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| Weight Loss | Any other newbies in search of a buddy? | Jun 28 2009 07:57 (UTC) |
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hi im vince i just got started with this site and am currently looking for people to chat with and learn some tips and stuff as well as give hints and tips. |
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| New Members | Tryn to lose 20-30lbs... | Jun 27 2009 15:32 (UTC) |
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im not sure but i think the more you excercise the more cals you need to eat so that your metabolism can jump start. Your excercising so much but your eating very little you need to eat more but in moderation. Dont eat 3 celery Sticks and go work out for 4 hours i dont think that would be wise you need to eat somthing more filling like a turkey sandwich but like i said im not sure but thats what i think |
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| Weight Loss | Sit down job | Jun 26 2009 18:26 (UTC) |
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maybe you should take a 5-10 min break and walk around your building so that way your burning cals and not eating cause your bored. |
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| Weight Loss | Hey everyone new to this | Jun 25 2009 21:45 (UTC) |
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What do you guys think about diet supplements and vitamine pills? is it bad to take them like for example lipozine they say that you dont need to exercise but it is recommended if you want to get the max potential of the pills or the beachbody vitamines. |
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| New Members | **New Member forum Meet N Greet** | Jun 25 2009 21:35 (UTC) |
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1. Calorie Count Name (user id):Rvince |
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| Weight Loss | Hey everyone new to this | Jun 25 2009 19:29 (UTC) |
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lol yeah im straight. thats a great idea but honestly im very shy about going to the gym and having people look at me thats why i go at night. |
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| Weight Loss | Hey everyone new to this | Jun 25 2009 18:29 (UTC) |
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thanks you guys you are all awsome i really am serious about this and i am looking for some support buddies honestly i need to meet people i just met because all of my friends are either skinny already or drink liqour, beer, and dont care what they eat but its so hard to meet new peoples especialy people who want to workout and are in houston. |
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| Weight Loss | Hey everyone new to this | Jun 25 2009 17:10 (UTC) |
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thanks Aub and welcome to the site as well i hope you get to your goals as well. |
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New journal post White and Green by jannid 21:50 |
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spirit_me_away added moonikins as a friend |
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New journal post change by harayoutoday 21:36 |