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| Weight Loss | Help.. I'm confused. | Aug 06 2009 19:32 (UTC) |
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Thanks for the replies. :) Anyone else? |
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| Weight Loss | Help.. I'm confused. | Aug 06 2009 15:02 (UTC) |
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Thank you so much! Sometimes you need to be reminded of how far you've come, not how far you have to go. I'm not too concerened on the activity stuff as I'm always trying to come up with new things and I switch things up constantly. I'm concerned about the calories though. That's what has me wondering. Also, I have not "cheated" in about a month and a half. Do you think I should try to throw something in there that I haven't eaten in months to see if it "shocks" up things or what? |
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| Motivation | SCHMOOZE & LOSE II - FINISHED Sept 5 | Jul 20 2009 16:04 (UTC) |
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So, I decided to cut out as much sodium as I possibly could following the last gain from 257 to 260 or 262 (I forgot). Bringing last weeks weigh in to 255.8. I am ecstatic! I have also been exercising a lot more. I do 30 day shred 3x a week. I will do it 4 times this week. I will also strength train for 5x a week. |
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| Motivation | SCHMOOZE & LOSE II - FINISHED Sept 5 | Jul 13 2009 16:32 (UTC) |
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Ugh... so my weigh in for this week is 262.0. I have NO idea how that happened because I have not changed a thing. It's was really rough seeing that number on the scale today. But, I have to keep positive and think another new week ahead. |
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| Motivation | SCHMOOZE & LOSE II - FINISHED Sept 5 | Jul 09 2009 14:47 (UTC) |
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Everyone is doing so great! I, on the other hand, am super depressed today and don't understand. I usually weight in Sat. or Sun. and post Monday because my computer at home is fried. However, I weighed myself out of curiosity this morning and I nearly cried. I was so excited to be in the 250's.. I weighed in 257.8 last weekend and today i'm at 260.0! I have not done anything different. I'm miserable and feel like I just wanna give up. I have been losing consistently for a month now and this gain just has me wanting to vomit! I will be posting my weight for this week on Monday. I cannot deal with the 260.0 I'm praying it's water weight and it will change. But, i'm absolutely sick today. I hate this. :( |
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| Motivation | SCHMOOZE & LOSE II - FINISHED Sept 5 | Jul 06 2009 14:00 (UTC) |
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Sorry i'm late. My computer at home was not working. Week 2 weight 257.8 =) For me, my weekness is ice cream and well anything sweet. I no longer buy them. When it hits really hard i'll use my next "snack" time for a granola bar. I, Becky, do hereby promise not to eat ice cream or desserts for 2 week(s) until July 20, 2009. |
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| Motivation | SCHMOOZE & LOSE II - FINISHED Sept 5 | Jun 30 2009 15:10 (UTC) |
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Good Morning All!
A. Measurements bust: 46 Chest: 42 Waist: 45 Hips: 51 Thigh: 30 Arm: 16 B: About me My body is a beautiful art canvas (I'm a tattoo addict :) I'm a wonderful wife I'm the best mother I can be to my three angels on earth and one in heaven. C: Will get to it! |
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| Motivation | SCHMOOZE & LOSE II - FINISHED Sept 5 | Jun 25 2009 14:24 (UTC) |
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Count me in too please! I need a swift kick in the butt for motivation these days. ;) START June 25-27: 263.4 |
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| Motivation | I'm miserable... | Jun 24 2009 15:12 (UTC) |
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Ugh, sorry I forgot that too. 5'8" Yes, I do have a salad daily and sometimes I alternate the night shake for some mushrooms or carrots. I was just giving an example of one of my days. My breakfast is always the same. However, lunch and dinner and snacks vary. I was also contemplating upping the calories a bit. Atleast to give it a try and see what happens. |
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| Motivation | I'm miserable... | Jun 24 2009 14:59 (UTC) |
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Thank you for the suggestion. I find that they fill me and hold me off for longer periods of time. After the shake I usually get to the next meal without feeling any hunger at all. Well, I take the CQ 10 and the Omega 3 & 6 for circulation and minor heart issues. I also heard the L-Carnitine is good for that as well as speeding up the metabolism and it provides me with energy. The lecithin helps me with water retention. But, I really don't know if the B6 & B12 are necessary at this point. As the chromium picolinate. Also, my recommended calorie intake is 1900. I barely make it between 1400 and 1600 a day. Yesterday was less than 1300. Should I increase it? |
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| Motivation | I'm miserable... | Jun 24 2009 14:36 (UTC) |
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True. Sorry about that. I'm 31 Current weight: 265 Starting weight: 273 First Goal: 200 Ultimate goal: 175-180 I usually have special K with lowfat milk for breakfast (6:30). A fruit snack (9:30). Turkey sandwich on wheat bread for lunch (12:30). Protein shake (3:30). Dinner at 5:30 - 6:00 grilled chicken wrap made at home or turkey sandwich with a salad. Work out. Protein shake (8:30). Taking a crap load of vitamins which I don't even know are necessary. L-Carnitine 500 mg (once a day) B6 B12 CQ 10 Omega 3 & 6 Soy Lecithin Chromium Picolinate Should I make any changes? |
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| Weight Loss | Hi.. New here. Could use some opinions. | Jun 23 2009 15:19 (UTC) |
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Thanks so much guys. Some days I wish it could be faster although I know that patience is a virtue and it will pay off in the end. |
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| Weight Loss | Hi.. New here. Could use some opinions. | Jun 22 2009 20:56 (UTC) |
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I have non critical heart issues therefore, light cardio is all I should be doing per dr.'s orders. Do you think I should decrease my calorie intake a little more? |
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Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more
