| Forum | Topic | Date | Replies |
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| Fitness | training for a full marathon in 4-6 weeks | Jul 21 2009 04:21 (UTC) |
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| danielle...
i'm planning on doing as much running as i can, at least 5 times a week! i havent been doing any running or working out since the half marathon. right now i'll be able to run 10 kilometres no problem.
and i got tons of work, i'm trying to get into one of the best business schools in canada next year...i got a full-time job right now in sydney australia...during the school i'm spending alot of my time volunteering for a few organizations...i'm pretty busy. silverbuttefly... my time was 117 minutes, complete crap to me...i didnt push myself hard enough, i finished the race find....was barely tired. after the race i walked another 7 kilometres home. |
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| Foods | Wonderful results of procrastinating! | Jul 01 2009 07:22 (UTC) |
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| ahhh thank you very much!
i'm canadian, just living in australia for one more month and then i'll be back in ontario!!! |
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| Foods | Wonderful results of procrastinating! | Jul 01 2009 04:55 (UTC) |
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| where in the world do you get these noodles?
are they japenese or chinese noodles?
and how can they be so healthy!?!? i heard something about 30 calories (currently in australia) |
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| Weight Loss | I need some serious help | Jul 01 2009 04:25 (UTC) |
33 |
| you obviously dont eat enough!
that use to happen to me, when i dont eat enough during the day...i binge at night!
how many calories are you consuming daily?!? (seems like you're only eating fruit and yogurt) UP YOUR CALORIE INTAKE! :) hope that helps |
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| Motivation | 1400-1800 cal/day partner anyone?? | Jul 01 2009 00:44 (UTC) |
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| kat! so jealous that you get exercise in haha...during the week my exercise is walking to the train station to get to work lol.
and yesterday i did not eat well.... BREAKFAST: apple (small) 50 calories oatmeal 150 calories SNACK *BIRTHDAY WORK PARTY*: small veggie patty 200 calories 2 very small vanilla cupcakes with icing 400 calories LUNCH: chicken salad 200 calories DINNER: pumpkin/kidney bean stir fry *AGAIN* (350 calories) SNACK: carrots 50 calories SNACK: 3 apples with tons cinnamon sugar and jam 350 calories UGH, total of 1750!!!! i'm so happy i didnt eat more cupcakes though during the work party...so tempted to!!!! i could of eaten like 10! definitely aiming for 1300 calories today :) goodluck kat and everybody else |
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| Motivation | 1400-1800 cal/day partner anyone?? | Jun 29 2009 23:56 (UTC) |
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| hey guys! the group seems to be a good size...what do you think blibbly1 (aka. creator of the group)? since its small, it can actually be personal and it'll be easier to get to know everyone..
SO, i'll start, this is what i ate yesterday: BREAKFAST oatmeal - 150 calories LUNCH: chicken & veggie soup - 200 calories whole wheat bread roll - 200 calories chicken salad (TONS OF CHICKEN) - 200 calories SNACK: carrots - 30 calories DINNER: kidney bean/pumpkin/veggie stirfry -350 calories SNACK: two pieces of raisin toast - 250 calories jam - 50 calories caramel candy - 50 calories TOTAL: 1480 CALORIES today, i'm aiming for 1200 - 1300 calories! please give me any advice, tips or suggestions about my nutrition! thanks! GOODLUCK EVERYBODY |
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| Fitness | You Ate What???? | Jun 29 2009 06:54 (UTC) |
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| so, on weekdays i dont find time to workout and on weekends i only go on jogs.
today i've eaten.... BREAKFAST: oatmeal - 150 calories LUNCH: chicken & veggie soup - 200 calories whole wheat bread roll - 200 calories chicken salad (TONS OF CHICKEN) - 200 calories for the rest of the day, i'll probably eat: DINNER: huge stir fry with pumpkin, onions, mushrooms, peppers, spinach, cabbage, bean sprouts, zucchini, and kidney beans - 400/500 calories salad - 100 calories SNACK apples 100 calories broccoli/cauliflower with dip 100 calories |
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| Motivation | 1400-1800 cal/day partner anyone?? | Jun 29 2009 05:43 (UTC) |
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| hey guys!
definitely cool with just posting on here! we can say how many calories we're planning on consuming and then the next day we can like post what we ate and how many calories we really did consume or something. we can also post any weight loss or weight gain. um, and just ask questions, give each other tips / advice /motivation! my info / stats: so i'm 5'1, 19 years old, just finished my first year of university, gained a few pounds (stopped exercising) i weigh 97 pounds (i know i know, i'm at a healthy weight range) looking to MAINTAIN, and losing a pound or two would definitely not hurt! i just dont want to gain anymore and control binge eating (i love desserts)...planning on eating between 1400-1500 calories a day! tell me about you guys. your goals and everything! |
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| Young Calorie Counters | *Young Calorie Counters ~ POST HERE TO FIND A BUDDY OR TWIN* | Jun 29 2009 04:50 (UTC) |
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| Age: 19
Height: 5' 1 Start weight: 97 pounds Goal Weight: 95 pounds |
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| Motivation | 1400-1800 cal/day partner anyone?? | Jun 29 2009 04:43 (UTC) |
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| hi!
