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| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Sep 06 2009 00:15 (UTC) |
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B: Oatmeal (150 cals) Brunch: Diner version of an Egg McMuffin (554 cals) S: Celery (12 cals) D: Baked chicken (130 cals), Baked sweet potato (130), Steamed broccoli (120) S: probably a Balance bar (200 cals) Total:1296 cals |
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| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Sep 05 2009 05:33 (UTC) |
310 |
B: Kashi Go Lean waffle with strawberries and banana (138 cals) S: Balance bar (200 cals), yogurt (80 cals), banana (60 cals) L: Arugula salad with tuna fish (245 cals) S: Almonds (126 cals) D: Baked Salmon with roasted sweet potatoes (765 cals) WO: 30 min on elliptical and weight training (est. 328 cals burned) Total: 1284 cals
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| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Sep 03 2009 03:55 (UTC) |
327 |
B: Oatmeal and tea (150 cals) L: Veggie salad (78 cals) S: Balance bar (200 cals) D: Grilled chicken with broccoli and brown rice (330 cals) S: Nectarine (90 cals) S: Dark chocolate with balance bar (255 cals) and yogurt (100 cals) Total: 1200 |
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| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Aug 30 2009 00:43 (UTC) |
362 |
ugh what a crummy/busy day...such a bad food day too...must change that for tomorrow! B: Balance bar with coffee (200 cals) L: Odwalla Bar with a little leftover pasta (310 cals) S: Bag of popcorn (100 cals) D: Chicken fajita with bell peppers, tomatillo sauce, cheese (400ish cals) S: Probably yogurt and some fruit (150 cals), piece of chocolate (55 cals) Total: 1215 cals
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| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Aug 27 2009 03:29 (UTC) |
374 |
SUCH A SNACKY DAY. UGH. B: Egg whites and cheddar cheese in whole wheat tortilla with hot sauce (203 cals) L: Spinach salad with tuna and beans, veggies, with dressing (202 cals), pretzels with peanut butter (325) with an apple (75 cals) S: Popcorn (100 cals), with two lemon squares (eek!) (300 cals) S: Potato chips (130 cals) D: Oatmeal (150 cals) Total: 1485 calories |
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| Weight Loss | Anyone want to start with me?? | Aug 26 2009 02:31 (UTC) |
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American! :) |
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| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Aug 25 2009 23:19 (UTC) |
390 |
B: Peach yogurt (80 cals) L: Whole wheat tortilla with hummus, plain yogurt, tuna, cucumber, and spinach (253 cals) S: Larabar (200 cals) S: Little tiny piece of a lemon bar that was really naughty (150 cals) D: Baked Penne Pasta (335 cals) Dessert: Glass of skim milk and a piece of dark chocolate (205 cals) Total:1223 cals |
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| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Aug 24 2009 21:47 (UTC) |
405 |
B: Kashi with skim milk (160 cals) and tea S: Apple (80 cals) L: Whole Wheat tortilla with hummus, cucumber, spinach, and plain yogurt (200 cals) S: Roasted Chickpeas (250 cals) and Dannon light and fit peach yogurt (80 cals) Planned for dinner: Grilled chicken breast (275 cals) with roasted cauliflower (125 cals) and a side salad (30 cals) Dessert: Piece of dark chocolate (55 cals) Total: 1255 calories
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| Foods | Survey! Three things you eat when... | Aug 24 2009 17:06 (UTC) |
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You wake up really early and are very hungry, but don't want to make breakfast yet? cup of tea! You oversleep, rush out the door and need something to keep you going till later? Fiber bar and apple You have time (e.g. the weekend) to make a leisurely breakfast? Breakfast burrito It's the mid morning tummy rumbles and you want a filling snack? Coffee or a plum You had time to pack a favorite lunchbag? Huge salad filled with veggies and chicken You forgot to pack lunch and are using the canteen/local shop? Soup and salad Your at home ill and aren't that hungry but have a snack for lunch? Crackers or veggies with hummus It's a couple of hours till your gym session/ workout and you want an energy boost? Almonds or a turkey wrap up You've finished the workout and want something to refuel as it's a while before you'll get dinner? cereal and milk You have almost no food in the house for dinner and have to make something from staples/order food? Whole Wheat pasta with veggies and ground turkey meat sauce You are hungry right before bed and want a light and healthy snack? glass of fat free milk and a piece of dark chocolate You are at your favorite restaraunt and can have whatever you like? Mexican! Huge enchiladas with mole and a ton of guac! You have friends round for dinner in normal circumstances - (i.e. on a budget, the usual amount of time to prepare)? Homemade pizzas! One with tons of veggies and pesto sauce, the other with meat and pizza sauce. |
