Posts by josettealcorn71
User's Posts | User's Topics
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| Health & Support | Night Binge | Jun 26 2009 03:23 (UTC) |
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ok, so tonight it looks liek my cal wil be around 1600, which is only 100 over my eating plan! But still i went over because of needing to feel "full". I will keep working on it. The tea sound sliek a great idea. So today ive dont 6 meals, also i drank a large glass of water with all 6. I went over wih some chicken, decided if i was still hungry i should eat more protien since it helps me feel fuller longer. Thank you for all youre ideas.. tonight really feels much better then lastnight.. i think the 6 meals a day is going to really help.. also got some multi vits.. hagn, thank you again.. if anyone needs a buddy, just add me, or im me |
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| Health & Support | Night Binge | Jun 25 2009 17:25 (UTC) |
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I was just thinking about eating smaller, but more meals. Came back over to the computer to work on the math and bam, seen your post rocconess. Also about the walks great idea, cant eally walk during the day here<florida> so evening walks are a great idea. |
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