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| Health & Support |
after anorexia.recovery question! help(: |
Nov 24 2009
10:45 (UTC) |
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thanks. loads.
my mental health has improved tremendously. when my doctor tells me i have gained weight i sort of dont really care. i just want to get back everything..so gaining weight really doesnt affect me..
what affects me most is that i may not looked like how i did pre-ed... so hopefully gaining to my set point will be enough.. really regret being anorexic.bleh
anyways. pre-ed i used to have high metabolism and was the kind of girl who never could keep her mouth shut. i ate alot but never seemed to gain weight so that may be a contributing factor to why im desperate to get back to where i was. thanks for everyones contribution! muacksss<3<3 |
| Health & Support |
help!! |
Nov 24 2009
10:44 (UTC) |
1 |
thanks. loads.
my mental health has improved tremendously. when my doctor tells me i have gained weight i sort of dont really care. i just want to get back everything..so gaining weight really doesnt affect me..
what affects me most is that i may not looked like how i did pre-ed... so hopefully gaining to my set point will be enough.. really regret being anorexic.bleh
anyways. pre-ed i used to have high metabolism and was the kind of girl who never could keep her mouth shut. i ate alot but never seemed to gain weight so that may be a contributing factor to why im desperate to get back to where i was. thanks for everyones contribution! muacksss<3<3 |
| Health & Support |
help!! |
Nov 24 2009
04:43 (UTC) |
4 |
i was 41kgs..but my weight already went up to 46kg-48kg. i think asians somehow our bmi is lower. like 18.5 is acceptable so thats why my doctor says 46.8kg minimum... my friends are all around 46kg+ -. alot of people i know who used to be anorexic never seemed to get back their figure... which is why im quite upset and desperate... |
| Health & Support |
after anorexia.recovery question! help(: |
Nov 24 2009
04:40 (UTC) |
2 |
its just takes really very long for it to grow baack im quite desperate><.
alot of people i know who once had anorexia never managed to get back their figure so im quite worried...
my weight used to be stored in my boobs and butt and arms. so i want to go back to how i was. im just scared my body will now punish me by not going back to how i was before... |
| Weight Gain |
bingeing while on refeed |
Jun 28 2009
09:53 (UTC) |
2 |
i contiued eating the past week and i lost weight!! nowi'm down to 36kg. but after my dietition visit. she upped my supplements and told me to continue eating alot. i eat alot more than last week now! i totalled my calorie intake on one day and it was like 9000!!! now i'm super scared of massive weight gain. i feel myself getting meatier and i'm super anxious and scared. how could i have gained so much in such a short period!! help! |
| Weight Gain |
questions! |
Jun 23 2009
17:15 (UTC) |
8 |
what happens if i eat empty calorie food as snacks to gain weight(on top of main meals?) instead of eating more healthy snacks? |
| Weight Gain |
questions! |
Jun 23 2009
09:14 (UTC) |
11 |
help?!!
i can't help it. my body keeps sending chocolate cravings and i keep eating till i'm overfilled. today instead on bingeing on empty calories i ate fruits till i was full but i still had chocolate cravings and in the end i ate like 12bars of chocolate wafer to curb the cravings??
why's my body so screwed!!! help!
i used to have oat cravings now it has changed to chocolate? |
| Maintaining |
Defining the "Binge" |
Jun 23 2009
01:00 (UTC) |
8 |
is this considered a binge?
12 chocolate wafer sticks
2 steam cakes
5 digestive biscuits
3 soft bake double chocolate cookies(big)
1 bowl cereal
1 cup yogurt
my usual binges are
9 chipsmores
14 chocolate brownies
15 oat biscuits
4 pieces of cake
2 fried springroll
i feel unnaturally full and rather uncomfortable? |
| Maintaining |
bingeing! |
Jun 23 2009
00:50 (UTC) |
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this was my breakfast:
12 chocolate wafer sticks
5 oat biscuits
3 soft bake cookies(double chocolate)
2 steam cakes!
and you consider yours a binge!! |
| Weight Gain |
questions! |
Jun 23 2009
00:41 (UTC) |
13 |
i over ate junk food again!!!
breakfast: 12 chocolate wafers
&nb sp; 3 subway double chocolate chip cookies
&nb sp; 3 oat biscuits
how?!! i feel so horrible. my mum keeps buying cakes and cookies and biscuits for me and i end up bingeing on them?!
i want to gain muscles instead of fats. what should i do?!! |
| Weight Gain |
questions! |
Jun 22 2009
13:54 (UTC) |
16 |
what if i eat empty calories for snacks?
and i tend to overeat on snacks even if i'm full i can't seem to stop? how? |
| Weight Gain |
questions! |
Jun 22 2009
08:09 (UTC) |
18 |
this is what i have eaten today
breakfast: 1 loakers packet(nutella flavour) - 8 biscuits
lunch: oatmeal( 1.5 bowl)
snack: 3 loakers packet
&nb sp; 1 gigantic chocolate cookie
&nb sp; 10 chocolate wafer sticks
&nb sp; 2 chocolate pralet(french chocolate cake)
&nb sp; 1 pocky(chocolate)
&nb sp; 2 hello panda packets
dinner: 2 slices bread
&nb sp; 1 serving salmon
is this okay?
i binged on the snacks. i know. but is my mp acceptable or should i reduce on snacks (the problem is even if i eat more for my 3 meals i will still binge on snacks?) |
| Weight Gain |
questions! |
Jun 22 2009
00:11 (UTC) |
21 |
so actually it doesn't matter what i eat it's only the calorie value that counts?
i'm eating lots of chocolate biscuits, cakes and cookies does it matter? |
| Weight Gain |
questions! |
Jun 21 2009
10:40 (UTC) |
25 |
erm sorry i have further questions! please help!
1) what if i have been taking alot of chocolate biscuits (empty calories)?
2) before anorexia i was rather muscular and had high metabolism. after i recover will be metabolism revert back to what it was previously? or higher or lower?
3) should i straight away eat A 3000-5000 calorie diet to boost my metabolism or should i increase my calorie intake slowly?
4) does eating food in high fat content make you fatter than eating carbs and protein?
5) sometimes i feel like eating although i'm not even hungry and i start eating alot at one go (2000-3000 calories in 1hr?) is this normal? will it cause weight gain?
THANKS alot(: |