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| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Aug 24 2009 03:29 (UTC) |
410 |
B: Oatmeal and tea (150 cals) L: Turkey sandwich on an arnold sandwich thin (230 cals) with pretzels (110 cals) and two small peaches (33 cals) S: Pretzels with Better 'n Peanut Butter (320 cals) S: Rice cakes (80 cals) S: Roasted chick peas (120 cals) S: Little piece of coffee cake I baked (est. 100 cals) D: Rice and ground turkey dinner my roommate made (est. 600 cals) Total: 1743 calories |
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| Weight Loss | Anyone want to start with me?? | Aug 23 2009 15:11 (UTC) |
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Start Weight 6/29: 160.4 Goal Weight (Thanksgiving): 135 Current Weight 8/23: 152.6 |
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| Foods | food survey...well kinda...those things in your fridge/cupboard/etc. | Aug 23 2009 04:36 (UTC) |
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1. food in your fridge that will never get eaten?? [unless of course it's eaten by someone else] -- tub of margarine 2. food in your cupboard that you wouldn't dream of ingesting now that you've changed your eating? -- a box of au gratin potatoes 3. packaged side dish/entree etc. that you might have and won't eat? -- definitely kraft mac and cheese 4. dessert/snack that you won't eat? -- moose munch from harry and david that my parents got me. 5. food in your freezer that you won't eaT? -- a family size stouffer's lasagna. I don't even know... 6. cereal/oats/breakfast food that you probably won't eat? -- bottle of regular maple syrup 7. canned item that will probably remain in it's can unless acted on by an outside force [not being you...hehe] -- new england clam chowder 8. beverage/juice/drinkable item not used? --a 2L bottle of coke sitting on a shelf. why? again, not a clue. |
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| Weight Loss | Another Plateau question...sorry! | Aug 23 2009 03:45 (UTC) |
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I'll try that out; also, my BMR is around 1500, but with my activity level my daily burn is around 2000 cals, so that shouldn't be causing my plateau per se. |
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| Weight Loss | Another Plateau question...sorry! | Aug 23 2009 02:20 (UTC) |
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Thanks for the reply hatamoto! I don't have weights, and I can't afford a gym membership right now. Are pushups and other exercises like that sufficient until I can join a gym? Any other opinions on upping protein? |
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| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Aug 22 2009 23:58 (UTC) |
424 |
B: Oatmeal with tea (150 cals) L: Turkey breast wrap on whole wheat tortilla with lettuce, cucumber, mustard and cheddar cheese (368 cals) with pretzels (110 cals) S: Peach yogurt (80 cals) D: Huge chicken breast on an arnold sandwich thin with ketchup, mustard, and cheddar cheese (450 cals) Dessert: 82% cacao dark chocolate square (55 cals) Late snack: probably popcorn (100 cals) Total: 1313 cals |
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| Weight Loss | Anyone want to start with me?? | Aug 22 2009 17:02 (UTC) |
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Hi guys! Sorry it's been a while, life has been crazy and I just moved apartments. I've been on a nasty plateau for a few weeks now, hovering around 153. I've been trying to zig zag calories, but it's not really working. Don't really know what to do, so I'm just going to keep doing what I'm doing and hope it breaks soon! |
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| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Aug 21 2009 23:44 (UTC) |
429 |
B: Kashi with skim milk (160 cals) S: Honey Mustard Pretzels (275 cals) S: Homemade cookie (80 cals) L: Spinach Salad with chick peas and veggies with caesar dressing (233 cals) S: Kettle Corn (100 cals) D: Boca Burger on an Arnold Sandwich thin with cheddar cheese, pickle relish, ketchup and mustard, and potato chips (555 cals) Dessert: 72% cacao chocolate (55 cals) Total: 1458 calories |
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| Foods | Say it's grocery day... What's on your list? | Aug 21 2009 15:44 (UTC) |
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I just went shopping, here's my list!
