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| Pregnancy & Parenting | scared of pregnancy and delivery | Jul 22 2009 06:11 (UTC) |
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sorry not able to reply to the rest of u individually..but thankyou so much.. yes i will loose weight first then get preggers..take an epidural as most of u have suggested.. i am going to be handling all this alone so get nervous..also did u guys eat something in particular after ur delivery to give u strength? thankyou very much...your posts really help me
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| Pregnancy & Parenting | scared of pregnancy and delivery | Jul 22 2009 06:07 (UTC) |
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wow faulknerk.. u give me hope:) yes u are right i shouldnt worry so much and it may not be that bad..how were ur 9 months? is it a cause of concern..will they be smooth..sorry me behaving psycho:) but ur words are really reassuring..
thanks a lot sabby |
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| Pregnancy & Parenting | scared of pregnancy and delivery | Jul 22 2009 06:00 (UTC) |
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thanks Bier.. but how are the 9 months? are they tuff too...i havent really got an answer to that one:) if u could tell me that.. |
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| Weight Loss | What are some healthy changes that you've made in how you eat? | Jul 20 2009 19:07 (UTC) |
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the important change i have made is to understand my own hunger signals and not just EAT coz there is nothing better to do( most of us eat when bored) also i dont eat anything after 8pm..nothing.this gives the stomach a lot of time to digest and burn fat and makes u hungry for breakfast which is the most important meal. ( if u binge late night the next day u dont feel hungry at breakfast and the day goes for a toss) i write a diary,so even if i am wrong i know
i have lost aoound 9 pounds in 2 months..slow but steady
i NEVER starve...something u should never do.coz u willl only eat witha vengeance and all ur weight that u lost will double! guarnteed.
i start my day with a fruit
breakfast and lunch are heavy
dinner is light
nothing post dinner
hope this helps:) |
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| Calorie Count | Can i have 4-5 mcvities a day? | Jun 29 2009 14:18 (UTC) |
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oh ok.. no these are the small ones...available in small packs..and thats what the packet read:)}]
hehe..so now how many can i eat:) |
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| Calorie Count | Can i have 4-5 mcvities a day? | Jun 29 2009 06:10 (UTC) |
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also the hobnob is 47 Cal per discuit and the short cake one is 37 as per what is written on the pack |
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| Calorie Count | Can i have 4-5 mcvities a day? | Jun 29 2009 06:08 (UTC) |
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Thankyou everyone for the responses i need to have around 1500calories a day. i eat lots of fruits and vegetables.but am confused as to what to eat with tea. since i am usually hungry around breakfast time and evening tea time.. maybe i should just have 2 mcvities...any other good healthy options guys..
also i swim for half an hour 4-5 times a week
thanks:) swissfan |
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New forum message So...one year on and 145lb gone. by grimp 09:35 |
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tessa1223 added sarjane as a friend |