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| Weight Loss | ** The 2008 5'3 Club ** -- Weigh Ins every Friday! | May 02 2008 16:22 (UTC) |
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Good job monoxi and good luck everyone! Have a great weekend!!! |
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| Weight Loss | ** The 2008 5'3 Club ** -- Weigh Ins every Friday! | Apr 25 2008 16:22 (UTC) |
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Good job Sharz96! Keep it up. I also will continue to log my weight each week. It's that whole accountability thing. Another option would to be to start a thread of our own and update the weights like mandi started. Everyone have a great weekend!!! |
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| Weight Loss | ** The 2008 5'3 Club ** -- Weigh Ins every Friday! | Apr 19 2008 00:17 (UTC) |
50 |
| I'm back on it!
Start weight: 191 (9/10/07) Current weight: 159.2 I was so frustrated that I had spent 2 months at the same weight I took a couple of weeks off. It must have worked since I lost 3 lbs. this week. Only down from here!!!! Good luck to everyone! Hang in there sharz....you'll get there!!! |
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| Weight Loss | ** The 2008 5'3 Club ** -- Weigh Ins every Friday! | Mar 28 2008 16:12 (UTC) |
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| Weigh in: 3/28
Current Weight: 158.4 Gained .4 lbs. I am so frustrated. I've lost 1.6 lbs in the last 5 weeks (after having lost 32 lbs since Sept.). I have been keeping my calories around 1200, without splurging, and started walking again a couple weeks ago, thinking that would jump start me again. I'm thinking my body is in starvation mode??? Good luck everyone! Have a great weekend!!! |
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| Weight Loss | ** The 2008 5'3 Club ** -- Weigh Ins every Friday! | Mar 21 2008 13:44 (UTC) |
75 |
| Weigh in for: 3/21
Current weight: 158.0 Finally....lost 2 lbs this week...first time I've lost in a month! Good luck everyone!!!! Have a great weekend! |
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| Weight Loss | ** The 2008 5'3 Club ** -- Weigh Ins every Friday! | Mar 14 2008 20:45 (UTC) |
84 |
| Weigh in for: 3/14
Current weight: 160.0 Congrats to everyone who lost. I am struggling. I have been at the exact same weight for the last 3 weeks. No matter what I eat, nothing seems to budge it! It is finally nice outside, so went for an hour walk last night and am excited to start walking on a regular basis again. Hopefully that will get the scale moving in a downward spiral again! Have a great weekend everyone!!! |
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| Weight Loss | ** The 2008 5'3 Club ** -- Weigh Ins every Friday! | Mar 07 2008 14:54 (UTC) |
94 |
| Weigh in for: 3/7
Current Weight: 160.2 +.2 for the second week in a row. ARGHHH! Hopefully with the time change this weekend I can start getting out and walking after work. Good luck everyone!!!!!! |
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| Weight Loss | ** The 2008 5'3 Club ** -- Weigh Ins every Friday! | Feb 29 2008 15:48 (UTC) |
103 |
| Weigh in: 2/29
Current Weight 160.0 +.2 lbs I had a big loss (4.4 lbs) last week because I was sick, so I'm not too upset about staying even. I'm just ready to be under 160 forever!!!!! &nb sp; &nb sp; &nb sp; &nb sp; &nb sp; |
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| Weight Loss | ** The 2008 5'3 Club ** -- Weigh Ins every Friday! | Feb 22 2008 16:55 (UTC) |
117 |
| Weigh in for 2/22
Current weight: 159.8 (-4.4) I've been sick the last 2 days, so its easy to lose weight when you can't keep anything down. I'm sure I'll have a gain next week. But it is nice to finally be under 160 for the first time in probably 13 years!!!! |
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| Weight Loss | ** The 2008 5'3 Club ** -- Weigh Ins every Friday! | Feb 15 2008 14:42 (UTC) |
131 |
| Weigh In: 2/15/08 Current Weight: 164.2 Lost 1.4 lbs. |
