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| Games & Challenges | June 10 pound Weight Loss Challenge Continued...Lets try for another 10 in July:) | Jul 13 2009 10:59 (UTC) |
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sw126 lb &n bsp; ; &n bsp; ; &n bsp; ; &n bsp; ; &n bsp; ; &n bsp; ; &n bsp; ; &n bsp; gw:118lb(by end of the month) July 13: 122lb good luck everyone:) |
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| Games & Challenges | ***July***Weight Loss Challenge--Sign Ups Always Welcome! | Jul 13 2009 10:53 (UTC) |
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Name: Elena Age:20 Height: 5ft 3in Sw:126 Gw:110( by 31st maybe 118 will be happy) July 3 :126 july 13:122 July 17: july 24: Final July 31st: Total weight loss:4lbs;) |
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| Games & Challenges | June 10 pound Weight Loss Challenge Continued...Lets try for another 10 in July:) | Jul 04 2009 19:24 (UTC) |
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hello jodi!count me in! please add me to the list sw126 gw:118(by end of the month) gw2:110 good luck everyone:) xx |
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| Games & Challenges | ***July***Weight Loss Challenge--Sign Ups Always Welcome! | Jul 03 2009 21:52 (UTC) |
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Name: Elena Age:20 Height: 5ft 3in Sw:126 Gw:110( by 31st maybe 118 will be happy) July 3 :126 july 13:122 July 17: july 24: Final July 31st: Total weight loss: |
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| Foods | Addicted to Nutella! | Jul 03 2009 15:10 (UTC) |
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Original Post by lboutain:
HHAHAHAHAHA! wHO IS NOT ADDICTED TO NUTELLA u must ask:P I used to eat 1 big jar in 4 days as well!Especially during exam period at uni! It was times that during the day i was eating only nutella!:P Well after i put on weight( during summer due to lack of exercise and cr'epes:P) I stoped eating and i maybe have once a month a bit on my bread! Because otherwise, i am so addicted to it that if i taste it i will want to eat the whole thing!:P Even though i have in the house because my fiancee eats it( he can it anything he wants without putting weight on) I just try to ignore it and say I Must Not eat nutella becuase it has a lot sugar in it, and sugar can cause problems to your health and also sugar makes you have cravings afterwards and then you eat more sugar an dyou get fat and ungly with wrinkles because sugar makes you look older if its in high concentrations etc blah blah blah SO i dont eat it!:P |
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| Motivation | 1400-1800 cal/day partner anyone?? | Jul 01 2009 19:26 (UTC) |
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hello guys, can i squezze in your group? I am elena 5ft 3in and i want to loose about 15lbs(i am 125lbs) |
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| Motivation | July Challenge? | Jun 30 2009 23:45 (UTC) |
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Hi there, Defenetly in!!! I need to loose 7 kg(14 lb)!! !! Lets go teammmm! July 1st:
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| Weight Loss | Last !0lbs??????? | Jun 29 2009 21:22 (UTC) |
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Hello Everyone, I am Elena and I am 5'3 I want to loose something around to 14lb by 29th of july( which is not possible) because i am going on holiday to greece to see my family and I really wonna make an impresion! I am gonna try and loose as much as i can and then , bikini here i comeeeee!:P hehe Keep up the good work!!!!!!! |
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| Weight Loss | Any other newbies in search of a buddy? | Jun 29 2009 21:09 (UTC) |
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Hey Becki, Welcome to the group!:) You can ask me anything about CC! You just have to keep your self thinking about your goal and stay focused to that! I am sure you can do it believe me! Every start is tough! You CAN DO IT! Here you make your meal, You make your decision about what you are going to it, so choose what is best for your body, not what you crave( but you can have some chocolate, better dark, or a cookies once in a while) If you have in mind that what you it has an impact in your body then you make a better and healthier choices!:) KEEP GOING!!!!:D |
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| Weight Loss | Any other newbies in search of a buddy? | Jun 28 2009 14:35 (UTC) |
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Dont worry!:) everything will be fine!:) 0.2 is very qood!:) keep going |
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| Weight Loss | Any other newbies in search of a buddy? | Jun 28 2009 10:51 (UTC) |
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hello guys!:) Welcome to CC!:) I wan tto loose 10lbs as well sort of! We can help each other! About the meals and stuff!:) ELENA |
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| Motivation | Resistance training - I tried it and it worked!! | Jun 28 2009 07:17 (UTC) |
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Oh well, I know its hard!It take time to train it! You are making a favour to your body by minimizing the ''bad food''. Keep it going!:) |
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| Weight Loss | New 10-15 pound Weight Loss Group | Jun 27 2009 23:15 (UTC) |
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I forgot, you look Absolutely beautiful and young!:) |
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| Weight Loss | New 10-15 pound Weight Loss Group | Jun 27 2009 23:10 (UTC) |
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hello there, dont worry its just that you eat very little and you burn a lot and your body its in a starvation mode! i guess u burn more than 2200 a day so u have a deficit more than 1000 therefor you body its hanging there believing you are in a starvation mode!try upping your callories to 1400-1500 and see how it goes!if nothing happens,then up it up to 1600! i am 100 % positive that if you do that you will shed those last pound away! but, dont lower your intake after start loosing again, the same thing will happen. dont do so many rep try limit them at 10-12 and 3x with not a lot of weight otherwise your legs will grow bigger.you build muscle!and also dont do such a high intensity on elliptical you make your muscles grow more! try HIIT or interval training,jogging, aerobics, yogaetc I hope it helps ps. you will not put on weight if you increase your intake! If it increase it will be water retention-dont get scared take care |
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| Fitness | Full Body Transformation! For anyone! | Jun 27 2009 22:08 (UTC) |
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Hello everyone, I am Elena quite new to CC , but I tried out those wokrouts and by the 10th min I couldnt go one( I am exercising regurarly doing at least 2 hours a day aerobics,jogging etc), i really feel my muscles sore in just ten min!( i am not fat or overweight, i am at a healthy weight) Believe it or not!I think it works! Try it out and you will see! You just have to do it the right way in order to work! Enjoy:P p.s TNANK YOU GRASSDRESS really appreciate it!:) keep going and dond bother |
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| Fitness | Full Body Transformation! For anyone! | Jun 22 2009 19:55 (UTC) |
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thank you for sharing with us!:) I will try!:)Hope it works for me as well!:) good luck to the rest of you |
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livelove7 added alyssa2012 as a friend |
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New journal post Ok if I was upset before how do I feel now? by princezleah613 03:12 |
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New journal post Ahhhh...treat day! by lilygirl1970 03:09 |
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bigbitty added x17star17x as a friend |
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New journal post Mini Goal #3 Met! by lnterrell 03:05 |