refoc

Posts by refoc


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Forum Topic Date Replies
Fitness Starting Turbo Jam today - anyone want to buddy up? Mar 27 2009
14:23 (UTC)
19

So I did not do the cardio party again...because I forgot that another DVD came with it.  I think its called kick something (it is the one that has her using the gloves).  I was kicking butt until about 25 minutes into it my sister called.  And usually she doesn't talk very long but she did last night.  So I just called it a day after she hung up.  But honestly in that 25 minutes I was about dead!   I plan on doing that one again or the cardio party after work today.

Fitness Starting Turbo Jam today - anyone want to buddy up? Mar 26 2009
21:14 (UTC)
20

Heck yeah!! Thats awesome!  I think the whole 45 minutes has scared me..I know its silly!  I have to do something tonight with Turbo Jam..so I think I am going to try it!!  We will see how it goes..I will report back tomorrow!  I took my measurements and pictures..woooo it was scary!!! 

Congrats on the tight butt...I have no butt haha.

Fitness Starting Turbo Jam today - anyone want to buddy up? Mar 26 2009
19:46 (UTC)
22

Hey I am so sorry I have been MIA!! 

I have done just a few of the exercises, have not completed the 45min cardio party just yet...plan on doing it soon! 

No...I have not turn them around, I will do that to see if that helps my screaming fingers.

How are things going with you guys?

Fitness Starting Turbo Jam today - anyone want to buddy up? Mar 17 2009
16:58 (UTC)
28

So I have yet to do the 45 minute Cardio Party...I popped it in and within 2 minutes I was lost.  I went back to the Learn and Burn and did the 20 minute workout.  I plan on tryin the 45 minute Cardio Party today after work!! 

I dont feel sore after doing the workouts just completely sweaty and my face is beet red!  I do enjoy the workouts...just get so frustrated when I cant catch on and she is like "Don't worry if you don't get it, you will next time".  I know I can do it but it will not be the 2 or 3rd time...haha! 

I also took my measurements and pictures...I have a ton of work to do!!!! Oh and half the time I dont hear the music...I am trying to mock what they are doing haha.

Also...did anyone get those weighted gloves???  Mine are small!!  They are too uncomfortable to even wear!!

Fitness Starting Turbo Jam today - anyone want to buddy up? Mar 13 2009
13:26 (UTC)
33

WOOOHOOO...the super dooper bonus pack!  I had no idea that it existed.  I only got the gloves and a measuring tape...haha.  If you like either one of those better let me know and I will see if I can get them off of amazon. 

Fitness Starting Turbo Jam today - anyone want to buddy up? Mar 13 2009
12:57 (UTC)
35

Hey pavlovcat...yes I got it in yesterday, but got off to late to try it...however I watch the learn part, some looks confusing but it make just take practice.  I have been trying to learn the tuck thing and maybe I am doing it wrong because if my shoulders are back then my knees hurt...I will continue to practice today while at work haha.  I get off a little earlier today so I plan on doing one of the workouts this afternoon since I did not get to go to the gym this morning. 

So you dont like cardio party?  Thats the one that is 45 min...I may try it this afternoon or the 20 min and turbo sculpt.  Let me know how your doing.

I plan on taking my measurements before I start.

Fitness Wii Fit for exercise? Mar 11 2009
21:45 (UTC)
19

Jullian Michaels now has a game out...which is workouts for the wii and is compatible with the balance board.

Foods what are your worst binge stories? Mar 06 2009
16:03 (UTC)
71
Original Post by morganbclaw:

Original Post by refoc:

  And nuts..I have to limit what comes in my house because seriously I will eat a whole can of mixed nuts and I never realize it until they are gone.

 

Oh man I forgot about nuts.  I have eaten a whole bag of trader joes sweet and salty mixed nuts.  I love the ones roasted in sugar, I could eat handfuls of them easy.  

 Oh yes...how could I forget those sugary pecans!!  OH my..those are delicious!  I have shamefully ate a whole can of those at work within 8 hours, I just wanted one more....and then they were gone!

Foods what are your worst binge stories? Mar 06 2009
13:52 (UTC)
76

My binge is always cereal!!!  I love all kinds of cereal!  I have ate a whole box in one sitting...talk about sick after, but I didn't care...thank god there wasn't any more because I wanted more!!!  And nuts..I have to limit what comes in my house because seriously I will eat a whole can of mixed nuts and I never realize it until they are gone.

OH and I LOVE CHEEZ-ITS!!  I always get those lower fat or fat free...whatever they are, but they taste the same to me. 

Motivation Quit smoking 3 days ago... now I want to eat! Ack!! Mar 06 2009
13:48 (UTC)
10

I quit smoking about 21 days ago!! It is probably the hardest thing I have ever done and completely the best thing! 

GUM IS MY THING NOW!!  I buy all sorts of gum and chew chew chew...I don't think that I have gained any weight by quitting.  I used Chantix and not a nicotine replacement.  Chantix makes me kinda crazy but its temporary...I even warn people!  My sensor for ignorance has completely vanished...I just want that back before I get fired!!! 

Congrads and Good Luck!

Foods Peanut Butter Mar 06 2009
13:37 (UTC)
6

I LOVE PEANUT BUTTER TOO!!  I swear it has crack in it!  They have some called PB2...which is a powder and you add water.  I have yet to try it because you have to order 4 minimum!!  I plan on ordering it though...they even have chocolate peanut butter now.  Good luck!

Fitness Starting Turbo Jam today - anyone want to buddy up? Mar 05 2009
19:23 (UTC)
39

Hey Sheila!

