Posts by aezell1

Forum	Topic	Date	Replies

Weight Loss	Something isn't adding up	Sep 24 2009 17:23 (UTC)	7
Doesn't sound like you're eating enough to me....you say on your long run days you eat 1800 calories, I would suspect you burn all of those calories on your run, so then you would end up with probably a 1500 calories deficit for the day. I suggest eating more and adding protein.
Fitness	Running advice! :)	Oct 20 2008 22:08 (UTC)	3
I've been running about 2.5 years. I suggest increasing your distance before your first walking break before increasing your speed. I'm not sure what distance you're shooting for, but I would work yourself up to running the full 30 minutes before worrying about speed.
Fitness	Mission: Run Around the World--MISSION ACCOMPLISHED!!!	Sep 10 2008 04:00 (UTC)	114
49.1 miles this week. 190.9 miles to go!
Fitness	Mission: Run Around the World--MISSION ACCOMPLISHED!!!	Sep 02 2008 16:11 (UTC)	166
50.4 miles for this week. I hope everyone had a nice holiday weekend!
Fitness	Mission: Run Around the World--MISSION ACCOMPLISHED!!!	Aug 27 2008 14:00 (UTC)	206
41.3 miles for last week. :( Only 4 days of running instead of my normal 5.
Fitness	Mission: Run Around the World--MISSION ACCOMPLISHED!!!	Aug 19 2008 16:16 (UTC)	260
50.8 miles for this week. :) About time for new shoes too!
Fitness	Mission: Run Around the World--MISSION ACCOMPLISHED!!!	Aug 13 2008 20:51 (UTC)	308
wrm2105 - All I can say is that I'm addicted. :) I was a smoker before I was a runner, so I guess I replaced a bad habit with a healthy one. I run 5 days a week, and honestly, I think that's the only way I stay sane. The more miles the better. I just go through shoes like crazy. I'm replacing them about every 2 months.
Fitness	Mission: Run Around the World--MISSION ACCOMPLISHED!!!	Aug 12 2008 15:36 (UTC)	317
51.2 miles for this week! I had an awesome 15 mile run Sunday. It's just been gorgeous weather for August. :)
Fitness	Mission: Run Around the World--MISSION ACCOMPLISHED!!!	Aug 05 2008 18:25 (UTC)	368
48.3 miles this week. I'm home from my business trip, so I finally got to run outside again. :)
Fitness	Mission: Run Around the World--MISSION ACCOMPLISHED!!!	Jul 29 2008 19:10 (UTC)	414
46 miles for this week. A little less than normal, but I'm traveling on business. :)
Fitness	Mission: Run Around the World--MISSION ACCOMPLISHED!!!	Jul 22 2008 16:11 (UTC)	457
49.8 miles this week. :)
Fitness	Mission: Run Around the World--MISSION ACCOMPLISHED!!!	Jul 15 2008 18:14 (UTC)	500
49.1 miles this week.
Fitness	Mission: Run Around the World--MISSION ACCOMPLISHED!!!	Jul 08 2008 15:27 (UTC)	560
50.9 miles this week. :)
Fitness	Mission: Run Around the World--MISSION ACCOMPLISHED!!!	Jul 01 2008 16:18 (UTC)	605
Had my first 50+ mile week!!!! 51.8 miles. Woohoo. :)
Fitness	Mission: Run Around the World--MISSION ACCOMPLISHED!!!	Jun 25 2008 15:20 (UTC)	650
Forgot to post yesterday. 48.2 miles for last week.
Fitness	Mission: Run Around the World--MISSION ACCOMPLISHED!!!	Jun 17 2008 17:26 (UTC)	716
48.5 miles for this week.
Fitness	Mission: Run Around the World--MISSION ACCOMPLISHED!!!	Jun 10 2008 18:42 (UTC)	774
Correction: 48.7 miles this week.
Fitness	Mission: Run Around the World--MISSION ACCOMPLISHED!!!	Jun 03 2008 21:20 (UTC)	829
48.5 miles this week. :)
Fitness	Mission: Run Around the World--MISSION ACCOMPLISHED!!!	May 27 2008 19:29 (UTC)	874
47.7 miles for this week.
Fitness	Mission: Run Around the World--MISSION ACCOMPLISHED!!!	May 20 2008 16:09 (UTC)	920
46.1 miles for this week. :)
Fitness	Mission: Run Around the World--MISSION ACCOMPLISHED!!!	May 13 2008 15:49 (UTC)	972
46.4 miles for this week.
Fitness	Mission: Run Around the World--MISSION ACCOMPLISHED!!!	May 06 2008 15:43 (UTC)	1,027
44.3 miles for this week.
Fitness	Running with knee injury	Apr 29 2008 21:11 (UTC)	2
My first suggestion would be to check with your doctor. The doc may be able to give you advice. The only advice I can give you is to get a good pair of shoes.
Fitness	Mission: Run Around the World--MISSION ACCOMPLISHED!!!	Apr 29 2008 16:16 (UTC)	1,083
45.2 miles for this week.
Fitness	Mission: Run Around the World--MISSION ACCOMPLISHED!!!	Apr 22 2008 15:12 (UTC)	1,150
43.1 miles for this week.
Health & Support	Quitting Smoking ...	Apr 16 2008 03:05 (UTC)	5
I quit over 2 years ago. I read a book to do it. I had used the patch before, and it just didn't cut it. The book I read was 'The Easy Way to Stop Smoking'...I got it off of Amazon.com. Anyway, it actually prepares you mentally to quit. You smoke while you read the book, then you have a ceremonial last cigarette. Within 2 hours, I didn't even like the smell of smoke. I was kind of ancy the first few days, but that went away. I've recommended it to several others. Almost all that have read it have quit. I don't think it will work for everyone, but if you want to quit, it's definitely something to try. Good Luck all!
Fitness	Mission: Run Around the World--MISSION ACCOMPLISHED!!!	Apr 16 2008 02:19 (UTC)	1,210
45.1 miles for this week.
Fitness	Mission: Run Around the World--MISSION ACCOMPLISHED!!!	Apr 08 2008 21:56 (UTC)	1,280
45.8 miles for this week.
Fitness	Mission: Run Around the World--MISSION ACCOMPLISHED!!!	Mar 31 2008 14:10 (UTC)	1,370
45.5 miles for this week. Thanks!
Fitness	Mission: Run Around the World--MISSION ACCOMPLISHED!!!	Mar 24 2008 18:59 (UTC)	1,438
43.5 miles for this week. Thanks!

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