Posts by citikid78

Ranch is 100 cal per tea spoon!! Make your own dressings and be creative; it is not hard to stay under 100 cal a spoon-full!  Mix olive oil with balsamic vinegar and water add a spoon if maple syrup to sweeten it. Egg yolks emulsify dressings so try oil vinegar an egg yolk salt pepper and some grated cheese. Any sauce you like dilute it with vinegar or oil or water and they make awesomedressings for example a thin humus, tezki, or pesto.

Last fall I started going back to school and I love it. I cant tell you to go back enough. Most schools have evening programs for the working with some classes only meeting once per week. Go online and file your financial aid paper work today google FASFA thats for pell grants and just do it. Good luck

I find that I am harder on my body than other people. I'll be damed if I put on an inch but then again most men I date tend to have more than an inch to pinch kinda boyish babby fat. Who knows what is ideal.

there is no healthy way to do it that fast.

Maybe what we need to do is put in mandatory training for 2 reason 1 job readyness 2 keep them busy. That could be a partial solution but judging is not. Now in my personal opinion I think they sould legalize drugs and tax them.

as far as the powders go taste is not the important factor because you can allways reflavor them price and quality are the main factors also usualy the better something tastes the more of what you dont want that it contains  Whole foods has a vanilla powder that is cheap it comes in both soy and whey the soy I belive is 10 bucks only and the whey is slightly more neither are all that sweet for the choclate add some more co co powder and for the vanilla add some more vanilla and some sugar

Hey I dig it!! I am lactose intolerant so I also Luv that you use soy please email me more contact me on here ok

london broil is lean it only had fat on one side and you can cut it off after cooking   first make a rub     Garlic powder, 1 clove crushed garlic, peprica, salt,pepper ad alittle water just till it is a crumbly mix then add oil to thin it out a little   wash the meat and dry it rub it down well a few hours before you plan on cooking it. Reserve some rub for later so make plenty of it. Set your oven to broil and let it heat up fully. If you have a broiler pan use it if not just use a bakining pan. I like broiler pans because they provide a place for the drippings to go down(fat). place in the oven 7 minutes a side for medium medium rare. after you flip it put more rub on the top you might want to give it 10 minutes not 7 after you flip it. After cooking remove and allow 15 minutes before cutting this allows it to finish cooking. Meat cooks for 15 minutes after you remove it from the oven so do not over cook it or it will become tough. Now for the sauce I like a horserddish sauce. Take prepared (in a jar) white horse rdish and mix in equil parts with sour cream or mayonaise either or then add a pinch of salt and a pinch of sugar    HAPPY B DAY and best of luck any further questions send me an email on here ok 

You owe it to yourself to be able to look inn the mirror and say wow I am SEXY. Also lets face it we are commoditys, shopping items people shop out a mate based on many traits and the physical counts.

I don't usualy smoke but I know I did. Did your kid? or your husband would you want this to be public?

I am totally against drug testing of any kind! My business is exactly that and when ever I have worked for a company with random drug testing it was used as a tool to get rid of people! Who in here hit a joint this 4th of july weekend? I had this one job my boss asked me to come in early sat morning instead of the afternoon my reply was I cant I get out of my other job at 4am the next question was what else do you do  I promoted for a night club at the time and told him we had a laugh he said sound like fun every Monday morning after that there was a cup waiting for me. sorry about the run on   but in my experience drug testing is a bad thing!! Now as we are on the topic of the government doing drug testing that is ilegal the same as wire tapping when they start testing welfare recipients the next step will be to invade our privacy too. Before you get to saying well I would pass a drug test would your kid? your Husband? Do you really know?

feel free to email me on here for advice I used to train alot

You are still growing eat a sensible diet and you will be fine. Eat, not too much, mostly vegetables and you will be fine. I am a body conscious **** so I understand the need to be thin. DO NOT eat fast food learn how to cook so you can eat a healthy balanced diet and feel good. I eat about 2400 cal a day. Yes I know it is alot of food but its alll good stuff out of my kitchen. I also drink about 100 oz of water a day. This is the best advice I can give you so listen up. Fat sticks to fiber so eat plenty of veggis and water pushes everything out and cleans your system drink plenty of it!

Moderate exercise builds lean muscle tissue with out building bulk. The more lean muscle tissue you have the more calories you burn. Even if you are lazy do the better than nothing work out 20 push ups and 2 sets of 20 crunches a night. If you do 2 sets of 20 crunches a night you will have a six pack into your 30s I do!

scales are BAD you should not waigh yourself more than once a week. Your waight can and does fluctuate by atleast a pound over the corse of the day so it is important to waigh yourself at the same time every time. drink plenty of water consume fiber and avoid simple carbs excersize and you are doing all you can to lose waigh

First off honey production might be commercial but it aids out commercial production of fruits and veggies. THIS FEEDS US. Bees do not compete with other pollinators for example humming birds (I luv em) pollinate only tube flowers this does not help with food production only our onramentals. Bees are not abused like other factory farmed animals or starved due to the taking of the honey. Spring honey is not good for us to eat it is the product of the first weeds to bloom there for is saved for the bees. When you hear the specificity of the bees diet for that honey it is because it was used in the pollination of that crop during that honey production. Next off as far as pesticides used to kill mites in bee colinies  bees are insects so you cant use pesticides but menthol is commonly used; furthermore the honey lobby is responsible for many pesticide restrictions.