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| Foods | snack foods besides fruits and veggies | Jul 23 2008 22:01 (UTC) |
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Hmmm... portein bars are pretty good. I think luna bars probably taste the best out of the bunch. I'll also second the nuts idea, a handful of almonds is a great snack. Finally, if you like tuna, the cans are easy to take anywhere, and I think a can of tuna with some lemon pepper or hot sauce is delicious.
Just a couple more ideas, they're not neccesarily super low-cal, but they've all got a good amount of protein which should help you feel less hungry for a while afterwards. |
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| Motivation | October VEGGIE Challenge! | Oct 03 2007 08:56 (UTC) |
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Wow, I really need to get in on this, I need to up my veggie intake for sure. |
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| Weight Loss | Over 20 Lbs to Lose | Aug 16 2007 15:26 (UTC) |
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| Hey there all, i'll jump in here too, I need a good group. Name: Dan Age: 21 Height: 5'10" Current BMI: 27 Start Weight: 194 lbs Recent Weight: 188.5 lbs Goal Weight: 149 lbs Pounds til goal: 39.5 lbs Well, today is treating me well so far. Had a good breakfast. Hanging out here at work trying to actually get some work done. Went mountain biking last night for a couple of hours, I love it. Today will be spent working and then packing, I have to move out tomorrow, so probably no exercise today. Going to try biking early tomorrow morning before work. Tomorrow I move my stuff to my new apartment and then head right home for a family get together. Busy days. |
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| The Lounge | oooh, aaaah... jacuzzi | Jul 19 2007 21:22 (UTC) |
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| *wakes up and realizes he is very wrinkly* | |||
| Weight Loss | 40 POUNDS to lose club. ~~GROUP FULL~~ | Jul 19 2007 20:18 (UTC) |
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| Hey everybody, I've got a little over 40 lbs to lose myself, can I join in? | |||
| The Lounge | oooh, aaaah... jacuzzi | Jul 19 2007 06:47 (UTC) |
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| Runs and jumps into the jacuzzi making a huge splash... ... and falls asleep in the bubbles, because unfortunately it is 2am and he has to work tomorrow. Enjoy your jacuzzi united, I hope more awake people will join you! =) |
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| Games & Challenges | August Intimacy Challenge | Jul 19 2007 04:42 (UTC) |
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| Ok, wow, I understand this challenege now, but how intimate does an "encounter" actually have to be? | |||
| Weight Loss | *Limps back on the Wagon* | Jul 18 2007 16:09 (UTC) |
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| I'm glad you gave the old bike a try! It's addicting, I hadn't ridden a bike since I was about 12, then last year my roommate was into mountain biking and made me give it a try. A little over a year and 4 bikes later and I'm still loving it. Mountaim biking is particularly fun. =) To see your distance you can get a cyclocomputer from a local bike shop or somewhere like walmart, dick's, etc. You can get a cheap one for 10 or 20 bucks. Keep it up!, and let me know if you have any other biking questions. |
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| The Lounge | MOVIES | Jul 18 2007 06:02 (UTC) |
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| Well, I loved Transformers, but then again, I'm a huge nerd. I hear Harry Potter and the new Die Hard movies are good too, but I haven't seen them yet. |
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| Weight Loss | *Limps back on the Wagon* | Jul 18 2007 05:53 (UTC) |
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| Haha actually the trainer is a little stand you put your bike in that turns it into an exercise bike for when you can't get outside. I have been tempted to hang clothes on it, but I can never bring myself to actually do it lol. |
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| Weight Loss | love handles | Jul 18 2007 05:49 (UTC) |
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| What's wrong with love handles? I find them very attractive myself. *shrug* |
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| Weight Loss | *Limps back on the Wagon* | Jul 18 2007 05:44 (UTC) |
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| Actually, I keep one in the hall, one in my room on the trainer, and I have a wall rack that is holding one of my bikes and one of my roommate's two bikes. I may have a biking problem, but there are worse addictions out there for sure. =) |
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| Weight Loss | *Limps back on the Wagon* | Jul 18 2007 05:44 (UTC) |
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| Haha wow, I seem to write posts that are too long. DDR was answered and another post! I'm glad I'm getting so many responses! Josette, I hear you, I need to better learn to maintain, even if I'm not losing at some point, I need to make sure i'm not gaining. Unfortunately for me, I lost about 20 lbs last summer, and gained it back over the winter. But, I've lost it once, I can sure do it again. |
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| Weight Loss | *Limps back on the Wagon* | Jul 18 2007 05:41 (UTC) |
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| Hmmm... I'd say my biggest problem is that I get into the whole diet and fitness thing, then something in my lifestyle changes, which tends to throw the whole thing off. For example, I was biking so much last summer I could probably have eaten 3000 calories a day and still lost weight. Then college started up again, so I was able to bike less, I moved back to campus which made bad food more readily availiable, kept eating just as much, etc., etc. I figure if I can just keep the exercise and eating constant regardless of the rest of my lifestyle, I can stick with it much better. And DDR, is Dance Dance Revolution, a dancing arcade game, I got into it back in highschool, helped me lose a lot of weight back in the day. (In fact, that ended up being a similar falling off the wagon situation, go figure *rolls eyes*) |
