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| The Lounge | Kids Should NOT Diet! | Jun 08 2007 20:10 (UTC) |
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| Kids SHOULD Diet. Its time out for parents and people making excuses for there childrens weights.
There is a weight problem of epidemic proportions. IM 17 and I started this site back when I was 15 and about 30 pounds over weight. I for one am glad for these types of websites. Because the truth is the information is not out there. I asked my PE coach countless times for dieting advice and a dieting regimen only to be denied. Now maybe the kids you are referring to are the immature ones that lack the maturity to diet correctly, but if kids dont start dieting and dont start watching their weight and what they put into their bodies we are gonna have a worse problem on our hands in the next couple of years. Immature kids should not diet. |
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| Weight Loss | i want a donut | Jun 05 2007 14:05 (UTC) |
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| *Goes to donut shop*
Lol yesterday I was gonna get one and i asked for the nutrition facts and they didnt have them so i drove away haha! Thanks you guys im gonna go to work lol ill be back on there probably you guys have a great day and happpy weight loss |
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| Weight Loss | i want a donut | Jun 05 2007 14:01 (UTC) |
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| no this has been all personal i was in a size 38 and now im back to 36 and i want my 34 back lol I will walk an extra mile today but from what i have heard ont eh forums if you continue to deprive yourself you will just wan tit more. Tell someone not to press a button and put one in front of them....they will press it. Its not really about depriving yourself. Donuts are a once every 3 weeks food lol. I think she was trying to make me not eat it lol! I know my calories and i know exactly how many to eat so that I dont start to gain weight or platue |
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| Weight Loss | i want a donut | Jun 05 2007 13:53 (UTC) |
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| Actually my friend Krispy Kreme donuts have 220 in them love...
Ahh DONUT HOLES:) |
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| Weight Loss | i want a donut | Jun 05 2007 13:50 (UTC) |
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| Yeah I think I will....lol I havent had any sweets for a VERY VERY long time...i have been using splenda and i just want one donut and i think i will....because I dont have to deprive myself just be sensible. So one donute for 3 weeks of goodness is probably not to much to ask:) | |||
| Weight Loss | something weird i noticed about myself | Sep 11 2006 01:00 (UTC) |
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| not trying to discourage you, but it depends on what you have eatin. You CANNOT trick your body...it will win...you may not gain wait really fast but it is likley that you have done some real damage to your metabolism....your body will always win(or lose depending on how you look at it)...i suggest you start taking steps to fix the problem by eating at least 1200 GOOD calories. | |||
| Weight Loss | I give up... | Jul 30 2006 20:30 (UTC) |
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| Stop feeling sorry for yourself and get back to work. You want to lose the weight right? No one said it was going to be easy, It's hard work, don't quit when things get hard, fight the food fight. Thanks man...gah theat made me laugh I needed that sir... Thanks everyone:) |
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| Weight Loss | I give up... | Jul 30 2006 07:31 (UTC) |
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| ...thanks I guess I dunno I want it to be noticible though...you are very beautiful btw... | |||
| Weight Loss | any good comebacks for rude remarks on being fat | Jul 15 2006 08:02 (UTC) |
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| well if you cant tell by my picture i usually just shoot a kamehameha at them and obliterate them. | |||
| Weight Loss | Scared of Plateauing | Jul 14 2006 18:21 (UTC) |
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| yeah well when i get home, i usually dont eat but ive been hungry. So i ate something lite. I ate a serving of dry cereal with no milk. 110 and it didnt just sit on my stomach | |||
| Weight Loss | diet soda? | Jul 13 2006 18:06 (UTC) |
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| Well besides the aspartame that is in rat poison...The juries also out on whether it causes cancer, and may possible mess with your CNS. Small doses of aspartame over long periods. Thats all speculation. The big reason you should try to stay away is that the diet drink fools your brain into thinking its getting something sweet, but your stomach knows different! You will get an overhwlming hunger...but if you can handle it... | |||
| Weight Loss | My job is going to be a major hinderance. | Jul 11 2006 16:39 (UTC) |
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| Well lol I didnt mean spoonful lol i was very tired. I meant per 3/4 cup. But they change it up. Sometimes its Chicken, Shrimp, and or Steak. So i think I will just look up the nutrition information on it all. Thanks for the whole 3 ounce thing that really helps me visuallize. And yes theystir fry it on an grill and yes it is so good. | |||
| Weight Loss | soo wondering if any of you... | Jul 11 2006 07:10 (UTC) |
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| "It is physically impossible to lose more than 2 pounds body fat per week" | |||
| Weight Loss | I'm new here! | Jul 11 2006 06:48 (UTC) |
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| Since you are a girl...your body needs at least 1200 calories just to function. So maybe 1400...you are very pretty btw...are you trying to have muscle defintion? | |||
| Weight Loss | My job is going to be a major hinderance. | Jul 11 2006 06:12 (UTC) |
