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| Weight Loss | Lost 4 pounds in 10 days. | Jul 26 2009 17:04 (UTC) |
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10 pounds lost in 31 days! I continue to take in 2500 calories per day. My burn rate has been lessened due to my weight loss. I am maintaining a deficit of about 800 calories per day, vs the 1000 per day when I started. When the weather cools down a bit I will increase my exercise.
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| Weight Loss | fell off the weight loss wagon... | Jul 12 2009 23:13 (UTC) |
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Sweets are my weakness too. I keep bags of frozen blueberries in the freezer, so when I get a craving I defrost a cup in the microwave and eat those. It is crucial for me to keep cookies, brownies, etc. out of the house completely.
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| Weight Loss | Lost 4 pounds in 10 days. | Jul 12 2009 17:01 (UTC) |
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Update: 18 days down, 7 pounds lost. No change in the program: eat 2600 calories, and burn 3500-3900 per day. I have had two days so far where I have eaten 3500 calories.
15 pounds to go! |
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| Weight Loss | Is it bad to have most of your calories for dinner? | Jul 07 2009 19:32 (UTC) |
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I am not a nutritionist, but I've always liked the saying: "Eat like a King for breakfast, a Prince for lunch, and a Pauper for dinner." I think that is good advice. I also try to not eat anything within 2 hours of going to bed.
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| Weight Loss | Lost 4 pounds in 10 days. | Jul 04 2009 19:05 (UTC) |
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Oops, that's 17 pounds to go.
/badmath
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| Weight Loss | Lost 4 pounds in 10 days. | Jul 04 2009 19:03 (UTC) |
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Thanks for the replies...and the concern. I have been keeping an eye on not getting too aggressive. But at a starting weight of 226 lbs, a 1% loss per week would allow for about 3.25 lbs loss in 10 days. I'm just a touch over that so I am not too worried. 2600 calories per day is hardly starving myself. Will keep in touch. Thanks again. |
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