Posts by runchickrun

you could get somebody to drive you out 1.75 miles with all your running gear and run home and you can't just turn around because you know youll never get home if you stop. if you insist on the tredmill, get an 18 minutes playlist and either start it  :30 - :90 seconds after you start and just finish it. you could also not look at it and when you hit 18:30 seconds on your watch then look at it. you could also bump up the speed .1 or .2  and go the same time, but yo would evidentelly go further. also, but mental notes everywhere. fridge, cabnets, microwave, room, mirrrors saying " BELIVE " in all diffrent cool writings (:

1) what's your name?: runchickrun

 2) how old are you?: 15

 3) how tall are you?: 5'3''

 4) what was your starting weight when you came to cc?: 93

 5) how much do you weigh now?: 95

 6) what's your goal weight?: im goood

7) what's your daily-calorie goal?: 3000- 3500

 8) are any of your friends or family dieting with you?: i don't diet

 9) do you have a gym membership?: yepp

10) how long have you been on cc?: i think 2-3 months

 grains;

 1) flavour-wise, do you prefer white breads or whole wheat?: whole wheat

 2) what's your favorite type of grain to eat (oatmeal, bread, wraps, etc)?: bread and oatmeal

 3) what's your favorite sandwich filling?: turkey and mustard or pb

 4) what's your favorite kind of bread (rye, pumpernickel, etc)?: whole weat

 5) around how many servings of grain do you consume daily?: way too many. maybe 15?

 6) what's your favorite cracker-topping?: jelly, honey or pb

 7) what's your favorite thing to do with rice?: barbecue sauce or broccli

 8) what brand of bread do you usually buy?: natures own

 9) what's your favorite type of cereal?: total or honey bunches of oat with cinnamon bunches

 10) what was your favorite type of breakfast cereal as a child?: fruity pebbles!

 dairy;

 1) do you prefer chocolate or white milk?: soy or whole

 2) what's your favorite brand of yogurt?: 100% full fat breyers or dannon fruit on the bottom

 3) do you think you get enough calcium?: deff.

 4) where do you get the most calcium from (yogurt, cheese, milk, etc)?: milk and yougurt

 5) what's your favorite type of cheese?: feta

 6) what's your favorite way to eat cheese?: in wraps

 7) what's your favorite flavour of icecream?: vanilla with all the toppings

 8) when you eat oatmeal, do you make it with milk, or water?: water and milk

 9) what kind of milk do you drink?: soy or whole

 10) what's your favorite thing to do with cottage cheese?: ew!

 meat;

 1) are you vegetarian or vegan?: noppe

 2) if you aren't vegetarian or vegan, could you ever be?: yeahh for a week maybe

 3) what's your favorite type of meat?: salmon and tuna, but i eat mostly turkey

 4) what's your favorite type of fish or seafood?: salmon and tuna

 5) hamburgers or hotdogs?: naa

 6) if you have a barbeque, is it propane-powered, or charcoal?: idk what those are

 7) what's your least favorite type of meat?: red meat.

 8) is there a type of meat you haven't tried yet, but want to try?: flounder!

 9) what's the most exotic meat you've ever eaten?: crab prob. i know not exoctic!

 10) when you eat meat, is the portion bigger than a deck of cards?: of course.

 fruit;

 1) favorite fruit?: all expect grapefruit and papaya!

 2) least favorite type of fruit?: aboveeee

 3) do you drink fruit juice often?: i drink apple every once in a while

 4) do you consider tomatoes a fruit, or a vegetable?: veggie

 5) do you think you eat enough fruit daily?: porobably too much

 6) do you consider fruit more important than vegetables?: nahh

 7) what's your favorite citrus fruit?: orange or tangerine!

 8) do you like pastries with fruit in them, or jelly?: noo

 9) what's your favorite flavour of jam?: strawberry

 10) when do you usually eat the most fruit (breakfast, snack, etc)?: snacks and breakkie

vegetables;

 1) when you were a kid, did you like vegetables?: lovee

 2) do you think you eat enough vegetables now?: yesss

 3) what's your favorite raw vegetable?: carrots or peppers

 4) what's your favorite cooked vegetable?: broccli and spinachh!

 5) what's your least favorite raw vegetable?: cabbage

 6) what's your least favorite cooked vegetable?: carrots

 7) what's your favorite kind of salad?: lettuce with chick peas carrots peppers tomatoes apples and red wine vinegar and olive oill!

