Posts by dcm3387

User's Posts | User's Topics

Forum	Topic	Date	Replies

Weight Gain	Question About my Diet	Jul 04 2009 20:55 (UTC)	7
I do eat a an apple once a day, and have a helping of mixed vegtables for every meal. What are good food that have high calories but not so much protein so I don't change the amount of protein in my diet when trying to raise my calories. That's the part I gamble on, cause I can't figure out what has a healthy source of calories but doesn't affect anything else. I'm not looking for a high cholestroal or a heartattack either.. ha. So any other food examples would be great!
Weight Gain	Question About my Diet	Jul 04 2009 20:13 (UTC)	9
yeah I'm Male, 5'9 and I'm currently now stationed at 134. Now Protein is a signficiant importance in gaining muscle mass as well, but is the appopriate intake of 180g of protein good for me or should I be reducing that and uping my calories intake? Some say that you are to eat 1g of Protein for every lb and other says its .04 or .08. I know that too much Protein can be damaging and not even help you produce the gain weight if you intake too much.

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