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| Weight Gain |
upping calories |
Jun 18 2009
23:53 (UTC) |
2 |
do oat digestive biscuits count? cause now i've started bingeing on them again... |
| Weight Gain |
upping calories |
Jun 18 2009
15:50 (UTC) |
5 |
i recently have been eating say 3500-5000 calories i guess?
i don't know what portions i should be taking in. advice?
oh and is there a difference if i eat alot of junk food(biscuits?chocolate?)
should i be eating more healthy stuff like oats?cereal?bread? instead of junk food? |
| Weight Gain |
refeeding?bingeing? |
Jun 18 2009
07:59 (UTC) |
2 |
i couldn't help and binged again. from morning till like 3pm i have eaten
4doughnuts
2plates beehoon
10 chipsmore
20 tiger biscuits
7 cake slices
2 deep fried spring rolls
2 packets oreo.
i feel so bloated. but i can't stop. how??
i'm really scared i put on alot of weight! yet i want to fire up my metabolism. what should i do?
will all the calories i've consumed be absorbed by my body?
how'll i know if it is? |
| Weight Gain |
refeeding |
Jun 18 2009
03:54 (UTC) |
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my bmi is 14.my heartrate is like 45 right now...
when i binge i feel like i might as while eat all i want since i need to gain weight anyway. how much would you consider as an appropriate amount of calories? i'm 14 years old around 162cm? i feel like bingeing alot it's like either starvation or binges. how do i control??
and does it make a difference to my metabolism if i eat alot at once (increase calories intake) and if i increase it gradually?
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| Weight Gain |
Weight Gainers: What did YOU eat today? |
Jun 17 2009
22:58 (UTC) |
861 |
breakfast: resource 2.0 : 500 calories
snack: 2 hello panda
&nb sp; 40 digestive biscuits
&nb sp; 40 chips ahoy
2 doughnuts
2 cinnamon roll
1 pandan cake( pound)
lunch: 1 bowl brown rice
2 serving fish(deep fried fish)
3 serving veg( fried brinjor)
2 serving fruits(apple and durian)
snack: 30 jam biscuits
10 oreo biscuits
2 hello panda
1 protein shake
dinner:2 white bread
3 slice ham
2 egg omelette
snack: 2 cups chocolate milk |
| Health & Support |
just wondering...for those recovering from anorexia... |
Jun 17 2009
16:29 (UTC) |
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hey i'm recovering from anorexia too. i binged the entire day (8000 calories?give or take) and on very unhealthy stuff. but look at this the better way.
you're feeding your body to health!
your body has a set weight which is where it'll fluctuate around
you're revving up your metabolism
i agree it's terrifying! i feel it too but i try to think positively! hey one binge won't kill you. the binges will stop when you're recovered!(: THERE FOR YOU! (: (: |
| Weight Gain |
I am constantly eating!!! |
Jun 17 2009
16:20 (UTC) |
2 |
i've just begin refeeding and i consume like 8000 calories at least per day. i feel rather horrible. but i look on the bright side(: i get to enjoy food. restore my body health and i'm revving up my metabolism!! |
