| Forum | Topic | Date | Replies |
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| Fitness | Thigh workouts..anyone got any good ones? | May 11 2006 21:27 (UTC) |
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| i have some really good thigh and hip excersises but i dont know how to put the link on here so if anyone wants to email me i will gladly send the link to you my email address is dwycll@aol.com | |||
| Weight Loss | Confused about calories | May 11 2006 21:18 (UTC) |
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| the tools on this web site is usually pretty accurate if you put your activity level and everything in you shouldn t go into starvation mode the more you start loosing than you can do it again and up your calories | |||
| Motivation | im not doing so well | May 10 2006 20:36 (UTC) |
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| thank you guys i dont know how i would do this without you | |||
| Weight Loss | Question?????? | May 10 2006 20:31 (UTC) |
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| hello im 5ft3 i weigh between 130-135 i wa142 in march i have been eating from 900 to 13oo cals daily i excersice 6 days a week for twenty minutes sometimes more sometimes less i just started doing cardio today i still have a bit to go but im not as motivated as i should be so good luck and it seems like your doing well to me | |||
| Weight Loss | another percentag e question | May 10 2006 19:05 (UTC) |
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| thanks cheatin i do the slimfast because i dont really know what to eat instead im not so good at this calorie counting yet i would love for you to help me with a menu if you dont mind i do cook for my family but if necessary i can cook me something seperate thanks | |||
| Fitness | Amazing home work out | May 10 2006 17:30 (UTC) |
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| thanks for that if you email me i can email you back some good sites on ab and thigh workouts i just dont know how to paste them on here my email address is dwycll@aol.com. | |||
| Weight Loss | Feeling like giving in... | May 06 2006 16:41 (UTC) |
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| i know where your coming from ive always been small my whole life now after my second child im struggling to loose ten pounds i hate everything about dieting i hate counting cals and most of all i hate having to put less on my plate than on my six year olds plate its very easy and tempting to stop this diet and say screw it . i do cheat a little but it helps me one day out of the week i eat what i want just as long as i dont go crazy so instead of looking forward to something that seems so far away i just look forward to the oneday i can eat what i want . it helps me alot ive been dieting and excercising for three weeks now and yesterday i fit into two pair of pants that i didnt before so just hang in there and dont give up | |||
| Weight Loss | A little confused... | May 06 2006 03:04 (UTC) |
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| that confuses me to if your suppose to burn more then you consume well im on the 1600 cal a day diet how in the world am i suppose to burn more than 1600 cls a day | |||
| Fitness | Working out at home! | May 05 2006 22:48 (UTC) |
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| i want to find a way to burn calories while im at home i hav e a good toning routine but i need a way to burn calories any advice? | |||
| Fitness | Whats up with my hips?! | May 05 2006 22:44 (UTC) |
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| email me and i will send you some real good sites just dont know how to do it on here my email address is dwycll@aol.com | |||
| Fitness | Whats up with my hips?! | May 05 2006 22:42 (UTC) |
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| look on the fitness forums theres some good sites for ab workouts | |||
| Recipes | amazing, fantastic 24 cal potato pancakes | May 03 2006 18:12 (UTC) |
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| thanks for this recipe ive been looking for something like this | |||
| Weight Loss | 900 cals | May 03 2006 16:06 (UTC) |
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| i would go by cals but you also have to consider your fat and carbs | |||
| Foods | Salad Calories | May 03 2006 15:38 (UTC) |
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| try to put the ing on the calorie counter | |||
| Fitness | cardio work out | May 03 2006 15:23 (UTC) |
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| thanks | |||
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