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| Weight Loss | Any Phentermine users out there? | Jun 14 2006 12:32 (UTC) |
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| I use it with Wellabutin(anti-depressant). It work for me but I take them daily for about 2 month then take 3 weeks off the phentermine. My body gets use to it. Plus it helps to eat right and execrise.
I had a friend who lost over 100 lbs. by take 3 x day(DONT DO THAT). I'm not sure how she is doing now. |
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| Fitness | High calorie loss workouts. | Jun 11 2006 00:53 (UTC) |
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| the Treadclimber is excellent! | |||
| Weight Loss | Need to lose 4 % body Fat! by the end of the month any suggestions | Jun 06 2006 04:21 (UTC) |
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| I really appreciate your comments. I will keep you all informed on my progress. | |||
| Weight Loss | Need to lose 4 % body Fat! by the end of the month any suggestions | Jun 05 2006 12:43 (UTC) |
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| Thanks, I have been eating about 1000. I read all the other post about 1200 calories. I have been eating 2/3 slim fast shakes with lactose fat free milk, and broiled catfish fillet with a sweet potatoe or a Mcdonald's Bacon Ranch salad with my own fat free dressing. Cardio - 45 min to 1 hr on the treadclimber/eliptical machine/bicycle/ 2.2 min jog Weight training - 30/45 min - circuit machines/ weight plates/ab and adductor machines. Thanks for your reply. |
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Calorie Count does not prescribe a particular diet or tell people to avoid particular foods. We only ask that you eat a balanced diet... Read more
