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| Foods | Soda water vs. Flat water | Jul 20 2006 19:44 (UTC) |
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| hey--ive been seeing a lot of post about no caffeine...how is it bad (except if you are too dependant on it)?? | |||
| Recipes | Make ahead recipe ideas??? | Jul 19 2006 21:20 (UTC) |
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| ehehe, finewine, you are such a guy lol. What is it with guys and chili?? | |||
| Fitness | sneakers | Jul 19 2006 21:18 (UTC) |
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| just got some adidas running shoes. pink and white (BONUSSS :) ) and have the best support ive ever worn. I highly recommend that brand as its been the one and only ive used. They are a bit pricey, but very worth it/ good luck! | |||
| Weight Loss | Updated measurements... | Jul 19 2006 07:05 (UTC) |
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| You should be SO PROUD OF YOURSELF! That is amazing and you are GORGEOUS! I am very jealous of your teeth haha...seriously :) Keep up the awesome work and good luck on reaching your goal!!
<3 |
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| Weight Loss | I lost 4 pounds! | Jul 18 2006 18:57 (UTC) |
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| that's AWESOME! usually the doctors scales are so scary hahah. no really thats so great!!--keep it up :D | |||
| Weight Loss | how long do you suppose.... | Jul 18 2006 06:23 (UTC) |
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| If I can ask---how much did you lose in how much time since "beginning calorie recovery?" | |||
| Motivation | 10 Pound Club | Jul 18 2006 06:21 (UTC) |
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| hey all--for some reason I can't edit the start post---any ideas?? So, how are you all doing??? I took a break this past week (badd idea) for work and just to get away from the computer. I haven't weighed in, but will on Wednesday (promise) after I drink lots of water and get a chance to go to the gym :P. Any successes this week to update each other with?? This is a "race" that only the slow and steady can acheive (and I am speaking mostly to myself right now because I am soo impatient to lose this weight that I'm sabatoging all efforts in getting there. Does this make any sense? No...)....Gahhhhh....... | |||
| Weight Loss | Is this acceptabe, really?? | Jul 18 2006 06:07 (UTC) |
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| yes--store as fat bc it doesn't think its going to get nutrients for a while | |||
| Motivation | If you could..... | Jul 18 2006 05:20 (UTC) |
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| thanks for the meal plans, guys :) Any help with this is soo appreciated. I'll be posting my intakes in my journal. If I don't, I want you to hunt me down and make me do it. I need that kind of accountability. I just hope to God I don't try fasting again--such a bad idea. I don't know why I haven't learned | |||
| Motivation | Blew It & Can't Get Back On Track | Jul 18 2006 03:33 (UTC) |
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| hey---I just had one of those days--althuough I can't say it was TTOTM (unfortunately). I have no idea what came over me (probably the stress of deciding wether to eat or not) but I am ready to start fresh tomarrow (thanks to your calorie plan :) :) ). Questions about that btw--won't the fat in the nuts and peanut butter stick a little too well if I haven't been eating enough recently?
