Posts by desolate_death

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Forum	Topic	Date	Replies

The Lounge	I'm all alooooonnneee...nobody here beside mmeeeee	Jul 03 2009 18:05 (UTC)	16
omg good question lol I'm eating sushi :) and only 2 for me i get to leave early today :)
The Lounge	I'm all alooooonnneee...nobody here beside mmeeeee	Jul 03 2009 16:43 (UTC)	20
If I bet...do I have to eat 300 calories or not eat it?
The Lounge	I'm all alooooonnneee...nobody here beside mmeeeee	Jul 03 2009 16:31 (UTC)	25
HAHA that was me yesterday except I was literately all alone in the office for like 1-2 hours in the mourning cuz I had to come in early :P
Foods	So I need to eat more	Jul 02 2009 21:48 (UTC)	1
granted.....I'll probably stick with milk and the protein shake...just need to buy more shake and I LOVE milk so yea
The Lounge	GAH!	Jul 02 2009 21:47 (UTC)
Ouch...imma gonna cry in this corner but not really :P and nah forget that rather watch Orange County, Grease and Edward Scissorhands...being having the urge to watch them any way...and I really need to upload a pic of me haha
The Lounge	GAH!	Jul 02 2009 18:39 (UTC)	2
I hit hte gym monday, tuesday, wednesday @.@
The Lounge	GAH!	Jul 02 2009 16:56 (UTC)	4
Original Post by amethystgirl: Original Post by claudb89: 1) Watch "Breakfast at Tiffanys" or any other amazing Audrey Hepburn movie with some super hot tea and a some bit of chocolate or anything else equally delicious. I just checked... the OP is male. Not to be sexist, but I've known few men who'd be cheered up by Holly Golightly HAHA yea that's what i was about to say and theres a deeper thought to my name ;) lol but yea I should
Foods	So I need to eat more	Jul 02 2009 16:49 (UTC)	4
hmm that would work but should i be drinking me extra calories?
Fitness	Just three quick questions...	Jul 02 2009 16:38 (UTC)	3
mhmm will do!
Foods	So I need to eat more	Jul 02 2009 16:32 (UTC)	6
mhmm ok how many calories could I run with that for a decent serving? I always did like nuts :P (no I'm not gay...)
Fitness	Just three quick questions...	Jul 02 2009 16:31 (UTC)	5
Well I usually go machine to machine and see which ones focus on those muscles hehe Day 1 - Bicep curl, Back Extensions, Single bar that you pull towards your chest, the arm pull thing(? two bars come down and you pull them close to your body) and thats it, 3 sets 10 reps in about 30 minutes Day 2 - All 6 leg machines at my gym - leg extensions the close and open leg things, the pull leg things for your thighs and the other one where you push a little and not fully extend. Shoulder extensions, and the swing machine thing as well as the machine in which you force your shoulers up on pads. in about 30-40 minutes Day 3 - Pull downs, Tricep push machine, chest extension machine. bench press using barbells and the one exercise where you pull a weight from behind your head. On all days I work abs
Fitness	Just three quick questions...	Jul 02 2009 16:21 (UTC)	9
thanx for the help dana everyones giving me good ideas hehe
Fitness	Just three quick questions...	Jul 02 2009 16:20 (UTC)	10
my routine? Its 4 days, day 1 Biceps and back day 2 Legs and shoulders day 3 Triceps and chest day 4 Rest(very light cardio) Rinse and repeat
Fitness	Just three quick questions...	Jul 02 2009 15:48 (UTC)	13
Hmm thanx for the help. Especially with 1 and 3, those have been killing me for the past few hours lol. So I have to eat more on gym days eh...thats gonna be hard but okay. And no I use heavy weights and will log it as vigourous then. For 5, I only do Bicep curls on my bicep back day as an arm warm up and though it would serva as an example and 2 is gonna be hard and confusing!
The Lounge	GAH!	Jul 02 2009 04:22 (UTC)	10
LOL mr. jack has to many calories :P lol jks but my dad kinda found out about my drinkin so I need to lax up a bit before he gets kool with it
Weight Loss	I'm sorta intimidated to go to the gym	Jul 02 2009 04:05 (UTC)	10
I prefer the night because I'm not a mourning person and need energy for work and in the afternoon I get my second wind :) also if your going for just cardio...just go with whatever machine you like! If you like it go with it. Personally I hate the readmill and rather go for a walk(I also hate running lol) and I don't see the point of the bikes I never burn enough calories or get my heartrate perfectly. The stairmaster is a bit to hard for me and I find the elliptical PERFECT. Nice speed and easy to get my heartrate where it needs to be(hard to keep it there and not higher but thats hte fun part) :) <3
Motivation	Whats going on???	Jun 24 2009 19:28 (UTC)	3
thanx will do and I think I can upkeep the minimal sodium and probably try for 1500-2000mg
Motivation	Whats going on???	Jun 24 2009 18:54 (UTC)	5
mhmm i went over yesterday maybe thats why I'll keep a closer tab on it and hopefully it just due to water retention :S
Motivation	Whats going on???	Jun 24 2009 18:30 (UTC)	7
alrighty i'll keep better track of my sodium from now on :)
Motivation	Whats going on???	Jun 24 2009 18:00 (UTC)	9
Original Post by puh8suwrux: Sorry, I misunderstood your original post . The first thing I could think of is that sometimes you have high sodium days and are retaining water? Or maybe your scale is flipping out? Your weight will fluctuate some from day to day, but the amount you are describing does seem extreme. Are you entering your foods into Calorie Count? You might start keeping a journal of the calories for the day, the last time you ate that day, and how much sodium and water you had that day, and see if you can find a correlation. Maybe someone else will come along with a better answer. haha thanx and i just started using this site yesterday but was wondering about the question here for a while maybe it might be sodium since yesterday i did have a high sodium intake.....
Weight Loss	Just a quick question regarding my work...	Jun 24 2009 17:27 (UTC)
Original Post by ily51: If I were you, I`d set my activity level to light and log any extra work-outs, including longer walks. Ok thanx
Motivation	Whats going on???	Jun 24 2009 17:26 (UTC)	11
Original Post by puh8suwrux: Weight fluctuates...a lot. Usually I'm 5-7 pounds lighter in the morning than in the evening. It is a combination of water retention, eating, evacuating, and everything else you do in a day. If it bothers you, only weigh once a day, at the same time, before breakfast. If not (and I'm one of these) it can be interesting to see what makes the fluctuations and how you can affect them by what you eat, drink, and how you exercise. Eventually, you will see a pattern develop. I do weight myself only once in the mourning right after I hop in the shower @.@

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