I'm making birds nest cookies for friends, so that's why there are a couple of baking supplies. |
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| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Aug 21 2009 04:18 (UTC) |
432 |
B: Kashi with skim milk (160 cals) L: Spinach Salad with chick peas and veggies with sun dried tomato vinaigrette (195 cals), Gala Apple (75 cals) S: Fiber bar with dark chocolate and almonds (130 cals) D: Whole wheat tortilla with egg whites, pinto beans, bell peppers, cheddar cheese and hot sauce (263 cals) Dessert: Nectarine (60 cals) Out: One bourbon and diet coke (86 cals), One rum and diet coke (75 cals) Snack: Two rice cakes with one tbs of peanut butter (175 cals) Total: 1219 calories |
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| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Aug 20 2009 14:05 (UTC) |
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Chrissy: Good question! Hahaha, on Mondays and Wednesdays I work at nights and usually get home around 8:45, and I know I will come back really hungry and tired and less "able" to eat a light dinner. So, on these days I try to save my calories for dinner. However, yesterday, I lost track of how many calories I had consumed, and I usually don't eat so few during the day, so I ate a little more for dinner than I usually do, even on those particular nights (for example, last night I had two servings of pasta instead of one, and three meatballs instead of two). Also, Gala Apples are delicious! My favorites, actually. Try to see if they have them in your grocery store! They're sort of like fuji, but sweeter. |
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| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Aug 20 2009 02:39 (UTC) |
442 |
| B: arnold sandwich thin with better n peanut butter (200 cals)
L: spinach salad with chick peas and veggies (119 cals) S: oatmeal (150 cals) gala apple (70 cals) D: whole wheat pasta with turkey meatballs and vodka sauce (670 cals) Dessert: popsicle and piece or dark chocolate (85 cals) Total: 1286 cals |
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| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Aug 19 2009 01:34 (UTC) |
453 |
Agh! So much snacking today! Oh well, I reached my goal of around 1500 cals today (trying the zig zag approach) B: Oatmeal with tea (150 cals) S: Handful of honey mustard pretzels (55 cals) L: Arnold Sandwich thin with reduced fat cheddar, egg whites, morningstar veggie sausage pattie (300 cals), carrot with hummus (70 cals), 1.5 rice cakes (68 cals) S: Peach and plum (95 cals) S: Special K Crackers (270 cals) D: Grilled chicken breast (140 cals) with gnocchi (180 cals) and vodka sauce (45 cals) S: Nectarine (60 cals) S: Kettle corn (200 cals) Total: 1563 cals
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| Foods | yet another one: food survey for the bored and restless | Aug 18 2009 16:09 (UTC) |
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1. favorite hot breakfast -- egg white breakfast burrito 2. favorite cold breakfast -- raisin bran cereal 3. favorite hot lunch -- french onion soup with lots of cheese and bread 4. favorite cold lunch -- salad with either chickpeas or chicken 5. favorite fast food breakfast -- Dunkin' Donuts veggie egg white flatbread 6. favorite fast food lunch -- Don't really ever do these. 7. favorite processed foods snack -- Fiber One Oats and Peanut Butter bar 8. favorite fresh/unprocessed snack -- Veggies with hummus or fat free sour cream 9. favorite dip for veggies -- um, hummus or fat free sour cream? haha 10. favorite winter time drink --definitely apple cider 11. favorite treat at christmas/thanksgiving --crescent rolls 12. favorite food at christmas/thanksgiving -- stuffing 13. favorite flavor popsicle -- strawberry 14. favorite ice cream flavor --pralines and cream 15. favorite cold dessert -- ice cream 16. favorite hot dessert -- warm cookies 17. favorite carb for breakfast? -- whole wheat bagel 18. favorite carb for lunch? -- whole wheat tortilla 19. favorite carb for dinner -- whole wheat penne 20. favorite sandwich filling -- smoked turkey breast 21. favorite way to eat cottage cheese -- i HATE cottage cheese, so no way. haha. 22. favorite type of cheese -- goat 23. favorite way to eat eggs -- scrambled 24. favorite no cook meal -- grilled chicken caesar wrap 25. favorite vending machine snack -- pretzels 26. favorite road trip snack from liquor store --low fat trail mix, soy crisps 27. favorite bowling alley/movie/carnival treat ---plain popcorn 28. favorite homemade treat -- diet soda yellow cake 29. favorite store bought treat -- blueberry muffins 30. favorite drink at coffee places -- iced coffee with skim milk and sweet n low |
