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| Fitness | Workout routine | Jul 02 2009 23:43 (UTC) |
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cant really explain why its like i just have to because im used to it ....never skip it what do u mean bad for the hips ? the situps just slowly made my stomach musclyr and just keeps it that way .. so that i have a flat stomach. my goal is if its possible to lose more down to 47kg and keep it that way -though muscle weight more then fat so is the situps gaining weight? |
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| Fitness | Workout routine | Jul 02 2009 23:15 (UTC) |
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some times when i have time i go play tennis for an hour not on reguler basis but even with that i still do 2 hours . although i dont count calories intake i just eat whenever i feel like it .. i dont find it boring aslong theres a tv screen music or any show . so if its not a problem then its all good , thnx :) |
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| Fitness | Workout routine | Jul 02 2009 22:48 (UTC) |
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basically to maintain how i am now although i'd rather lose a few pounds....if its possible to lose and keep that too i used to be a year and a half ago about 58kgs and dropped down to 47.. and now ive been for some time at 50-51. |
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