 8) do you buy spaghetti sauce, or do you make your own?: buy

 9) when/if you order a sub at subway or mr. sub, what vegetables do you get on it?: lettuce tomatoes and peppers and spinach

 10) do you like vegetables more than fruit?: sometimess

 nuts;

 1) what's your favorite type of nut?: peanuts

2) what's your least favorite type of nut?: all expect peanuts

 3) what's your favorite type of nut-butter?: peanut butter

 4) are you good with portion control when it comes to nuts or nut-butters?: nopee

 5) what's your favorite recipe that involves nuts or nut-butters?: uhm pb and banana sanwich

 6) have you ever tried pea-butter or soynut butter?: nooo!

 7) when was the last time you ate nuts?: i ate some like 10 min. ago

 8) is anybody clsoe to you allergic to nuts?: yeaah

 9) what's your favorite way to use nut-butters (sandwiches, on fruit, etc)?: apples or sammys

 10) do you think nuts are worth the calories?: duhhh (:

 drinks;

 1) what do you put in your coffee?: dont drink coffee

 2) what do you put in your tea?: sugaar

 3) do you like the taste of water?: OMG YESS

 4) do you drink enough water everyday?: like 120 ounces!

 5) what's your favorite flavour of diet soda?: dont drink sodaa

 6) do you think you drink too much diet soda?: noo

 7) do you prefer to eat or drink your calories?: uhm, idc!

 8) do you drink energy drinks?: dont drink them

 9) what's your favorite smoothie recipe?: omg i have one every am. : banana, choc. protein powder yogurt and milk with sugar and a lil pb!

 10) do you flavour your water (lemon, crystal lite, etc)?: nahh

 treats;

 1) how often do you eat something unhealthy?: everydayy

 2) do you prefer a sweet or a salty treat?: sweet & saltyy (:

 3) what's your favorite salty treat?: pretzalls with choc. syrup!

 4) what's your favorite sweet treat?: icecreamm (:

 5) what's your favorite brand of chocolate bar?: uhm, not big into it but butterfingers

 6) when was the last time you went out to a restaurant?: uhm can't remember

 7) what did you order?: prob. pasta with chicken and a saladd

 8) do you tend to binge on unhealthy foods around your house?: kindaaa

 9) chips or popcorn?: neitherr

 10) what's your favorite flavour/brand of chips?: pretzallss

hey everybody(:

just got back from running camp, but i just started a blog!

if anyone has a blog, can you please add me as a friends because i have no idea how too, so if you could that would be great! &btw, the url is:

http://fuelfoodey.blogspot.com/

hey everyone, sorry i haven't been on here for awhile, i went on vacation: :)but good to see most of yall are doing well :)

annd for todays eatss :

breakfast: mango ( HUGE ) with 1/4 cup of full fat pina colada yougurt ( 60 ) and 1 cup of soy milk ( 100) 1 serving of oatmeal ( 150 ) with whole milk ( 150 )

^^ i know thats not much at all but we had literally no food in the house bc we just got back! but then around 10 went to the grocery store!

snack: fruit bar ( 70 ) and healthy choice turkey thing ( 220 ) with a huge salad of... lettuce, carrots, cabbage, and oil based red wine vinageratte( 150 )

lunch : whole weat bagel ( 260 ) peanut butter ( 190 ) and jelly ( 100 ) banana ( 110 ) 1 cup of frozen yogurt ( 180 ) with chocolate syrup ( 90 )

snack : powerbar ( 230 ) banana ( 110 )

dinner: 2 servings of pasta with butter ( 450 ) corn on the cob ( 100 ) and sweet tea ( 80 ) 1 slice of toast with honey ( 100 )

snack : 1 serving of vanilla yogurt ( 170 ) with total ( 110 ) and cinnamon and honey( 70 )with rasins( 50 ( mixed in :)

how many calories does a mango have ? ill guess about 100

totall : 3390 :)

workout : 6.5 miles at a crawwl, like 7:50 pacee!

breakfastt : 2 packs of oatmeal made with whole milk & raisins & pb! 1 whole weat bagel with turkey on top:)

snack:pretzals with 4 tbsp. pb and an apple with maple syrup

lunch : 3 HUGE baked potatoes with ketchup and hotsauce. cookedd cucumbers, corn and celery with olive oil! one of those giant soft pretzals with cheese and 8 oz. of gatorade.

snack : pre run-banana, honey & ricecake. a lot!

snack:post run-smoothie:  3 scoops of soy protein powder, a ton of; magos peaches pinapple, 1.5 bananas, 1 cup of whole milk, vanilla cinnamon sugar and honey!

