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| Weight Loss | Curious about ratio of men to women | Aug 22 2009 05:15 (UTC) |
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Original Post by irishboy51: I just keep to myself.. I'm sure the webmaster of the site could do a database search and tell you. good luck getting them to..
BTW Irishboy, I recognize your t_shirt, I grew up there... |
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| Fitness | Where does jogging end and running begin? | Aug 14 2009 19:25 (UTC) |
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either way you could out run/jog me
Im on week 3 of c25k heh |
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| Fitness | Where does jogging end and running begin? | Aug 14 2009 19:18 (UTC) |
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maybe he was just trying to make a little joke |
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| Fitness | Where does jogging end and running begin? | Aug 14 2009 19:03 (UTC) |
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I agree it all depends on your height, at over 6' 6mph is about as slow as i can go without looking silly. but who cares what they think... |
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| Fitness | Do any guys get soar nipples from running 5+ miles? | Aug 14 2009 05:34 (UTC) |
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Original Post by pbear999: Serves you right for wearing a dress |
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| Fitness | Do any guys get soar nipples from running 5+ miles? | Aug 14 2009 04:48 (UTC) |
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its never happened to me, thighs yes, balls no.... |
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| Fitness | Do any guys get soar nipples from running 5+ miles? | Aug 14 2009 04:12 (UTC) |
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not that i am aware of, it comes from the shirt brushing back and fourth on the nipple. so unless you are running braless i think your safe |
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| Weight Loss | Iphone users - Lose it! | Aug 14 2009 01:45 (UTC) |
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I have lost 37 pounds since I got an iPhone and this app !
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| Weight Loss | High-Fat Diet May Make You Stupid and Lazy | Aug 14 2009 00:31 (UTC) |
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I would think rats wouldn't have very good memories to begin with... |
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| Fitness | Nike+ Running program or similar. Measures pace and distance? | Aug 13 2009 02:30 (UTC) |
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I use iTrail, it uses GPS to track your speed and distance. but it's an iPhone app. sorry but I can't think of anything that doesn't require some special hardware. and you said you don't like apple, so I guess my suggestion is useless anyway |
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| Foods | Lunch for the past 2 days has been an 8 inch pizza and greek salad.. Is it so bad? | Aug 12 2009 23:45 (UTC) |
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pizza is evil ! the cheese is where all the calories are, the bread/crust isn't so bad. if i had to guess i would say that 8inch pizza is 1,500 calories. once slice of peperoni pizza from a 14 inch pizza is about 390 calories. a 6 inch pizza hut personal pizza is 640 calories. |
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| Fitness | Treadmill vs outdoor running | Aug 12 2009 21:50 (UTC) |
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Original Post by wesmckean: It's 20 to 30 minutes 3 times per week, combination of walking and running. I don't think it adds up to 20 miles per week, maybe 6 miles combination walking/running per week. |
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| Weight Loss | I really need HELP, plz I need your advice | Aug 12 2009 10:44 (UTC) |
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It's important to realize it takes 3,500 calories over what you need in a day to gain a pound. you would have to pig out on brownies for two or three days to gain anything from it. maybe its time to stop focusing on the scale for awhile. try just eating your maintenance calories for awhile and not weighing yourself everyday. please remember a one time binge is not the end of the world, and most likely you wont even gain anything from it. |
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| Fitness | Do any guys get soar nipples from running 5+ miles? | Aug 12 2009 06:58 (UTC) |
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vasoline on them before he runs, a different shirt not a cotton t shirt will help too |
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| Weight Loss | Is it really necessary? | Aug 12 2009 01:38 (UTC) |
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Today I had
Breakfast : Honey Nut Cheerios with Soy Milk, Yoplait Thick & Creamy Yogurt 355 Calories
Lunch: 1/3 cup Brown Rice with 4 oz chicken breast cut up in it. 390 Calories
Dinner: 8 oz perch, 2 cups mixed vegtables 302 Calories
Snacks: yogurt again, 1 Cup whole milk, two slices 12 grain bread with peanut butter. 735 Calories.
