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| Fitness | Promax Diet incorporated into my Diet. Question Help?? | Jul 21 2009 12:35 (UTC) |
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Hey any Guru's out there on the hole supplements please help! |
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| Fitness | The HIIT thread - Post all questions, routines, and experiences here | Jul 03 2009 10:13 (UTC) |
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Hi Kev just downloaded your Music haven't had chance to listen to it because am at work but can't wait to have a go at it. Not tonight though as I did HIIT last night. Thanks!! |
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| Fitness | The HIIT thread - Post all questions, routines, and experiences here | Jul 03 2009 09:28 (UTC) |
97 |
Thanks vyperman7, Yo that's all good advice. Just another thought though you say your body needs time to recover is that because HIIT is more of a all over muscle workout as well as cardio because I did do HIIT training last night and the night before that. Here is what I did: 5 Min Jog - then lots of stretching - then I jog 100 meters then sprint back the 100 as fast as I can, then walk around on the spot for 60 - 90 seconds depending on how I feel to get my breath back then repeat process 6 to 8 times with a cool down jog on my way home. My ability to do it on the first night was no difference to how I did it the second night like I know I wasn't slower in the sprint. Can you over do it with HIIT like you can with weight lifting like I know if you train your arms every night you wouldn't get bigger because they need that rest time but with HIIT am doing it to lose my hips and the last bit of stomach fat on me. The workout is surely not counter productive there. Can you see where am coming from? Slater8486 |
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| Fitness | Am new and just started HIIT Training. | Jul 03 2009 08:22 (UTC) |
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Thanks vyperman7, Yo that's all good advice. Just another thought though you say your body needs time to recover is that because HIIT is more of a all over muscle workout as well as cardio because I did do HIIT training last night and the night before that. Here is what I did: 5 Min Jog - then lots of stretching - then I jog 100 meters then sprint back the 100 as fast as I can, then walk around on the spot for 60 - 90 seconds depending on how I feel to get my breath back then repeat process 6 to 8 times with a cool down jog on my way home. My ability to do it on the first night was no difference to how I did it the second night like I know I wasn't slower in the sprint. Can you over do it with HIIT like you can with weight lifting like I know if you train your arms every night you wouldn't get bigger because they need that rest time but with HIIT am doing it to lose my hips and the last bit of stomach fat on me. The workout is surely not counter productive there. Can you see where am coming from? Slater8486 |
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