I am excited about getting mine!!  I will be sure to do the 1 to 2 days of weights. 

I am 27 married with no kids just 3 dogs!  Starting weight was around 215lbs which was about 3 weeks ago...I am down to 202.5lbs.  

So whats your favorite part about Turbo Jam? 

Candice

Fitness Starting Turbo Jam today - anyone want to buddy up? Mar 05 2009
14:08 (UTC)
41

Thats great!  I will be sure to let you know when it comes in.  I bought Slim N' 6 or something like that from beachbody before, but my knees can not keep up with the squat queen!  After finishing one workout..the whole next day it hurt to walk because of my knees.  Turbo Jam seems fun and thats what I am looking for! 

Fitness Starting Turbo Jam today - anyone want to buddy up? Mar 03 2009
21:37 (UTC)
43

I just ordered mine...so I will have to wait til it comes in.  But as soon as it does...I am on board!

Weight Loss how am i supposed to respond without hurting his feelings? Mar 03 2009
20:59 (UTC)
3

Was he fat when you started dating him?  Just because you opt for change does not mean your partner will as well.  He is can only lose weight if he wants it...not if you want it for him!  

Foods Pancake mix and applesauce Feb 26 2009
23:03 (UTC)

Sunny

Thanks for your reply...it helps me greatly!!  I purchased no sugar added natural applesauce, I think that will work for the oil.  I will also do what you suggested with the eggs.  I will just to have to experiment with it, since this is my first try at substituting the oil.

Again, thank you for replying!!  Have a great day!

The Lounge Is anyone here from Alabama? Feb 20 2009
19:34 (UTC)
2

I live in Ohatchee (Calhoun County)!  We only have 1 traffic light!

The Lounge Pet Chimp rips the face off of a woman and is shot dead Feb 20 2009
18:12 (UTC)
195

AWWW...yes you do!   However I will say that there are days I wonder why I agreed to take all of them! haha...but it passes.  I was very lucky...all three were gave to me!  I really was not looking to get a toy poodle but then Clyde came along and my heart sank.  I will say this THERE IS NO SUCH THING AS A FREE DOG!  They are expensive, but I know they are taken care of in the best way.

The Lounge Pet Chimp rips the face off of a woman and is shot dead Feb 20 2009
17:46 (UTC)
198

I have 2 standard poodles and 1 toy poodle. 

Before I was given the 2 standard poodles, everyone told me that they are very aggressive, etc...but honestly I find only their tongues are aggressive on all 3!    They bark if they hear something but will honestly hide and coward down if somebody yells.  My toy poodle (Clyde) he is scared of everyone, which is funny because if you sit down he loves you!  And my female standard poodle gets so scared over yelling she sometimes urinates...crazy I know. I try not to scare them haha.

The Lounge Pet Chimp rips the face off of a woman and is shot dead Feb 20 2009
17:38 (UTC)
201

Apparently poodles do not have such a good reputation here in this forum..however I LOVE THEM!  I have 3!  I am sorry that you guys have had some bad experiences with them!  I think it is all about the raising by the owners!

Weight Loss How many lbs can I lose in 17 days? Mar 20 2008
21:49 (UTC)

Because that is healthy!

Fitness core secret Mar 06 2008
20:33 (UTC)
2
I too love core secrets!  They have made a very short dvd workout for the days you can't get your entire workout in or if you just want to add to your everyday workout.  I find it easier on my back and really enjoy the workout.  It is very inexpensive compared to other fitness balls sold at walmart or academy sports, and comes with a dvd to workout with.  Laughing
The Lounge Getting Married At 18...Why Is It Looked Down Upon? Mar 04 2008
14:48 (UTC)
167
I really dont understand why you are looking for our approval...we dont know you and you dont know us!  Seems like you have doubts or else you wouldnt want everyone to state their history with young love!  If you want to get married....do it!  It is like you want everyone to say...."It will work...you are doing the right thing, blah blah blah"!  And if people dont agree with what your doing you get offended....my advice, only ask for answers or advice when you are prepared to listen to them! 
Weight Loss Excited Mar 29 2007
01:21 (UTC)
4
How funny is it that you described me to a T!  No seriously...I am in the same boat.  It will be a glorious day when it happens (not that it will happen over night) ;)  But we will know!
Foods Cake Mar 29 2007
01:19 (UTC)
3
It should say on the package.  I am not sure otherwise.
Motivation In General.. Help ! Mar 29 2007
01:18 (UTC)
4
Hi...Chris!

Congrats on your healthy baby girl!  I would say use the tools here to calculate your daily calorie needs and exercise 5-6 days a week!  I know I know...motivation right, yeah see you now have the motivation that you need...Your baby!  And I dont agree with what your husband said to you earlier about not being attracted to you..but that is in the past!  But do it for yourself and your child...you have been through to much for this child to give it up on small things like a healthy diet and exercise.  Good luck, and if you need a friend I am here~! 
Weight Loss GAINING instead? .. help! Mar 25 2007
19:50 (UTC)
18
It is going to take more than a couple of days to see progress...just keep up the good work and dont worry so much! 
Foods What the heck is tofu? Mar 20 2007
23:39 (UTC)
4
What is the texture like? 
Vegetarian Making people feel sick when eating meat Mar 20 2007
18:50 (UTC)
11
What if we tried to force you to eat meat?  Same concept!  You cant do it...
Foods Quaker Weight Control Oatmeal!!! Mar 20 2007
18:40 (UTC)
12
I eat the low sugar Maple and Brown Sugar...it has less calories than the weight control which is odd..but oh welll!  I eat it with a spoon full of p-nut butter..yummy!
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