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| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Aug 18 2009 02:15 (UTC) |
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B: Kashi Go Lean with skim milk and two cups of tea (160 cals) S: Special K Tomato and Herb crackers (90 cals) L: Trader Joe's Black bean and corn enchiladas (260 cals), peach (65 cals), plum (30 cals) S: Carrots with hummus (70 cals) S: Laughing cow cheese on rice cake (75 cals) S: Handful of honey mustard pretzels (55 cals) D: Spinach salad with veggies, chick peas, and balsamic vinaigrette (202 cals) S: Not sure yet, probably a fiber bar or some popcorn (200ish cals) Total: 1272ish
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| Foods | I need a strategy, otherwise today is not going to end well! | Aug 17 2009 13:46 (UTC) |
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Invite your friends over and have a pizza and movie night! |
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| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Aug 17 2009 00:05 (UTC) |
480 |
B: Kashi Go Lean and Skim Milk with two cups of tea (160 cals) L: Turkey with spinach, ff mozzerella cheese, caesar dressing on ww tortilla (265 cals) with pretzels (110 cals) S: Rice cake with better 'n peanut butter (120 cals) D: Grilled chicken on a spinach and veggie salad with balsamic vinaigrette and parmesan cheese (279 cals) S: Dark Chocolate and Almond fiber bar (130) Dessert: Fresh peach and plum sliced with splenda on top (95 cals) Late night snack: Kettle corn (100 cals) Total: 1219 cals |
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| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Aug 16 2009 15:45 (UTC) |
482 |
Chrissy - I was at my high this winter, around 172 (I'm 23 female 5'7.5"), however, I've always hovered around 160-165. I've lost about 20 pounds and I'm around 152. My goal is 135. As for exercise...well, it's been hard since my school's gym is closed for the summer, and I don't have the money right now to join a gym. However, I walk a ton, I stand when I work a lot of the time, and I'm always puttering around the house doing little projects and try to stay as active as I can without going to the gym. I've also volunteered to help my friends move out of their apts this summer, just to get that weight lifting in there :) |
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| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Aug 16 2009 02:20 (UTC) |
486 |
B: Oatmeal with coffee (150 cals) S: Gala Apple (75 cals) L: Spinach salad with veggies and chick peas (191 cals) S: Arnold sandwich thins and hummus (145 cals), potato chips (65 cals), pretzels (55 cals) D: Trader Joe's Butter Chicken with a gala apple (475 cals) S: Kettle corn (100 cals) Total: 1321 calories |
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| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Aug 15 2009 00:46 (UTC) |
497 |
B: Kashi with skim milk (160 cals) L: Turkey sandwich on a sandwich thin (200 cals), Pretzels (110 cals), Rice Krispy treat (90 cals) D: Whole Wheat Pasta with cheese, chicken, carrots and orange bell pepper (546 cals) S: Frozen yogurt (150 cals) Total: 1256 cals |
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| Weight Loss | for those of you on a 1200-1400 calorie diet | Aug 14 2009 01:36 (UTC) |
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B: Oatmeal and tea (150 cals) L: Spinach salad with chicken, chick peas, veggies, and caesar dressing (233 cals) 2 rice cakes with laughing cow cheese wedge (115 cals) S:Popcorn (100 cals) and Special K crackers (120 cals) D: Burrito (whole grain tortilla) with egg whites, ground turkey, pinto beans, cheddar cheese, salsa, hot sauce (408 cals) S: Dark Chocolate and Almond fiber bar (130 cals) S: Dannon Light and Fit Yogurt (80 cals) Total: 1335 cals. |
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New forum message reflections on weight restoration by blueberry_lips 05:40 |
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New forum message Game I can play that requires thinking by white_sakura 05:12 |
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New journal post WoW by synnamon_styx 05:07 |