trying to have only 1500 calories a day! would looooove to find a buddy/have a small group, where we can motivate each other and share how many calories we ate...etc |
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| The Lounge | Average bra size? | Jun 26 2009 06:39 (UTC) |
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| hahah this made me laugh... i'm so below average! i always thought i was a 34A, just found out i'm a 32A. ughasdasdjljasdk. i'm from canada :), not the U.S! | |||
| Young Calorie Counters | Scared to gain the "Freshman 15" | Jun 26 2009 05:23 (UTC) |
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| hey! i'll admit i did gain a pound or two....but people who are aware / worried of gaining the fresh 15 are more likely not to gain it. you'll make better decisions when eating!!
make smart choices at your cafe and dont drink too much beer |
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| Young Calorie Counters | Teens how many calories do you eat? | Jun 25 2009 00:56 (UTC) |
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| i'm almost 19 years old, 5'1, and maintaining at 1600 calories....want to go down to 1500 calories a day. is that alright?
(some days i'll eat 2000 + calories!) |
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| Foods | What did YOU eat today? | Jun 24 2009 04:17 (UTC) |
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| hi guys!
breakfast: oatmeal 130 calories coffee with milk 50 calories lunch: cauliflower soup 200 calories brown bread roll 200 calories chicken salad 150 calories and for dinner, i think i'll eat: chick peas: 120 calories tons of cauliflower/broccoli: 150 calories salad: 50 calories and as a snack, i'll probably eat: yogurt: 100 calories TOTAL: 1150 (i'm only 5'1 and usually eat around 1500 calories, just ate alot yesterday so want to cut alittle out today) what do you guys think! i usually eat fruit with breakfast, and no coffee..just was running late |
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| Weight Loss | Looking for WEIGHT LOSS BUDDIES with SIMILAR STATS! | Jun 24 2009 00:35 (UTC) |
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| ya i would be happy to stay where i am and tone up also! whats your calorie count goal and stuff? if i'm trying to be healthy and not binge, i usually eat around 1500 calories.... | |||
| Weight Loss | Looking for WEIGHT LOSS BUDDIES with SIMILAR STATS! | Jun 23 2009 23:34 (UTC) |
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| i'm 5'1....so no i'm not a midgit, but i'm not that tall. thanks...
i'm not eating below 1200 calories, and i am eating healthy foods!! |
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| Weight Loss | Looking for WEIGHT LOSS BUDDIES with SIMILAR STATS! | Jun 23 2009 07:29 (UTC) |
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| i only want to lose 2-3 pounds.....thats a natural weight for me. i gained alittle after going to university! | |||
| Foods | Foods you have seriously stocked up on - | Jun 23 2009 06:14 (UTC) |
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| CANS OF BEANS - chickpeas, kidney beans
OATMEAL - i have it every single morning
CANNED SOUP - pumpkin and butternut squash are def my favourites
BROCCOLI and CAULIFLOWER - i have some of both as a side for dinner everynight
SALSA - i love dipping veggies in salsa
GREEN APPLES - best fruit....and doesnt go bed as quickly as other fruits
those are the healthy things i keep stocked up on! :) |
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| Weight Loss | NEED YOUR OPINIONS - 5'1 , 97 pounds | Jun 23 2009 04:30 (UTC) |
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| i dont really have time to workout, so i thought if i'd diet...i'd get the same results that i wanted. anyways, i'm heading back home in august, so pretty much i just want to eat healthy, shed a few pounds in the next month. i just want to lose alittle to get back to my old weight! also, think i wouldnt be as self conscious about my body if i lost alittle! | |||
| Weight Loss | 1200 calorie diet.. help! | Jun 12 2009 07:39 (UTC) |
24 |
| hey!
just add tons of veggies to your lunch and dinner.....so much fiber and so little calories! goodluck! PS: i find it ridiculously hard to stay full/satisfied at 1200 calories only....and i'm 5'1! |
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| Weight Loss | How much... | Jun 12 2009 05:34 (UTC) |
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| hey....a healthy weight range is 95 - 120 pounds! everyones different :)!
i'm 5'1 and 97 pounds....i use to run alot, but have been having sucha hard time finding time to workout with school and my new job!
my goal is 94-95 pounds...which is a natural weight for me....i just need to stop my nightly dessert binge and start exercising again! |
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| Weight Loss | all you shorties out there btwn 5'1-5'3!!! | Jun 12 2009 05:30 (UTC) |
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| 5'1...18 years old (19 in 1 month)...97 pounds!
looking to drop a couple of pounds of fat/gain more muscle and tone up! |
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| Health & Support | Any teens 5'1"? | Jun 12 2009 05:28 (UTC) |
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| hey! my stats are pretty close to yours!
5'1 18 years old...19 in a month! and 97 pounds! want to lose a couple of pounds..../gain muscle. just finished my first year of uni, pretty much stop exercising! |
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| Young Calorie Counters | looking for buddies who are 5foot1: what size are you guys and measurments | Jun 12 2009 04:59 (UTC) |
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| hey! im new here too...i actually just signed up for an account like 5 minutes ago.
i'm 5'1 as well, i weigh 97 pounds....size 0.... just finished my first year of university, gained alittle and lost alot of my muscle! |
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