| Forum | Topic | Date | Replies |
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| Weight Loss | Find your twin on CC! | Apr 17 2007 01:54 (UTC) |
2,407 |
| clare_bear i think im your twin
5'4.5, 140, 20 yrs old, medium frame - write to me we can work wit each other! |
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| Fitness | Shin Splints?! | Apr 08 2007 16:20 (UTC) |
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| hey, i agree, they prolly wont last more than a week
but for me what really helps is stretching a lot after exercising - thatll help to prevent shin splints next time |
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| Weight Loss | Question on jogging... | Jul 29 2006 23:10 (UTC) |
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| hi
i tend to have the same problem, and im not much of a runner either. just out of curiosity, how fast do u speedwalk on the tredmill? and wahts ur height/weight? i used to wonder if it was only me who had the problem running because i really can't run more than a couple of laps without major cramps. so i walk a 4mph on the tredmill but if that doesnt count as high intensity cardio, then im not really getting the benefits i should... but it may just be me b/c other runners tell me that u start off slow but with practice the cramps go away! so keep it up |
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