dinner: 2 sandwiches : 1 pb and applesauce and 1 tukey! 1 cup of icecream with honey and granola on top. apple. 2 more packs of oatmeal with honey and cranberries.

snack : 1 whole weat bage with eggs, cheese, veggies and turkey on it! 1 slice of vegan pizza! and treat : 2 hershey kissses from boyfriend! dark chocolate ;)

hey thanks so much for the suggestions!

and about the fat thing, nuts are very good sources of mono and poly unsaturated fats, which are VERRY healthy for you, same with olive oil and coconut oil! and for sodium, some people have sodium defencies and it can take double that amount ( people like me ) ! i wouldnt worry about it to much, but i know mustard and canned veggies have a lot :) and i don't know if you got my last email, but if you can help me out with the meals tha'd be great!

and again, thankss for the help & all!

sumerlovinx, i think that is! but thankk you and i usually eat a lot, just that one day was not good. AT ALL! and keep stickin with the running, you could be goood, and 9 min. flat is better that 65 % of americans!

annd for today ( baby sitting all day, expect a late night 5 mi. run ) at 7:45 pace-killed me going that sloww :(

breakfastt : mango,peach,pinapple and strawberry smoothie with G2 ( surprisingly good ) annd plain vanilla yogurt with vanilla. 2 servings of regular oatmeall withh cranberries and rasins & cinnamon sugar!

snack : blueberries withh honey!

lunchh: 2 bananas and tons of blueberries with honey, pb( 2T ) applesauce ( 3 oz ) sandwich( you gotta try it and tell me how it is ). Full fat black cherry yogurt that was nasty bc it was frozen and then unfroze but still ate it all. 1 swiss roll, verry bad for me, didn't feel good after, think im allergic or something?

snack/dinner: can of tuna with lettuce corn celery carrots and homemade dressing w. olive oil spices and something else! protein smooothie! milk ( had to use skim, absolutely skickning ) a little cream to give it thickness, protein powder, banana 1.5 cups of ice and 1 cup of both straberries and pinapple! 2.5 servings icecreamm ( birthday cake ) cinnamon, sugar, choc. syrup! apple

snacck: huge salad with apples, olive oil,carrots,celery & corn! 2 slices of toast, 1 w. pb and one with Flufff :)

hey!

todayy i changed my plans and this is what i actually ate:

and ohh! btw i really wanna get to 100 lbs. and i really do eat a lot, yesterday was kinda lighter though bc i didnt run!

bk: smoothie and mangopeach oatmeal! whole milk. btw all this is either soy milk or whole milk.

snack: italian ice and half a turkey sandwich

lunch: 1/2 stukey sammy lots and lots of brown rice like 4 total cups a big salad w. olive oil and red wine vineger!

snack: apple and 2 1/2 big ricecakes withh chocolate syrup!

snack: biig huge 64 oz. protein smoothie ( 5 scoops of protein powder--> 260 cals. 28 g. protein ) 2 bananas and a peachh with whole milk and cinnamon sugar.

dinner : salad w. olive oil, corn, chick peas, cabbage & carrots. 1 full fat breyers yougurt with 2.5 cups of kashi.

snack : 2 cups of ORANGE SCREAMM-> its vanilla icecream and orange sherbert swirled! chocolate syrup, peanutbutter, honey & cinnamon sugar. ( BEST THING INVENTED) and 2 pieces of 100% whole wheat and whole grain bread smothered with banana applesauce and a little pb. ( about 1 Tablespoon )

i might be going out tonight later and that will probably be some thing else. either a fruit or veggie or toasst! or all 3 :)

workoutt :

5 miles @ about 7:28 pace progression run. start at 8min/mi. end around 6:45

4X150 m. hill reps.

hey everyone, im new here.

today i ate a lot, but i have a fast metabolism, and am a competetive runner

breakfastt : soy milk, peaches, pineapple, honey, cinnamon, ice and water smoothie. oatmeal with cinnamon and equal and sweet and low.

lunch : brown rice, squah. a huge salad with red wine vinagrette, cucumbers and carrots.

snack-angel food cake, icecream/sherbert and chocolate syrup. apple & 5 big ricecakes with honey and dark chocolate.

dinner- banana, turkey ( white meat ) 3 cups of bran flakes and cherry vanilla yougurt. 1/2 c. frosted flakes and 2 squares of dark chocolate.

snack- apple with honey. chocolate milk with soy milk and sprinkles. & a turkey sandwich with lettuce tomatoes mustard red & green peppers :)

i dont know how much this is, anyone want to guess.

and i am currently about 5'3'' and go anywhere between 93-93 lbs.

tell me if im goood!?