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| Weight Loss | Sit down job | Jun 26 2009 18:30 (UTC) |
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Good idea. I will bring my gym shoes to work everyday and walk. Sounds awesome. Thanks for that. |
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| Weight Loss | Sit down job | Jun 26 2009 17:03 (UTC) |
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That is a great idea. I never thought of freezing yogurt. I will try that. Thanks for that. And thanks to you all of you who have responded. |
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| Weight Loss | Sit down job | Jun 25 2009 23:34 (UTC) |
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Thanks for that. I do snack in between meals, but I intend to snack a little more than usual. Thanks for all your input, I am going to be trying everything. |
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| Weight Loss | Sit down job | Jun 25 2009 20:25 (UTC) |
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Thank you so much for all the input. I will look into that book and that smoothie. My problem to is I have to watch the sugar. I am not diabetic but my blood sugar has been known to be high a little bit. My doctor calls that prediabetes. It is hard to find food with low calories and low sugar. But I am willing to try anything at this point. I don't know how to count calories but I do have the book on it. Thanks for everything.
Kari |
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| Weight Loss | Sit down job | Jun 25 2009 19:42 (UTC) |
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Workouts include: Mon-Treadmill-30 minutes. Tues-Cross Trainer-30 minutes and weights, usually legs & abs Wed-Treadmill-30 minutes and weights, arms & abs Thurs-Cross Trainer-30 mintues and weights, legs & abs Friday-Treadmill-30 minutes and weights, arms & abs. Saturday-Only do cardio for like 60 minutes. I eat like 6 times a day including snacks. I think I am going to up my cardio though to 45 minutes instead of 30. I am toning really well, just the belly fat is there. It is slowly getting smaller. |
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| Weight Loss | Sit down job | Jun 25 2009 19:19 (UTC) |
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Thanks for your reply. I really appreciate it. Would that help with the belly fat? |
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the_embalmer added omra84 as a friend |
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tessa1223 added boppityboops as a friend |
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New forum message I really want to give myself rest days between workouts, but..... by k_leyv714 19:45 |
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New forum message I'm not sure what to count in this dish...... by k_leyv714 19:42 |