| Forum | Topic | Date | Replies |
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| Foods | Fiber? | May 22 2007 19:13 (UTC) |
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| Here is a great article about many fiber filled crackers.
http://www.cspinet.org/nah/11_04/crackers.pdf |
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| Fitness | Results of Pilates/Yoga | May 22 2007 19:10 (UTC) |
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| I love Pilates (2-3 times a week), but it is just the strength training part of my week. I still do cardio (walk, treadmill, bike, or Elliptical) three or four times a week also. I have been doing Pilates for about a month now and I am getting stronger and more defined. I like to go to different instructors. They are all different on how they teach breathing, stretching, and strength training. I have nothing negative to say. I love it. | |||
| Fitness | bicycle butt syndrome | May 22 2007 19:04 (UTC) |
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| On Oprah yesterday, Dr Oz showed a special bike seat with a hole in the middle, that might be helpful. | |||
| Weight Loss | Help! I just scared myself. | Mar 23 2007 13:59 (UTC) |
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| Have your thyroid checked also; a racing heart rate can be hyperthyroidism. | |||
| Fitness | Tailbone pops... Help! | Mar 13 2007 16:54 (UTC) |
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| I would have it checked out. | |||
| Weight Loss | anybody indulge in salty food this weekend? | Feb 13 2007 14:13 (UTC) |
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| On Sat we had chinese and on Sunday we had soup for lunch and subs from Subway for dinner :-((( salt, salt, salt. I am just going to try and drink alot of water everyday this week! | |||
| The Lounge | Shopping for a new mattress- Which one should I buy? | Feb 12 2007 21:44 (UTC) |
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| Wow, I was looking at serta and simmons with # of coils and coil gauge. I have not heard of many of these brands. I think we are going to go to the mall and look at Macy, Sears, JCPennys, etc. | |||
| Weight Loss | Alli Diet Pill approved by FDA, what is your opinion? | Feb 09 2007 18:16 (UTC) |
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| It is not going to be sold to the public until summer.
http://www.myalli.com/Default.aspx |
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| Weight Loss | For the chocoholic | Feb 04 2007 16:39 (UTC) |
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| Sugar free double chocolate jello pudding cups, only 60 calories or a sugar free fudgsicle. | |||
| Weight Loss | Blood type and it's impact on your diet? | Jan 30 2007 18:12 (UTC) |
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| This is all I found so far:
http://skepdic.com/bloodtypediet.html |
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| Foods | high protein bars...what are your favorites? | Jan 30 2007 17:04 (UTC) |
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| I also love the Pria Mint Chocolate Crisp Bars. They are 110 calories (28 grams) with 5 grams of protein and 1 gram of fiber plus they contain 23 vitamins and minerals (no evil high fructose corn syrup). | |||
| Weight Loss | I'm no longer Obese! | Jan 26 2007 15:38 (UTC) |
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| Congrats fellow loser! I am so proud of you! I also passed my obese BMI and I am now at the slightly overweight BMI :-) I cannot wait to reach my healthy BMI! | |||
| Weight Loss | Post your Start/ goal current weights | Jan 18 2007 14:09 (UTC) |
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| start: 4/1/06 : 178 lbs
current: 1/18/07: 143 lbs goal: 129 lbs |
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| Weight Loss | Why can't I lose weight????? | Jan 18 2007 14:06 (UTC) |
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| Are you drinking enough water? If I eat processed foods (lean cuisine) and they are high in sodium I retain water. Personally, I drink 80 ounces of water a day. I ate a piece of smoked salmon and went up 2 pounds the next day because of water retention. I also believe that you should be eating 1400-1500 calories a day. Give it a try and see what happens :-) | |||
| Foods | low calorie foods that fill u up!?!?!? | Jan 12 2007 11:30 (UTC) |
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| I like to snack on fat free popcorn, a 60 calories yogurt, rice cakes, frozen fruit, fresh veggies, or a can of green beans. Usually when I eat a snack, then I try to do something to keep me busy a load of laundry and vacuum the house so it gives my body time to realize that I ate and I do not need anything else to eat. | |||
| Weight Loss | How much do you weight right now? | Nov 23 2006 13:37 (UTC) |
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| 5'2' 146 | |||
| Weight Loss | I am back!!! | Sep 27 2006 15:57 (UTC) |
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| Welcome back !!! | |||
| Weight Loss | leg pain? | Sep 26 2006 17:13 (UTC) |
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| If it is shin splints, see your doctor and ask for orthotics for your shoes if you need them.
