Posts by jewel333

Forum	Topic	Date	Replies

Weight Loss	Gluten-Free diet is giving me a problem with this calorie allowance...	Apr 13 2007 04:46 (UTC)	2
jenneth6- I sooooooooooo understand what your saying! Not only do I have allergies to gluten but dairy also..... talking about limitations and having trouble getting the calories up without feeling overstuffed! I've found that in addition to the foods, my 10:00 a.m. and 3:00 p.m. snack is a protien shake (Fruitien) with rice milk and either egg white powder or some kind of nut butter. It adds anywhere from 400 to 600 calories (if you drink two shakes a day). Hope this helps!
Weight Loss	Final Results Posted Way to go Everyone!! Thanks for the Participation!!	Apr 10 2007 00:22 (UTC)	1,009
Count me in! I'm new. I don't know the rules.....
Health & Support	Whole body twitches whilel sleeping! Help!	Apr 10 2007 00:19 (UTC)	3
I have the same problem. What helped me is "Ionic Minerals" it is a liquid and you take about 10-40 drops depending on how severe the symptons before you go to sleep. I drop off like a baby! We don't get enough minerals in our diet even when eat extremely well. Hope this helps. You can find them at your local health food store.
Health & Support	cold hands/feet???	Apr 10 2007 00:08 (UTC)	5
My husband has the same problem. He is taking a supplement called "Schizandra Adrenal Complex". He hasn't had to wear socks to bed since! Check it out at your local health food store.
Health & Support	Protien Shake that is not whey or soy based?	Apr 10 2007 00:01 (UTC)	1
Thank you! Great idea! Where would I find egg white powder?
Games & Challenges	Roll Call -- April Excercise Challenge	Apr 09 2007 23:06 (UTC)	782
0/1000 ummmm, what can I say? Gonna' have to make up some time!
The Lounge	Where are you from	Mar 31 2007 04:50 (UTC)	42
Where in the world is Hardeeville, SC?
The Lounge	Pet owners and animal lovers - please read	Mar 31 2007 04:45 (UTC)	5
I'm so sorry! It is the most awful feeling when you're doing your best to take care of your loved ones only to find something so seemingly innocent as a water bowl the culprit! What a shock!
Games & Challenges	What's Your Cartoon Name?	Mar 30 2007 21:15 (UTC)	180
i'm tootie gizzardbuns!!!
Games & Challenges	April Exercise Challenge Sign up	Mar 29 2007 02:24 (UTC)	52
Oh this is great! perfect for goal setting! i'm pushing for 1000! Good luck everyone! :)

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