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| Weight Loss | Fear of not doing enough? | Jul 04 2009 05:27 (UTC) |
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thank you krogal for the encouraging words. I did add a mile and half of walking on to what I normally do and I think I feel better for it. still looking into some exercises I could do with my dumbbells. |
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| Weight Loss | Think I'm doing everything right -- can't drop the weight! | Jul 04 2009 05:24 (UTC) |
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I think your not eating enough for as much exercise as your doing. Your body might think that it is starving slowing your metabloism down a little bit. I would gradually add some more calories to your diet and see if that don't jump start your metabolism a little bit. Try 1800 calories a day and see if that does anything for you. just make minor adjustments to your diet and it will probaly get you to where you want to go. |
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| Weight Loss | Not Wanting to be Touched | Jul 04 2009 05:14 (UTC) |
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I don't like going out into big crowds of people because of my weight or going out to eat. I feel as if everyone is staring at me making fun me in there heads. I am a guy so people touching me doesn't really bother me to much unless I don't like them obviously. however recently I have been trying to reduce my stress caused by worrying about my weight because of the negative effects it has on our bodies meaning that stress is going to make losing weight harder than what it should be. I found a good video explaining this I will post a link for you so you can check it out..its only 9mins and its pretty informative. If you have the time I would recommend watching all his videos because he knows that he is talking about. heres the link http://www.youtube.com/watch?v=q96R21hJ1Ws&am p;feature=channel_page I am sure once we all lose the weight we will look back on this and laugh about how worked up we got about it. We certainly need to try to be comfortable with the way we look even if it isn't the best right now, but you know what at least we are trying to do something about it. Good luck girl I am sure you will pull through it. |
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| Weight Loss | Fear of not doing enough? | Jul 03 2009 13:03 (UTC) |
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thanks for all the replies guys it is really helpful.
Brandon |
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| Weight Loss | how long to lose 5 lbs? | Jul 03 2009 10:20 (UTC) |
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i'm no expert by any means of the sense but having your colon cleansed could do the trick for you. I say just keep eating like your eating and exercising look into the home kits and see if that wont drop your 4lbs that you need.
Good Luck |
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| Weight Loss | Fear of not doing enough? | Jul 03 2009 06:38 (UTC) |
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thank you for the encouraging words Belfish. I will start walking every night and I will do some research on this site about adding some weight training to my routien. Thanks Brandon |
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| Weight Loss | 250 + buddies??? | Jul 03 2009 04:45 (UTC) |
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SW: 316 CW: 316 GW: 200
just started 2 nights ago but willing to put myself out there to help keep people motivated. LETS DO THIS!! |
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