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| Just got off of work at 11. I am very concerned and I dont want to take a step backwards. I got in a good 1000 calories before I went to work. At work they served Rice Steak and Cabbage mixture. I was smart enough to check the nutrition info on the rice. 170 calories per 3/4 cup, but that is excluding the steak and cabbage and the vegetable oil. I had 4, 3/4, cups of the combined food. I kind of felt bad, but then I quickly got rid of the thought once I started work. From 4:00 to 11:00 I was on my feet and at least walking. There were a few instances of lifting 50 bags of rice. *I work at a Tokyo Steakhouse* So if I give each spoonful 300 calores and I had for. Thats 2200 calories all together. I went walking this morning for 30 minutes at a midly fast pace. Couple that with the work I was doing at work, I am a busser btw, Im really worried that im undercalorie. Im not really feeling very hungry or overlyweak, save for that im tired from work. So with this information anyone believe I am in danger...I have to work the rest of the week, and I have decided that since as the week progresses we have more customers that I will not walk in the morning. I am very excited because I have lost almost 10 pounds and 2 inches off of my waist. I do not in all good faith want to take a step backwards. Again I apologize I dont have a pedometer to calculate how many steps I take but I assure you it is very vigorous work. Lots of cleaning of tables, grills...and we work hard. So anyone have any advice? I know its long but thank you very much. I tried to be as concise as possible. | |||
| Weight Loss | My job is going to be a major hinderance. | Jul 10 2006 05:06 (UTC) |
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| I think I can get a good 500 in for breakfast 170 in for a snack inbtween a low card energy bar. another 500 for lunch. whats that 1170....and i guess eat a sensible amount of what i get at work...sense its manditory to eat. I know the rice is 200 calories a cup...so i gues i can add some diced chicken. and cabage to make about 2000 calories as a total and I know ill burn it all off. What do you guys think? I knwo i burn alot im cleaning grills and tables...on my feet constantly | |||
| Weight Loss | Problems Eating.... | Jul 07 2006 22:09 (UTC) |
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| kk i will try my absolute best for 1800 i don t want to start gainign weight | |||
| Weight Loss | Problems Eating.... | Jul 07 2006 21:16 (UTC) |
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| im trying to get to 1800 i just dont wan tto start to gain weight cause 1800 cals a day for 2 days is 3600..which is a pound....even though i walk 40minutes a day at a moderatly fast pace...im just scared ill gain weight | |||
| Weight Loss | What are your fave low cal snacks to get you thru the day?! | Jul 05 2006 22:58 (UTC) |
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| *lol at saroful*
Snickers Marathon low carb bars. 170 calories...and a load of vitamins |
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| Fitness | burning calories | Jun 28 2006 00:32 (UTC) |
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| well since you arent trying to lose alot of weight you can simply power walk. Just do it fast enough to where you can carry a conversation. If you can carry a tune though you are going to slow...and just cut back on your calories and u should reach your goal in aobut 2 weeks | |||
| Weight Loss | Aerobic exercise - Do you agree with this statement? | Jun 24 2006 08:31 (UTC) |
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| Oh no what has my question wrought?! If i had've not asked coach would still be here...or exile from the warm loving breast | |||
| Weight Loss | Stacker 2 | Jun 23 2006 04:07 (UTC) |
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| Tracy you are infinitly beautiful btw.... | |||
| Weight Loss | Updated profile pics | Jun 23 2006 03:32 (UTC) |
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| i am feeling very poetic and a woman of your beauty is inspiration enough....
Ok Ok im done i promise haha really though great job....it really inspires me to stick to it. |
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| Weight Loss | Stacker 2 | Jun 23 2006 03:30 (UTC) |
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| before you decide to poison your body with pills lets re evaluate what you were doing shall we? So give some body specs and atypical day..include any exercise | |||
| Weight Loss | Updated profile pics | Jun 23 2006 03:29 (UTC) |
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| oh my simply elegance...your beauty is as abundant as water to an ocean... | |||
| Weight Loss | Difference in Making a Calorie Deficit and Working away the calories through cardio | Jun 23 2006 00:36 (UTC) |
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| *looks as the loud airplane of confusion flys overhead* | |||
| Weight Loss | Difference in Making a Calorie Deficit and Working away the calories through cardio | Jun 22 2006 23:56 (UTC) |
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| so it is better than making a deficit? Is it to the point to where i can eat 2000 calories and burn off 500 and be at 1500 without worrying about starvation mode? | |||
| Weight Loss | is 1350 calories a day dangerous? | Jun 22 2006 16:40 (UTC) |
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| ook I get that...thanks Hk im just wondering whats the difference bewtwen making a Calorie Deficit, and Burning it through cardio.... | |||
| Weight Loss | is 1350 calories a day dangerous? | Jun 22 2006 02:31 (UTC) |
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| Read it. But im sorry I guess im no confused no one is making any sense to me....whats the difference in eating just 1500 calories....
and eating 2000 and then working out takign away 500 and then being at 1500?! |
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| Weight Loss | is 1350 calories a day dangerous? | Jun 22 2006 02:21 (UTC) |
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| CONFUSED!!!!!!!!!!!!!
I have had 1488 calories today....i do have muscles i am told i have a muscluar build they just arent showing,,there is still flab there...ok.... So if I eat 1500 calories and burn 500 with cardio/walking/jumping rope...wont i go into starvation because I have only had 1000?! |
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