1,782 Calories total.
54% carbs (271.9g) 20% fat(45g) 26% protein(132.5g)
I will probably snack on something else before bed, bringing my calories to just over 2,000 for the day...
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| Fitness | Getting started running | Aug 11 2009 21:51 (UTC) |
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Reverse calf raises help with the shin pain. http://www.youtube.com/watch?v=BxvJ6Uk0eOM
I have been doing them and it has helped a lot, they still burn after a run. but not to the point its intolerable.. |
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| Fitness | Getting started running | Aug 11 2009 20:04 (UTC) |
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Im doing c25k (couch to 5k) its a great way to start. |
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| Weight Loss | Is it really necessary? | Aug 11 2009 20:00 (UTC) |
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You could eat at McDonald's morning, noon and night and lose weight. eating healthy isn't about losing weight, it's about your health... |
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| Fitness | Time change will be happening in a couple of months. What will you do then? | Aug 11 2009 01:26 (UTC) |
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I have weights at home and I have a bike (which bores me). A few days ago I went out and got a decent treadmill. I'm doing the C25k on it, so far so good.. Gives me something to do when its raining, and once winter gets here.. |
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| Fitness | Did my first triathlon today (sprint) | Aug 10 2009 18:52 (UTC) |
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Congrats again, It's awesome that your family was there, I'm sure that gave you a big boost. |
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| Fitness | Did my first triathlon today (sprint) | Aug 10 2009 03:32 (UTC) |
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Congrats ! I have started the c25k program, I plan on running a race on my birthday.. |
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| Weight Loss | not sure what to say | Aug 09 2009 13:42 (UTC) |
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You don't need to go as drastic as 1,400 calories per day. enter your stats into a BMI calculator like this one http://www.webmd.com/diet/calc-bmi-plus
you didn't mention how tall you were, but a 5' 9" inch male at 400 pounds needs around 4,000 calories per day to maintain that weight. so eating 3,000 calories per day you are going to lose weight. but use the calculator for a better idea of what you need. Walking is great exercise, don't worry about how much you can do at first. you will get better at it over time, congrats on deciding to get healthy for your family and your future, and good luck ! |
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| Fitness | Some advice about running please. | Aug 09 2009 06:49 (UTC) |
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I went and got a treadmill today and did my first day of the c25k program without any pain ! I can't wait till tomorrow so I can do it again |
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| Fitness | Non Gym Workouts | Aug 07 2009 20:26 (UTC) |
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Jumping rope is excellent cardio, and a rope is pretty cheap |
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| Weight Loss | Breaking Up with my Too Big Clothes - should I do it? | Aug 06 2009 23:12 (UTC) |
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I have already got rid of my bigger clothes and I am still losing so at the moment I do not have much. defiantly get rid of the old clothes ! |
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| Weight Loss | HAHA confused | Aug 06 2009 21:50 (UTC) |
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no ones messaged me asking to chat ! |
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| Weight Loss | Time Article: Why Exercise Won't Make You Thin | Aug 06 2009 21:46 (UTC) |
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I have lost a total of 35 pounds so far with a combination of cardio and weight training. without a ton of modification to my diet, but I do count my calories. without the cardio and weight training I'm sure I would of lost no where near as much...
so whatever TIME ! |
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| Weight Loss | Healthy school lunches for overweight children | Aug 05 2009 23:33 (UTC) |
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Original Post by charleneraymond: Ha! we posted it at the same time |
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| Weight Loss | Healthy school lunches for overweight children | Aug 05 2009 23:32 (UTC) |
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Umm, I think she meant bring it as opposed to buying it there, not mom bringing it... |
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| Weight Loss | What part of your body loses fat first? | Aug 05 2009 23:16 (UTC) |
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My face and stomach for sure... |
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So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