But don't stay discouraged because that will only lead you in the wrong direction and hey--YOU'VE COME SO FARR!! So what do you say--back on track with me tomarrow? ;) |
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| Weight Loss | Is this acceptabe, really?? | Jul 18 2006 00:53 (UTC) |
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| neeners--if I do drop belowe 1200 (hopefully not-intetional) will my body grab onto the--say--900 I have managed to eat? That is what Im really worried about. My job usually scheduals me from 4:00-11:00 pm so I usually sleep in the next day bc Im so tired. But that means I'm not awake for long enough during the day to get in (and SPACE OUT) my calories. So, even on the days when I try hard to get it all in I may not make it past 1000. But that IS ok if I only do that sometimes? Thanks :) | |||
| Foods | Give up SWEETS!!! | Jul 10 2006 08:26 (UTC) |
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| yes--don't have any of those things in your house!!! Have your husband (or a good girlfriend) keep you accountable for not buying that stuff (--maybe have your husband see your grocery receipts or something) and then write out the pros and cons of giving up the stuff. I think you'll find the list on cons might not be as long you'd think ;) Good luck!! | |||
| Weight Loss | It takes 3 Months to Recover from Starvation Mode | Jul 06 2006 03:30 (UTC) |
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| wow kudos to you for sticking with it even after the discourageing scale-read!! I'm a little more inspired to stick with eating enough myslef--though dissapointed that it may take longer than id like to get back to normal metabolism speed. Thanks for sharing :) | |||
| Motivation | heartbroken... "i don't date fat girls".... | Jul 05 2006 23:56 (UTC) |
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| what a jerk!! He's obviously not worth your time and has his head too far up his own @#% to know what beautiful is. You have too much going for you to worry about this guy (although I know how much hurtful comments can feel like despite trying to ignore them)
<333 |
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| Weight Loss | guess what? | Jun 30 2006 17:28 (UTC) |
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| that's amazing!!! 82 pounds isn't just a number though: That is 287,000 deficit calories and tons of motivation and discipline! You should be so proud (although I'm sure you are ;-) ) AWESOME WORK!!!! *joins in on the dancing* | |||
| Motivation | Quick: Help, I don't know what I'm doing.... | Jun 30 2006 16:39 (UTC) |
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| HK, I know I should be getting closer to 1200, but I am trying to get there from previously eating anywhere between 200 and 400 calories a day. Rihgt now I'm consentrating on eating healthily and slowly upping my intake so I couldn't just jump to 1200 or I'd gain weight like crazy! Don't worry I know all about the health risks of eating less, but I need to do this in a way that won't make me freak and a way that won't make me give this "getting better" all up.
About eating more carbs, I think I'm going to stick to those found in Veggies, fruits, and nonfat dairy products although eventually I wouldn't rule out the possibility of an occasional bowl of cereal :) |
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| Motivation | it's the weekend, can you handle it? | Jun 23 2006 08:03 (UTC) |
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| im going to a wedding saturday--a little nervous bc I'll be there from 2-late which means I will havve trouble eating anything bc I wont know what's in it. If they have a fruit bowl or raw veggies maybe...So saturday wont be a problem with eating too much (although I really want to work up to eating 1000 calories a day before too long). Sunday---I still got to figure out :/ | |||
| Weight Loss | Can I get a WOOT WOOT! | Jun 23 2006 01:53 (UTC) |
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| that's so awesome!!! way to keep it up! I always get so frustrated with bloating that I wait till the next day to go to the gym--but nice work :) and obviously it paid off!!! | |||
| Motivation | short term goals | Jun 23 2006 01:45 (UTC) |
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| Motivation | Care to take a challenge!!! | Jun 23 2006 01:39 (UTC) |
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| hey I'm in--who should I be paired up with? I want to drink more and load up on veggies and protien--also want to keep carbs to under 50 a day (and make it the "good" carbs--no bread or crackers or CEREAL dammit :( | |||
| Weight Loss | anyone want to join? | Jun 22 2006 04:36 (UTC) |
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| yeah I think alot of it is waterweight anyways--we'll see. But, ix, the best we can do is do our best to get to our goal---it's not a contest, just accountability. Edited Mar 09 2007 00:57 by lollipopfairy Reason: Removed member's real name by request |
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| Weight Loss | How to lose face's fat? | Jun 22 2006 00:16 (UTC) |
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| carol--you look amazing!!! You have gorgeous bone structure and not to mention beautiful skin so don't stress!!! I am totally impressed with your progress too (you must have incredible self-control and determination; you're date is going to be blown away at the end of the year ;-)
Keep up the good work! :D |
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| Weight Loss | Eating adjustments from ED | Jun 19 2006 04:01 (UTC) |
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| ooh good idea I've gotta get some frozen fruit now :D. Will I gain crazy weight if I eat more than like 800 calories a day? I work out too... | |||
| Weight Loss | FRUSTRATED | Jun 19 2006 03:06 (UTC) |
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| I've found that a lot of the times I'm "hungry" really all I am is extremely dehydrated. Invest (haha $10) in a good 32 oz. Nalgene bottle and keep it on hand. I like adding lemon juice and splenda for extra flavor. Also, Crystal Light is a great option as well. Another thing---be sure that what you are eating is a lot of fiber and protien which should sustain you better than a chunk of white bread or something.
Hope that helps :D |
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