but a small percentage of the time overall. Mostly doing boxing, stretching, cardio. |
|||
| Weight Loss | Fat pinching and major FRUSTRATION! | Aug 31 2009 16:10 (UTC) |
2 |
Thanks for the replies everyone... The "coke/meth" thing was a joke. I WOULDN'T do drugs and have never tried coke or meth in my life. Lots of good advice.... I AM concerned about taking in MORE calories than 1500.... Would be willing to add a protein shake into my day. As far as my trainer... He DOES switch things up and I think he was 'trying' to give me some tough love. I didn't feel the 'love' part though. Dove2424: Good point on the women trainer who is 35 or older. I think that would be a better fit for me. Wattydaddy: What is the amount of protein YOU eat each day? Thank you, thank you, thank you everyone........ I don't feel so alone or mad anymore. What a great group of people we have on Calorie Count. |
|||
| Weight Loss | Is it really possible to gain weight from to much working out? | Aug 27 2009 17:36 (UTC) |
1 |
I noticed that problem you are describing when I first started out. My legs were getting BIGGER! I think the muscle was being built underneath the fat first. Then the fat started to come off. It took a LONG time for me to notice the fat coming off and had to work in some extra cardio in order for it to start coming off.... I still have a LONG way to go.
Good luck to you. |
|||
| Weight Loss | On the verge of giving up! Help? | Aug 26 2009 22:11 (UTC) |
7 |
"I think 1500 a day is to high. As my doctor said eat what you want but don't eat over 1000 to start and you will lose weight and be honest with your calorie counting." Really? Only 1000 calories? Doesn't seem like very much. |
|||
| Weight Loss | Vent! | Aug 26 2009 15:38 (UTC) |
5 |
I would kill for 18% body fat! Anyways.... I broke down into tears after getting pinched and measured by my trainer dude yesterday. I have been working hard (exercise and diet) for a year... Only HALF way there??? I feel quite a bit different, but I guess it's not reality... His exact words to me were "Fix your personal ****"........ |
|||
| Fitness | Running and belly fat | Jul 22 2009 18:59 (UTC) |
11 |
Getting rid of the belly bulge is all about diet and cardio, not strength-training exercises that target the abdominals.
From Jillian Michaels: http://twitter.com/JillianMichaels |
|||
| Weight Loss | My boss keeps bothering me about my weight? | Jul 22 2009 14:47 (UTC) |
19 |
Maybe he wasn't talking about "you"... maybe he was just saying in general, that would be a good goal?? Is that possible? |
|||
| Motivation | What is WRONG with me!!! | Jan 15 2009 19:50 (UTC) |
3 |
It took me about 2 weeks until I started seeing the scale move. I KNOW how frustrating that is when you are doing everything you are supposed to and it doesn't budge. With what you are doing, keep it up, you will see the scale start to move. |
|||
| Weight Loss | The fridge is getting heavy and I am tired of carrying it.. | Jan 07 2009 17:09 (UTC) |
3 |
OMGosh... An orange for breakfast.... I would not be able to make it on an orange alone. I WISH I COULD! Brainwashing yourself... I like it. I do think about food quite a bit when I'm not working. The evenings are the WORST. Especially after dinner snack time. |
|||
| Weight Loss | Belly fat | Jan 07 2009 17:02 (UTC) |
5 |
From Trainer Bob from the Biggest Loser: LOSING BABY WEIGHT Bob, I have had two kids and have that pregnancy pouch. What is the best way to work that off, and will it ever be flat? – Sarah Joan, Midland City, Ala. |
|||
| Weight Loss | 100 POUNDS LOST! I feel I must share. | Jun 06 2008 19:04 (UTC) |
31 |
That's AWESOME Brett... You look fantastic and I bet you feel great too. |
|||
Like a personal,portable nutritionist.
Text food salad to
HEALTH (432-584) for full calorie information. FREE!
Click here to start
