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| Fitness | Turbo Jam!! | Jul 25 2009 12:42 (UTC) |
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i love turbo jam this is my third week. My friend turned her garage into a studio and we do something 5 days a week. body scupt 3 times, cardio party 3 times , 20 min cardio if i run in morning :)and i love tonys abs better than ab jam
have started with a trainer so will look forward to what she says about it all. Glad you enjoy it x |
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| Health & Support | calorie intake help | Jul 21 2009 20:54 (UTC) |
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thank you so much. that all makes a lot of sense. I added my calories on here at 1354 and am going to eat a snack (tomorrow im adding more real protein and fat ) and with my workout session and walk i have burnt 800. So im just confused as thats a deficit of 554, and if i was to keep between 500 and 700 thats 1554. im thinking i have git very confused, can you help me figure this out! thanks |
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| Weight Gain | "wash-out phase" | Jul 12 2009 15:54 (UTC) |
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how long does the fluid retention. i know its fluid retention as its really firm and swolllen ( at least it fills the cellulite) but seriously its so sadening, as in the last 3 weeks i am up at least 1 1/2 dress sizes in my hips. that is where i really see it. Im so scared at getting sick ( recovering bulimic) as now i fear that if i vomit ( not self induced) it will return. i drink at least 21/2 l of water plus herbal tea, no sodas, sugar. very limited wheat/dairy. the puirer my diet is the bigger i grow. then i look at my friends who eat and processed food and drink soda and they dont have this. I m working out a couple of days a week ahhhhhhh. has anyone else gone throught this as a recovering bulimic that can share with my a light at the end of the tunnel thanks |
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| Weight Gain | Meal plan for bulimics | Jun 30 2009 10:14 (UTC) |
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thank you all for the replies. I am now day 7....eeks. Yesterday was a hard day and i must have eaten 1800 cal. Its not that ridicolous but feels it. I loaded on veg and fruit most of day. If thats a bad day and i didnt purge i will take it. I am taking note of everything i eat so when i find a dietician we can look at it. Scotland sucks for findine one so if anyone knows let me know!!! I woke up today like id been hit by a truck. I have lost 4 of the 15 pounds but i am not weighing myself for another week. Its hard to trust that you wont get fat on 2000 cal, and if i eat that i would want to go running everyday, ed talking. I golfed sunday 4 hours and thats meant to burn 1000 calories. WTF anyway i maybe struggled the next day cause i only ate 1500-1600 calories that day. I dont know. I just wish my hips and pregnant belly would settle down.
I will say it is better than playing russian roulette with binge and purge, but its still hard 164cm and 136lbs is scary. i just want back to my healthy weight of 126, time i know, or do i |
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| Weight Gain | Meal plan for bulimics | Jun 26 2009 17:32 (UTC) |
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thank you. Im really determined to hang in there because its going to happen everytime i try for recovery so i am biting the bullet and doing it. It helps to talk with people who have been there. :) ill keep going, i hate feeling hungry, yet i know it semotional hunger |
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| Weight Gain | rebound water retention | Jun 26 2009 17:13 (UTC) |
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hi, this site is amazing and helpful. I am a bulimic who is 3 days purge free. I started intense therapy a year ago, august managed 90 days then it came back when things got hectic. I used to purge 15 times a day and now it can be that but either 3/4 times a week not everyday. Everytime i would string the days and couldnt cope with the puffiness. But now i am at 140lbs, was 118lbs this time last year at 164cm. I have gained 15lbs in 5 days. I hear its water retention but now im thinking i need to lose weight, boy it f*****s with your head. So also i am eating 3 meals aday and 2 snacks. Each meal has complex carb, protein, veg and little fat, trying around the 400 cal mark each mean and snacks 150c-200cal. im trying to eat a tleast 1500 cal so i dont binge. I owuld love to eat more and incoporate it but hell i gained 15lbs overnight no way. My face looks like ive had plastic surgery and in recovery and my hips have blown up, with my little pregnanat blly (no im not pregnant) BUT i got my periods back. can someone advise me or support me or let me know what is going on and what to do. Im working hard with my therapist but anxiety is hard. After lunch i had to sleep cause i was exhausted, im so tired. Oh and im drinking at least 1.5 litres of water and herbal drinks. I dont take asparatime or soda. aLTHOUGH I HAVE BEEN CHEWING SOME GUM WHEN I GET ANXIOUS BUT I KNOW WHEN I AM BEING BULIMIC ABOUT IT:)
HELP ADVICE SUPPORT ANYTHING XXXXXXX |
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What type of food should not be eaten?
Calorie Count does not prescribe a particular diet or tell people to avoid particular foods. We only ask that you eat a balanced diet... Read more
