| Forum | Topic | Date | Replies |
 |
|
|
|
| Weight Loss | Water Water Water | Jun 01 2006 18:52 (UTC) |
15 |
| Can I ask where you found a calculator to figure out how much water you are supposed to drink??
|
|||
| Weight Loss | I am not quitting!!! | Jun 01 2006 02:07 (UTC) |
10 |
| Don't give up :) You can do it!! A set back is just that, a set back. I had one yesterday. I was a little upset (and being the emotional eater that I am) headed to the mongolian grill, and well, that hot oil gets me every time :o You can do it. Keep your chin up and stay positive!! |
|||
| Recipes | Healthier Banana Bread? | Jun 01 2006 01:32 (UTC) |
11 |
| Funny I was going to make banana chocolate chip muffins for my husband tonight- however I'm not so sure I can have them in the house without eating them all :( So if someone DOES have a low fat banana bread muffin recepie please post it! |
|||
| Weight Loss | Can't consume all my calories!! | Jun 01 2006 01:15 (UTC) |
|
| Thanks to both of you. I eat a lot of apples, bananas, oranges. Strawberries, cherries etc when they are in season. Rose, it makes so much sence now, I need to continue eating healther foods with higher calorie rates... where as I could eat a chocolate bar to up it, maybe I should have a glass of milk and a handful of almonds? (btw- I'm not actually eating a chocolate bar to get my calories up :P ) This is just my first week on this site, so I've had my inital weigh in- but I don't want to get hung up weighing myself every day. I'd rather weigh once a week and measure once a week. Speaking of measuring, where should I measure? My hips? Waist and bum? |
|||
| Weight Loss | Calories In V.S Calories Out - Proper Caloric Deficits | May 31 2006 19:48 (UTC) |
64 |
| Coachdee I hope this question hasn't been asked a million times already, but I'm still having a hard time figuring this all out. I'm very new to this (just started a few days ago) and I can't seem to wrap my head around this whole cal in cal out thing. Let me break it down for you 5'6 170 lbs and I want to be around 135-140 by October (which I think should be do-able) through the calorie-count calculator, it figured I should consume 1500 cals/day. So is that before exercising? If I do no exercise on that day, I should only comsume 1500? Or is it 1500 cals WITh exercise? So this morning I walked briskly for 3.30 miles, which worked out to be 227 calories. My acount home page is saying Total Burned Calories 2,115 So does that mean I need to up my daily cals from 1500 to 2115? I'm sorry I must sound so silly, but for whatever reason I just cant figure this out. Maybe this calorie counting thing isn't for me. |
|||
| Weight Loss | Question about calorie intake/output (I think) | May 31 2006 00:47 (UTC) |
1 |
| Thanks for your response. I guessn Im still not totally sure about this calorie thing. So on days I don't exercise, I should consume about 1500 cals, and on days I do exercise, I should add more calories depending on how much I burn? Say I burn an extra 500 cals by running, I should up my cals for that day by 250-300?? As long as I don't exceed 500?
|
|||
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Your Personal Nutritionist
Featured question:
Which foods are high in both fat and calories?
Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more
Which foods are high in both fat and calories?
Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more
