| Forum | Topic | Date | Replies |
 |
|
|
|
| Weight Loss | Does shoe size change with weight loss? | Jul 28 2009 19:38 (UTC) |
4 |
You also need to take into consideration whether or not you retain water. Sometime this has an affect on your shoe size. |
|||
| Health & Support | Cholesterol, triglyceride, hypertension, egads | Jul 06 2009 02:02 (UTC) |
|
Thanks for the input. |
|||
| Health & Support | Cholesterol, triglyceride, hypertension, egads | Jul 03 2009 21:04 (UTC) |
2 |
by the way I lost 10 pounds. Whoooopie |
|||
| Health & Support | Cholesterol, triglyceride, hypertension, egads | Jul 03 2009 21:02 (UTC) |
3 |
it is really not the doctors fault. I guess I did not ask enough questions. |
|||
| Health & Support | Cholesterol, triglyceride, hypertension, egads | Jul 03 2009 20:58 (UTC) |
4 |
thanks for the links. they are helpful |
|||
| Health & Support | Cholesterol, triglyceride, hypertension, egads | Jun 24 2009 22:10 (UTC) |
10 |
tell me more. What do you mean by good fats? |
|||
| Fitness | Arthritis in Knees. What can I do to exercise & still have weight loss? | Jun 24 2009 18:32 (UTC) |
2 |
All these suggestion are good. I might add trying Tai Chi. It is low impact and not too hard on the knees. I have knee and back pain from arthritis and took my first Tai Chi class a few weeks ago. I was pleasantly suprised when I did not feel pain in these areas after an hour workout. Worth a try. |
|||
I went back to her last week and asked better questions and now I am at or about 1000 calories and am eating things with "good" fat. You have all helped me know what questions to ask. Thank you so very much.
So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