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| Weight Loss | ** The 2008 5'3 Club ** -- Weigh Ins every Friday! | Feb 08 2008 16:46 (UTC) |
144 |
| Weigh in for: 2/8/08
Current weight: 165.6 Lost .6 lbs. This is getting frustrating. Yesterday morning I weighed and it was 164.0. This morning I weighed and it was 165.6. Ugh!!!! |
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| Weight Loss | ** The 2008 5'3 Club ** -- Weigh Ins every Friday! | Feb 01 2008 23:55 (UTC) |
164 |
| Hopeful....I know what you mean about getting sick very quickly of lean cuisines, etc. Each Monday I bring enough food to last the week. i.e...I bring egg salad, pita bread (or your bread of choice), carrots & celery, fruit, individual frozed steamed veggies,pretzels, etc. The next week I might bring turkey, and the next week, chicken salad (all made with fat free miracle whip). I also throw in a lean cuisine or something similiar since I would also get sick of eating the same thing 5 days in a row. I have a co-worker who is also trying to lose weight and we have began to alternate weeks, I bring lunches for the first week, she brings lunches for the second. I only have to think about lunches every other week, it saves eating out (calories & $$$), and gives us variety every week. | |||
| Weight Loss | ** The 2008 5'3 Club ** -- Weigh Ins every Friday! | Feb 01 2008 18:49 (UTC) |
168 |
| Weigh in for: 2/1/08
Current Weight: 166.2 Ugh!!!! I gained 1.8 lbs. I knew last week was too good to be true! lol |
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| Weight Loss | ** The 2008 5'3 Club ** -- Weigh Ins every Friday! | Jan 25 2008 15:04 (UTC) |
209 |
| Congrats to Mandi & JJ!!!!!!
Weigh in for 1/25 Current weight: 164.4 Lost 4 lbs....Its got to be a fluke! LOL I'll probably pay next week! Good luck everyone & have a great weekend! |
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| Weight Loss | ** The 2008 5'3 Club ** -- Weigh Ins every Friday! | Jan 20 2008 17:28 (UTC) |
227 |
| One is the dropping down past those 10 lb. increments (i.e. I just dropped below 170)...and knowing I'll never go back up past 170 again. Next goal is 160!! Another motivator to me is the drop in clothing size. I have went from a size 20 to a 14 in 4 months. It is so much fun to be able to shop in misses-sized stores for the first time in years and to have people you haven't seen in a while notice your weight loss. Probably my biggest motivator though is my 18-year old daughter who struggles with her weight also. We are currently close to the same weight. I want to be a good role model for her, showing her that she can live a healthy lifestyle also. It must be working a little, because she has started eating a little healthier and working out occasionally which is a good start. |
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| Weight Loss | ** The 2008 5'3 Club ** -- Weigh Ins every Friday! | Jan 18 2008 14:31 (UTC) |
257 |
| Weigh In for 1/18:
Current Weight: 168.4 Lost 2.6 lbs....below 170 and never going back!!! Good Luck & Happy Friday everyone!!!! |
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| Recipes | George Foreman Grill receipes | Jan 17 2008 23:52 (UTC) |
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| I've used mine for chicken breasts, but they come out so dry. Am I not marinating them long enough? Any suggestions? | |||
| Weight Loss | ** The 2008 5'3 Club ** -- Weigh Ins every Friday! | Jan 11 2008 15:19 (UTC) |
307 |
| Weigh in for 1/11
Current weight: 171.0 |
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| Weight Loss | ** The 2008 5'3 Club ** Sign Ups Closed! | Jan 09 2008 21:12 (UTC) |
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| Name: Carol
Age: 44 Starting Weight: 191 Current Weight: 172.2 Goal Weight: 130 |
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| Weight Loss | ** The 5'3 Club ** Dec 2007 | Dec 22 2007 05:33 (UTC) |
14 |
| UPDATE:
