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| Weight Loss | getting started | Jun 30 2009 13:14 (UTC) |
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Thank you. I will try upping the calories. I was wondering about an amino acid supplement. I seem to be carrying a lot of my weight around My middle now that I am in my late forties. I am 5'4 at about 155 pounds. Just so frustrated.
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| Weight Loss | getting started | Jun 29 2009 14:50 (UTC) |
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I am 48. I eat about 1,000 a day. Mostly all protein. I want to loose about 20 pounds. I am just stuck. I run a mile 3 or 4 times a week and do my abs also 3 or 4 times a week. I am still about 20 pounds over what I want to be. My close are getting tight. Thanks |
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Is jump roping as good an exercise as running?
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Is jump roping as good an exercise as running?
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