| Forum | Topic | Date | Replies |
| Weight Loss | Find your twin on CC! | Apr 19 2007 18:27 (UTC) |
2,198 |
| Superjenb
I think you may be my twin. I am 37 and 5'1" and weight 107-110lbs. and trying to get back to 105. NOt happening. Anyway I wish you luck and I added you as a friend(twin) |
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| Maintaining | loose skin! | Feb 24 2007 00:11 (UTC) |
1 |
| I too am an avid weight lifter/exerciser and had 2 huge babies and 2 c-sections, but to look at me (dressed) you would never know i have a baggy stomach. I also have muscles underneath and only weight 106 at 5'1". I may look at that website because tummy tuck is my only other options and even if it were free (which we all know is not) I am not sure if I would do it. This is my main frustration and the only body part I hate. Anyway good luck with your quest. I have tried lots of exercise, tons of ab exercises and nothing seems to work. | |||
| Weight Loss | Undereating causing Overeating? | Jan 23 2007 18:43 (UTC) |
5 |
| I have a son your age and would freak if thats all he is eating! I myself am a female calorie counter but guys need at least twice as much as girls and you could even stunt your growth! For the bloating I suggest low sodium intake and exercise-cardio but you need to up your calories but they should be healthy calories not junk food which will bloat you. Good luck. | |||
| Weight Loss | Why would a 5' small boned woman need as many cals as someone taller? | Jan 03 2007 18:21 (UTC) |
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| Thank you all for the input. I actually usually keep to around 1200-1400 but was wondering if this was correct for a smaller person. I am not sure which website it was I saw this info and yes I have put in my info in this site and it usually says about 1200-1400 but was wondering if it says that for everyone to loose a few lbs, I only have 5 left to loose. And I am not 19, I am 36 which should give me fewer cal. requirements since as you get older you require less food. | |||
| Motivation | What did u do when you hit a plateau? | Aug 31 2006 00:56 (UTC) |
7 |
| I started running instead of walking and eliptical. I still do weights though.
It worked. |
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| Maintaining | Maintaining - anyone my age (36)? | Aug 29 2006 20:35 (UTC) |
14 |
| I'm 36 and in too. Trying to maintain my current weight 105 and its very hard to stay there even though i am only 5'1". | |||
| Foods | Is sushi healthy and good for staying lean? | Aug 22 2006 19:38 (UTC) |
2 |
| OK Cool, I am going to try whole foods there is one pretty close to me. Thank you I will let you know how it is. | |||
| Foods | Is sushi healthy and good for staying lean? | Aug 22 2006 19:28 (UTC) |
5 |
| When you buy it fresh in the grocery store, is there rice in it or just fish?
Thanks for all your help! |
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| Weight Loss | Going through withdrawal for Calorie Count--and binging! | Aug 22 2006 17:33 (UTC) |
5 |
| I know what you mean. I am good for a month then that time of month comes along and all my hard work down the drain! I just keep trying though. Got 3 more lbs to loose. | |||
| Weight Loss | Advice on protein shakes anyone? | Aug 15 2006 21:09 (UTC) |
7 |
| NATUREAID Vanilla or Chocolate, healthy and low cal. Yum | |||
| Weight Loss | Problems with last 5 lbs for a long time now! | Aug 15 2006 17:50 (UTC) |
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| I am toned by body fat is 17% but i am only 5'1" and that 5 lbs is alot. | |||
| Weight Loss | Confused about "free days" | Aug 15 2006 17:49 (UTC) |
44 |
| custard my body does the same thing. I am currently maintaining at 107 on a good day but it fluctuates to 109 after my sunday binge which i am trying so hard to control. I want to maintain at 105. I also wonder when i get to 105 will it be harder to maintain. | |||
| Fitness | Body Fat % Question... | Aug 03 2006 21:26 (UTC) |
4 |
| ladyevropa, do you alternate you carb days ? 1st day 110g, 2nd day 150+, 3rd day none, 4th day high and start with 1st day again. I have a relatively low body fat 17% but would like to be a little leaner | |||
| Weight Loss | Kashi TLC bars??..Great source of fiber | Aug 01 2006 18:48 (UTC) |
6 |
| Kashi bars are great!!!!! I eat one almost everyday as a midmorning snack. Costco has a huge box at a reasonable price with 3 flavors. | |||
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