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| Health & Support | ~~Bingers Anonymous~~ | Oct 01 2006 18:55 (UTC) |
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| Hi everyone. This is my first time dropping into this ( or any forum )
Im so glad this one exists, Im one of those people that never knew I have an eating disorder. When I made the realization I started to take stock of myself, why I do it, what motivates me to punish myself with food. And yes I mean punish. What other reason do I have for keeping myself in this overweight unhealthy state? For some reason I blame myself for the things others have done to me in the past...but I digress. The real reason I popped in here today was to tell everyone of a great book I discovered. Its helped me to stay on the right track for 4 days now. The same length of time Ive been reading it. Its called "The Power of Your Subconscious Mind". Its really good at explaining why we do the things we do. (Oh, and the author is Dr. Joseph Murphy) The title probably sounds hokey, but the premise is simple. Our minds are very powerful weapons and if we dont use them properly we can do great harm to ourselves. I hope someone else will find it as helpful as I do. |
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