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| Motivation | REAL Emotional Eating: Do you do this? Is there a cure? | Jul 17 2009 21:30 (UTC) |
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I know what you mean. I called that behavior my bratty self. |
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| Motivation | Have you changed the way you think about food? | Jun 25 2009 16:37 (UTC) |
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I have a similar story My mom always told me to finish everything on my plate because there were starving children in Africa. I always wondered was that going to help the children in Africa if I ate all my food? Anyway I have struggled with food all my life but this time something clicked for me. I now realized at the age of 47 that I am eating healthy because I want to feel good and this is for the rest of my life. I am no longer on a diet but a new way of eating. I find that I am now attracted to good nutritious food and not the junk that I thought that I had to have everyday. I feel more alive and in tuned to my body. I don't hurt as much as I use to when getting out of bed. I don't feel sluggish anymore. I have been doing this for almost two weeks so I know that I am just beginning. |
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| New Members | Newbie | Jun 24 2009 22:59 (UTC) |
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Hi I am a newbie too. I t is hard work to get your body into the shape you want but it is worth it, You are worth it and you can do it |
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| Weight Loss | What have you learned from being overweight? The silver lining. | Jun 24 2009 22:55 (UTC) |
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I have learned that eating healty is a life style if I want to live a healthy life and being overweigth is not the best for me. It is time to love myself. |
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Sometimes I just eat because I want to and sometimes it is emotional. I talk to myself in the mirror and tell myself to stop it and get it together. I had to do this today before my day started because I felt that I did not want to exercise and yesterday I ate a lot of junk. So that is what I am going to continue to do when I feel like I just want to eat. I am not saying it will work all the time but it is worth a try.
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