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| Games & Challenges | Type with your eyes closed! (NEW GAME) | Jul 18 2007 05:31 (UTC) |
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| I'm really glad to be back on this site, and I want to lose fourty pounds and race my bicycles. I'm really glad to be back on this site, and I want to lose fourty pounds and race my bicycles. Guess who played way too many computer games when he was younger? |
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| Games & Challenges | A-Z Restaurant game... | Jul 18 2007 05:29 (UTC) |
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| Nunzi's ... little Italian place here in Erie PA, was dinner tonight in fact. | |||
| Weight Loss | *Limps back on the Wagon* | Jul 18 2007 05:26 (UTC) |
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| Haha hey there, nice to meet ya. That is bicycle bikes by the way, I've got 3 of them in my tiny apartment, and if I had more money I'm sure that number would increase quickly. =) |
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| Weight Loss | New guy here! | Jul 18 2007 05:23 (UTC) |
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| Hey, welcome phillip! Good job on the weight loss so far! I know I have a much easier time exercising when I'm doing something I enjoy. DDR and biking are my two choice exercises. I know it's not in the house, but if you've got an old bike laying around you might want to give riding a try, it makes you feel like a kid again. DDR is great exercise too, you can either download stepmania for the computer or if you've got almost any gaming system you can find a version for it. A cheap pad can be had for less than 20 bucks and a decent one for about 50. Just some thoughts, good luck! |
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| Motivation | Living Life to the Fullest-STOP REGRETTING THINGS!!!! | Jul 18 2007 05:14 (UTC) |
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| Hmmm... this just reminded me of a list I made recently, just kind of things I want to do this summer, it's got about 20 things and I keep adding more as I think of them. It's got everything from lose weight to bowling, to play with fire. I really must pay more attention to this list. | |||
| The Lounge | Guys | Jul 18 2007 05:07 (UTC) |
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| Haha I really think there might be something to that plague comment giggle_puppy. =P | |||
| Motivation | Living Life to the Fullest-STOP REGRETTING THINGS!!!! | Jul 18 2007 04:43 (UTC) |
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| Haha, ya know, I often have similar thoughts, but hearing someone else put them into words really helps them stick. I'm in! Today, Tuesday July 17th, 2007 is the day I start living my life to the fullest! |
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| Motivation | Found this helps :) | Jan 07 2007 05:16 (UTC) |
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| Wow, good ideas to keep ya motivated. Myself, I used to have a habit of writing things that I need to remember on my hand. I write a "D" on my left hand now to keep myself on track. (D because my name is Dan.) | |||
| Motivation | What fires you up to keep dieting? | Dec 07 2006 14:10 (UTC) |
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| Hmmm... I share a lot of motivation with everyone else, old pictures, the dropping scale, smaller clothes fitting. I really want to run a marathon someday, which always brings me back. Pretty girls are good incentive too! =) | |||
| Fitness | Dance Dance Revolution | Dec 07 2006 05:36 (UTC) |
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| Agreed! DDR is great! I lost 30 pounds playing it years ago. I just hooked my pad back up last week and it still works! Woot DDR! | |||
| Weight Loss | NOVEMBER GOAL THREAD! | Oct 31 2006 15:19 (UTC) |
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| Here goes: Weightloss-
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| Motivation | Goal Weights | Oct 30 2006 15:59 (UTC) |
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| Well, i'm sure i've posted this here before, but i'll post it again for motivation. =)
5'10" SW - 195 lbs. [Fall 05] CW - 169 lbs. GW - 149 lbs. Hopefully by next summer! Finally got some free time and i'm back on my bike, i've been maintaining for a couple months now. |
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| Weight Loss | couch to 5 k?? | Sep 14 2006 16:41 (UTC) |
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| Hey, the gym with a buddy idea is a great one! I hate the gym myself, but whenever I had a friend counting on me to go, I would be there. The couch to 5k is a beginning running program. Go to www.coolrunning.com and look under training, then new runners. Definitely a great site for runners. I'm just getting into running myself, so we're in the same boat. =) |
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| The Lounge | I had cake for breakfast | Aug 25 2006 09:29 (UTC) |
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| Wow, I'm wondering why I'm actually awake at 4:30, and now I want cake for breakfast. =)
Actually I'm taking my buddy downtown for his airforce physical. Then me and my friends are going to a huge flea market out in Ohio, should be a fun time. I hope everybody else has exciting plans for their Fridays! |
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| The Lounge | So, what are you all up to this weekend? | Aug 18 2006 18:18 (UTC) |
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| Hey all, I'm out, I'll probably be on later tonight. Have a great friday! | |||
| The Lounge | So, what are you all up to this weekend? | Aug 18 2006 18:00 (UTC) |
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| Haha I pop in because I actually have a little bit of work to do, but as soon as I finish it I get to go home! | |||
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