Posts by timbergrove

Forum	Topic	Date	Replies

The Lounge	Health Insurance	Jul 08 2008 20:11 (UTC)	4
Do you have any suggestions of a carrier
Foods	Rice	Apr 11 2008 20:07 (UTC)
TACOS Add refried beans, chili powder, Taco seasoning mix, Tomatoe sauce & some ketchup, garlic powder, onion powder & pepper. South Beach makes a whole wheat tortilla that is pretty good. Add trimmings & enjoy
Weight Loss	Who Here Doesn't Count Their Calories? (Gym & Food)	Nov 30 2007 00:57 (UTC)	3
I do not count calories or journal. I have made a small few changes over the course of 4 months and average losing 1lb/wk. I wake up at 5:45 am and either walk the dog for 45minutes or do exercises at home. I tape Margaret Richard's Body Electric and also do 20min of Gillad. These are a good mix of cardio, strength training and floor exercises. I have lost 15 lbs and my clothes are looser. I make sure I eat fruits, green veggies, high fiber grains daily. I also started eating every 3 hours and that really helps the cravings. Sample day: Breakfast Kashi go lean & Kashi hearts cereal mixed- 1 cup 1 C skim milk 1/2 of banana Snack: Dannon light blueberry yogurt 1/2 cup mixed frozen blueberries & 4 frozen strawberries Lunch: Whole Grain Tortilla 2 slices Turkey breast Letuce & spinach leaves mixed 1/2 red tomatoe & 1/3 sliced Cucumber 10 grapes Snack: Homemade low cal Banana bread (140 cal)-recipe from Denise Austins book-Eat Carbs Lose Weight Dinner: Talapia- palm size- lightly breaded and oven baked Mix green beans, cauliflower, diced yams- tossed 1 Tbsp Olive oil and oven baked at 400 for 20 min.
Foods	Breakfast help?	Oct 31 2007 00:53 (UTC)	8
Oops I meant 8 large strawberries or sometimes I use blueberries.
Foods	Breakfast help?	Oct 31 2007 00:52 (UTC)	9
Dannon light yogurt- 60 calories (any Flavor) $ large strawberries diced Kashi go lean creal sprinkled on top
Weight Loss	Iced Tea...good or bad??	Oct 19 2007 17:35 (UTC)	5
I love Ice Tea too. I take a Lemon Ice Tea Crystal Light packet to work with me everyday and after lunch I mix it in my water bottle and it tastes just like I am having dessert. At home I make a 2 quart container to have, when I am watered out and had. I think it tastes better then the fast food chains version of Sweet Tea.
Weight Loss	What did you have to eat for breakfeast	Oct 18 2007 18:20 (UTC)	10
Dannon Vanilla light yogurt 60 Cal 5 strawberries, 1/4 Kashi go lean sprinkled on yogurt Coffee special: Low Carb Hot chocolate made with water, 1 splenda pkt, 1 tsp powdered french vanilla coffee mate, 1 tsp coffee & a splash of skim milk (1-2 oz) this holds me for 3 hours
Games & Challenges	Word Chain	Jun 18 2007 02:43 (UTC)	2,213
time share
The Lounge	Tell me what to do in cleveland ohio!!	Nov 15 2006 03:54 (UTC)	14
I agree Rock n Roll Hall of Fame. Also Chagrin Falls is really nice. I grew up in Cleveland heights and later married my high school sweet heart. Most of the years we raised our kids in Solon, Ohio. In Aurora their is the prime outlet stores. What ever you do stay warm, safe and have fun. Timbergrove
Weight Loss	how to beat high cholesterol?	Sep 13 2006 17:11 (UTC)	8
Niacin is working for me.
The Lounge	Acne problems Help!	Sep 06 2006 00:35 (UTC)	27
What is the web site for Mineral Spirits? I can't find it.
Recipes	Ground Turkey ?	Aug 21 2006 00:41 (UTC)	1
The turkey I mentioned above is Ground Turkey Breast. How many grams of fat are in the ground Turkey Breast you use?
The Lounge	local Buddy	Jul 18 2006 14:20 (UTC)	4
What county are you in/ I'm in Hillsborough, but work in Polk.
The Lounge	Good First Car For A Seventeen Year-Old	Jul 17 2006 20:19 (UTC)	13
Both my kids have a Saturn. We are very happy with them.
Recipes	Lower-calorie blueberry muffins!	Jul 11 2006 17:05 (UTC)	7
I read if you want to use splenda to replace the sugar that you should not use all Splenda. Try 1/2 sugar & 1/2 Splenda.
Motivation	140/130 club	Jul 11 2006 17:00 (UTC)	6,834
What are you doing differently that is helping you? Timbergrove
Motivation	140/130 club	Jul 10 2006 03:22 (UTC)	6,844
