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| Motivation | Clean Eating Challenge | Jun 07 2007 16:21 (UTC) |
1,153 |
| I'm in (*bites nails*)... I am a yo-yo eater and dieter. I think something like this will help me stay focused. I will see how things go over the weekend, which is my biggest sabatoger. So, let's get this party started right! | |||
| Weight Loss | how often do you weigh yourself? | Mar 22 2007 22:00 (UTC) |
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| Here's the really evil part about weighing yourself everyday, at least for me. If I've gained, it starts my day off really sh*tty. If I've lost weight then I'm in a really great mood. I've tried to talk myself into not letting that be the determining factor on how to navigate my day, but there is always this heaviness in my heart when I've gained....I feel like I'm in this hellish cycle of losing and regaining the same freaking numbers down to 143 then back up to 146 then down again to 141... Of course whehn I weighed myself today, I gained. CRAP. *sigh* Oh well, weight fluctuates is what I have to keep telling myself and it's going to be that way sometimes. | |||
| Fitness | sore knees | Mar 22 2007 19:48 (UTC) |
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| I, too am getting older and my knees are killing me. A couple of factors you may want to consider. Are you stretching before and after? I hate, loathe, despise stretching but consider it a necessary evil to actually workout. Also, do you RICE ? Rest, Ice, Compression, and Elevation. http://health.yahoo.com/ency/healthwise/tw435 4spec
Try this out and hopefully things will get considerably better. Best of luck. |
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| Games & Challenges | What's on your Ipod - MP3? | Jan 19 2007 17:26 (UTC) |
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| The Alchemist - Hold You Down, great song... Also Tony Touch - Dimelo. Great songs to run to :) | |||
| Fitness | Advice for toning up arms, bum, and back | May 31 2006 22:30 (UTC) |
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| There's this great exercise that totally toned up my back... You need get an exercise ball though. Check out this link to see the exercises they have as well.
http://www.askmen.com/sports/fitness_top_ten/ 36_fitness_list.html Women can do these exercises too! Best of luck. |
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| Weight Loss | Biggest Losers Competitors | May 05 2006 20:54 (UTC) |
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| Start Weight: 159lbs (1/28/06)
Last weeks: 154.5lbs This weeks: 151 lbs This is a big milestone because I plateaued about a month ago and became super discouraged and frustrated since I work out for about 2 hours 5 days a week. So, I think the earth has rotated in it's proper way and everyone is starting to lose weight again! HALLELUJAH!!! |
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