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| Fitness | running - side cramp issues | Oct 13 2007 21:42 (UTC) |
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| I've found that when I get them, it helps to start walking briskly, and breathe in deep, expanding your stomach with the breaths.
Make sure you drink plenty of water. :) |
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| Fitness | 5K...How fast....? | Apr 19 2007 07:01 (UTC) |
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| My fastest time so far is 21:46. I've been training a lot recently, so maybe I'm faster now. Congratz on the hard work so far! | |||
| Fitness | Calorie-Count 5k Results Thread! | Mar 17 2007 16:29 (UTC) |
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Ahhhh. |
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| Motivation | 150's group...daily updates | Feb 08 2007 11:02 (UTC) |
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| Hi everyone. I'm 159lbs. I fluctuate between 156 - 160. I'm 5'11. I've been running since about August when I weighted about 166lbs. I've gained about 3 pounds in the last month. I hope its all muscle. Well anyways. HI. | |||
| Fitness | Calorie-Count 5k! This Weekend! (Calling all runners) | Jan 14 2007 10:34 (UTC) |
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| Count me in.
^_^ I love running. My city is actually having a 5k race that weekend. My goal is sub-22 minutes. My best so far for 3.1 miles is 24 minutes. I'm excited! |
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