Wow. This group sure has grown. It is so nice to see we have so many friends struggling for the same goals. Well I blew it over the weekend. I dropped to 141 on Friday morning and now I am back at 144. We had an event we had to sponsor on Friday night, So I had done alot of baking. The worst was I made a new recipe that tastes just like Reeses Peanut butter cups. Well I did not stop at one. Today is much better. We went to the gym and I walked on the treadmill for 1 hour at 3.5 miles. I had 2 Reeses PB homemade treats and a healthy choice frozen meal for dinner. I can't figure out why I sabbatoged the whole weekened. Tomorrow is another day. Lets all make good choices.
Weight Loss	Ice Cream Alternative	Jul 04 2006 15:36 (UTC)	5
I just sent them an email. Do you know if they sell it in the Tampa area?
Weight Loss	Review please	Jul 01 2006 18:06 (UTC)	1
Fat - 27.9% (41 grams) Protein - 27.0% (88 grams) Carbohydrates - 39.2% (128 grams) Alcohol - 0.0% Other - 5.9% Daily Sodium Intake - 2771 mg Daily Cholesterol Intake - 216 mg Daily Fiber Intake - 26 grams Nutrition Grade A
The Lounge	Buddy	Jul 01 2006 16:27 (UTC)
Send me your email. My email is marvel224@hotmail.com. Thanks, Timbergrove
Foods	Marinaded Chicken Breast ?	Jun 30 2006 22:25 (UTC)	2
Thanks, I did not weigh, so I will have to guess
Maintaining	Dippin' the Toe in the Pool...	Jun 30 2006 20:28 (UTC)	4
I agree with you. I too go on the scale several times aday and look at my pie chart to see what I can eat. So far I haven't lost any true weight. I have been down 2 lbs then back up. It is really frustrating. I decided today to limit my carbs and raise my calories up to a max of 1400. I hope this works. I also want to thank cheatingirl for her journals they are inspiring. Do you think we can be buddies? Timbergrove
Weight Loss	Goals for July! Let's help each other out!	Jun 30 2006 16:06 (UTC)	156
My Goals for July: 1. Eat less Carbs & More Protien 2. Exercise a minium of 3 times per week 3. Drink 8 to 10 glasses of water 4. Reduce amount of times I go on the scale 5. Lose 7 lbs 6. keep calories below 1400 My Fingers and Toes are crossed, Hope this works
Weight Loss	McDonalds Frozen Ice Cream Cone	Jun 28 2006 19:46 (UTC)	10
I only eat 1. But I have been to the same Mc Donalds on average 1 to 2 times a week before I joined this forum. I figured I could count this as a dairy item. Each time I have gone their the size of the cone is different. Timbergrove
Weight Loss	anyone want to join?	Jun 26 2006 03:40 (UTC)	1
I am going on a trip in July to NC for my In-Laws 50th anniversary. I currently weigh 144 and would love to lose 150 to 20 lbs. This is a great idea. Timbergrove
Weight Loss	? Sugar Free Pudding	Jun 21 2006 18:04 (UTC)	3
I am 47 years old, 5 feet tall with a small frame. When I use the Eliptiacal trainer I burn 318 calories for 45 min. In the mornings I usually have Fiber one Honey Cluster Cereal eggwhites scrabbled with pam with decaf coffee or 2 and low fat vanilla creamer with skim milk. Lunch is a garden salad with 3 oz grilled chicken, shredded cheddar cheese, tomatoes, cucumbers and Fat Free italian dressing. Dinner is Chicken, Broccoli, Snacks: Apple during the day and Sugar Free Pudding at night. I drink 51 or more ounces of water. Timbergrove
Weight Loss	What's the healthiest sandwich bread?	Jun 21 2006 17:12 (UTC)	4
I use Thomas Light MultiGrain English Muffins- 8 grms Fiber, 7 grams Protein, 22 carb and 1 grm of Fat and 100 calories. They are yummy! Timbergrove
Weight Loss	20/50/30 Anyone doing this?	Jun 20 2006 16:26 (UTC)	7
Hi, i'm a newbie. I just ordered her book from the library. What is her web site? Thanks, Timbergrove
Weight Loss	Frustrated!!	Jun 20 2006 16:03 (UTC)
I am also fairly new to the group and can relate to all of you. I also weigh myself everyday and am frustrated with the scale. I have been exercising on average 3 days a week on the Eliptical trainer for 45 minutes, burning 318 calories. My total average is around 1300 calories, this does not include the calories burned. ? Am I suppose to add the calories burned in my daily consumption. Thanks, Timbergrove
Motivation	Need Help?	Jun 19 2006 18:01 (UTC)	4
Thanks for your input. How long have you been with this site? Also how often are you working out and what types of exercises do you do? Do you have a sample of a daily journal to help guide me? I hope you have a great day and keep up the good work. Timbergrove

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