They are working for me :-) |
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| Motivation | I should be on my way to the Y | Aug 31 2006 15:23 (UTC) |
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| I do not always feel like exercising either, but I am always glad I went after I am finished. I always feel so much better. If you do not feel like going to the Y today, take a good long walk instead. It feels so refreshing. | |||
| Motivation | Goals for Sepember | Aug 31 2006 15:20 (UTC) |
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| My goals are to continue to lose one pound a week, eat 1200-1500 calories a day, drink 100 oz of water a day, and exercise 5-6 days a week (walk, elliptical, swim, etc) which will be more difficult now that I am back to work :-) Once I get use to my work schedule, I would like to add strength training to my routine in about a month or so. | |||
| Recipes | Crock Pot | Aug 31 2006 14:03 (UTC) |
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| hkellick-- Thanks, I just ordered the cookbook from amazon.com.
http://www.amazon.com/gp/product/1561484326/r ef=pd_luc_mri/103-7549364-2584660?%5Fencoding =UTF8&m=ATVPDKIKX0DER&v=glance&n= 283155 |
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| Weight Loss | BMI losses | Aug 27 2006 10:56 (UTC) |
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| I started at 32.6 severely overweight, and now I am at 27.4 slightly overweight. I hope to reach a healthy BMI soon :-) | |||
| Weight Loss | weight after a hysterectomy | Aug 20 2006 01:49 (UTC) |
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| Have you doctor check your thyroid too. | |||
| Weight Loss | Finally off the plateau! | Aug 16 2006 13:30 (UTC) |
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| Good Job !!! Keep it up :-) | |||
| Weight Loss | Gained 5 pounds in a week at home! | Aug 16 2006 13:17 (UTC) |
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| I bet you are retaining water. Drink alot of water and see if the weight comes right back off. | |||
| Recipes | healthy crockpot recipes for the family? | Aug 14 2006 14:06 (UTC) |
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| Thanks everyone. I cannot wait to go to the store and stock up on crockpot supplies :-) | |||
| Recipes | healthy crockpot recipes for the family? | Aug 10 2006 04:38 (UTC) |
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| This is one of our old favorites :-)
Ultimate Crock Pot Lasagna
Rich, explosive tomato flavors and garlic and onion-rich ground beef will turn your crock pot into a lasagna factory.
1 lb. ground beef 1 large onion 2 cloves garlic 1 can (29 ounce) tomato sauce 1 cup water 1 can( 6 ounce) tomato paste 1 tsp salt 1 tsp dried oregano 1 pack (8 ounce) no cook lasagna noodles 4 cups shredded mozzarella cheese 1 and 1/2 cup small curd cottage cheese 1/2 cup grated Parmesan cheese Brown in skillet: beef, onion, garlic. Drain. Add tomato sauce, water, paste, salt, and oregano and mix well. Spread 1/4 sauce in ungreased 5 quart cooker, arrange noodles (break when needed), combine cheeses and spoon 1/3 over noodles, repeat layers twice, top with remaining sauce. Cover and cook on low 4 to 5 hours or until noodles are tender. |
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| Weight Loss | Losing Weight Safely While Eating More Than 1200/1500 Calories Poll | Aug 10 2006 00:40 (UTC) |
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| I really wasn't sure how much my average calorie intake was so I went to my calorie log and added the past 30 days and divide that number by 30. I am eating 1700 a day on average !!! That surprised me. I eat 1300-1500 a day during the week but if we go out to eat or there is a graduation party, birthday party, etc. I have more like 2000-2200 calories.
I have lost 23 pounds so far :-) I try to do something everyday for 45 minutes to an hour (walk, swim, elliptical, roller blade, yard work, etc.) |
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| Recipes | Magic Bullet | Aug 09 2006 18:22 (UTC) |
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| I love chicken salad in the bullet. I buy the light flat out bread and put a layer of spinach leaves on it. Then I blend 1 chicken breast tenderloin, chives, low fat mayo, a little broth, alittle salt, and pepper and it tastes so good. | |||
| Foods | Spahgetti Anyone? squash that is... | Aug 09 2006 13:24 (UTC) |
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| Now, I have to go out and buy a spaghetti squash !!! YUM :-) | |||
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