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| Weight Loss | excess skin - can it be avoided? | Mar 17 2008 17:31 (UTC) |
11 |
Yeah, from what I understand there is no way to avoid excess skin. What happens is, your skin has lost all of its elasticity and will not go back to the way it was before the weight was put on. The only way to not have the excess skin is through a tummy tuck. Stinky I know, but this is what I have heard. |
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| Weight Loss | To all my PLUS SIZE girls!!!! | Mar 11 2008 02:19 (UTC) |
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| I totally get intimidated but it also helps to motivate me more. I think, pushing it that extra step will maybe allow me to have a body like hers one day. | |||
| Weight Loss | Post your Start/ goal current weights | Apr 25 2007 13:14 (UTC) |
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| Hey all!
Started on 3/5/07 at 262 lbs. Today I weighed in at 242.8 lbs. That's 19.2 lbs lost.... My goal weight is 160 - 170 lbs. |
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| Weight Loss | Post your Start/ goal current weights | Apr 25 2007 13:14 (UTC) |
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| Hey all!
Started on 3/5/07 at 262 lbs. Today I weighed in at 242.8 lbs. That's 19.2 lbs lost.... My goal weight is 160 - 170 lbs. |
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| Motivation | 50 lbs to lose club | Apr 02 2007 17:52 (UTC) |
222 |
| I would love to join this group if you don't mind. I am currently about 70 lbs overweight. I weigh 246lbs and am looking to drop down to 170. I would like to eventually make my way down to 160, but I'm trying to stay realistic right now. I know that the weight that I want to lose is a little out of the range of focus for this group, but would love to have a group of people for moral support and motivation. | |||
| Weight Loss | Post your Start/ goal current weights | Apr 02 2007 17:44 (UTC) |
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| Start - 262
Post on 3/24/07 - 249 Today - 246 Goal - 170 16 lbs gone, 76 to go!! |
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| Weight Loss | Post your Start/ goal current weights | Mar 24 2007 22:22 (UTC) |
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| Start - 262
Current - 249 Goal - 170 12 lbs down, 79 to go! |
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| Weight Loss | Going strong | Mar 24 2007 22:17 (UTC) |
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| I do appreciate your input. However, I really do feel as though I am establishing the RIGHT eating habits. I get plenty of protein in the day through eggs, egg beaters, and lean cut meats. I eat vegetables at lunch and dinner and even snack on them in the afternoon. I eat fruits, I eat real oatmeal, not the instant stuff that is packed with sugars. I am able to eat bran cereal and whole grain bread. To me, it's not a diet; it's a change in eating habits. This program has helped me to lower the intake of fried foods and processed foods. I don't eat anything that is loaded with sugars.... isn't that what the right habits are?
This isn't something that I can do and then, when I hit my target, am able to go back to the old habits. I will maintain this for the rest of my life. I am teaching my body and brain to rely on the good carbs, not the processed ones. And regarding falling off the wagon and gaining everything back, I have deviated from the diet a couple of times now. When I do, I get back on the wagon the next day and am still seeing an overall weight loss... not gain. |
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| Weight Loss | New here | Jun 28 2006 04:04 (UTC) |
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| Well, I am mainly trying to lose fat and build stronger muscles. I want that toned and lean look really....
Thanks also for all the replies... makes me feel really good about the type of support that I am going to be getting from this site. |
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