172 - Up 1 lb. I'll be glad when Christmas is over...and all of the junk food is gone! Merry Christmas everyone!!!!! |
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| Weight Loss | ** The 5'3 Club ** Dec 2007 | Dec 14 2007 17:02 (UTC) |
29 |
| UPDATE:
12/14/07 - 171lbs. No change. I should have know the 3 lbs. from last week was too good to be true! lol better luck next week! Blayne...you should be proud of what you have accomplished already! 80 lbs. is amazing!!! Keep it up and you'll be there in no time!!! |
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| Weight Loss | ** The 5'3 Club ** Dec 2007 | Dec 07 2007 14:31 (UTC) |
48 |
| UPDATE:
12/7/07 - 171 Lost 3 lbs. Woohoo!!! That makes up for not losing any last week!!! Great job Iridescent!!! 66 lbs....that is awesome!!! |
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| Weight Loss | ** The 5'3 Club ** | Nov 30 2007 14:49 (UTC) |
9 |
| UPDATE:
11/30/07 - still at 174. I actually lost 1 1/2 pounds but that was only after I gained that much from all the junk I ate at Thanksgiving and then all the leftovers that lingered around my house for the next few days--darn pumpkin pie!!! Next week will be better!!! Xzcandizx...good luck on your LSATS!!! |
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| Weight Loss | ** The 5'3 Club ** | Nov 23 2007 03:58 (UTC) |
31 |
| UPDATE:
11/22/07 - 174.0 lost 2 lbs. (hopefully I didnt' gain it all back with the junk I ate today...but I'll burn it off tomorrow with all the Christmas shopping!!!) Hope everyone had a wonderful Thanksgiving!!!!! |
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| Weight Loss | ** The 5'3 Club ** | Nov 09 2007 15:09 (UTC) |
69 |
| Friday weigh-in update....current weight 177. Lost 1 lb. Didn't exercise as much as I should have this week :(
Hang in there skiier!!!! |
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| Weight Loss | ** The 5'3 Club ** | Nov 08 2007 22:06 (UTC) |
72 |
| Congrats Mandi!!! Keep it up!!
Happy Birthday playonwords! |
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| Motivation | Getting discouraged--what keeps you motivated? | Nov 08 2007 20:14 (UTC) |
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| I agree with Brandy. Your body is in starvation mode. You are probably not consuming enough calories for the physical activity you are doing. Also, you are building muscle with the all of the physical activity also. I would assume you have lost inches but it just hasn't translated into a loss in weight. Am I right???
I would try upping the calories to maybe 1500 or so. If that doesn't work, change up either your diet or your work outs. I know a lot of people would disagree with me, but have a free day or two on your diet, or skip a few days exercising. Anything to mix it up a little and let your body know it isn't starving to death. I plateaud a few weeks ago. I had a free weekend (didn't binge, but had mexican and chicken and noodles!) and didn't exercise for a few days, and then got back on my regular routine, and now I have lost 5 lbs in the last couple of weeks. Hope this helps! Good Luck!!! |
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| Weight Loss | ** The 5'3 Club ** | Nov 02 2007 22:26 (UTC) |
96 |
| I lost 9 lbs the first month (but didn't have the temptations of Halloween or Thanksgiving. You can do it...just stick to it!!! | |||
| Weight Loss | ** The 5'3 Club ** | Nov 02 2007 22:23 (UTC) |
99 |
| Can I join in? I'm also 5'3. Age: 44 Current weight: 178 Started at 208 a year and a half ago. Lost some and then took a year off. Have been on it again since Sept. 10th and have lost 13 lbs. Goal Weight: 130 Weigh-ins: 11/9/07 - 177 11/16/07 - 176 |
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| Weight Loss | Which take-out place fits in your diet plan? | Sep 28 2007 18:30 (UTC) |
11 |
| My favorite has to be the grilled southwest chicken salad from McDonalds. 320 calories and full of flavor! You can't beat it! | |||
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