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| Weight Loss | friday weigh in | Nov 03 2006 23:25 (UTC) |
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| I think that's part of the trick...so you are cautious over the weekend for Mondays wiegh-in;) | |||
| Weight Loss | Frustrated | Nov 03 2006 23:17 (UTC) |
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| what are you eating? "decent on the food" sounds like you're watching what you eat half the time and that will only let you maintain. | |||
| Weight Loss | Epiphany | Nov 03 2006 22:53 (UTC) |
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| Don't give up...try the book Eat Right for your Blood type! | |||
| Weight Loss | How many calories to eat? | Nov 03 2006 22:48 (UTC) |
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| How many do you eat now? | |||
| Weight Loss | Food Addiction? | Nov 03 2006 21:27 (UTC) |
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| I know exactly what you are talking about and I'm sure many other people do too! I think it has to do with how you were raised when it came to eating and all the food additives that have addictive components! My dad is a chef so lots of salt and flavorful foods and desserts. BAD! You have to retrain yourself...it stinks! | |||
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Is my sodium intake too low?
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