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| New Members | On my way to a healthy, happy life | Apr 08 2008 20:44 (UTC) |
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Binge eating. Gotta love it. Gotta hate it. It is so hard to control. But what I think really kills a healthy lifestyle is the extra 150 calories a day that add up to a pound or two a month and sneak up on you, until you look in the mirror and shout "what happened to me?" It sounds like you have things under control. Good Luck. |
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| New Members | I'm New and I don't know anyone here! | Mar 31 2008 21:19 (UTC) |
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Good luck. It sounds to me like you've made a good start and are motivated. |
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| New Members | Hi, I am new to this program. Just want to get some feedback/ support on it and suggestions/tips. | Feb 26 2008 22:01 (UTC) |
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I noticed the "NAMASTE". Do you find that the yoga helps? |
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| New Members | Over 50 - I'm new and would love to know others who have my same challenges | Feb 15 2008 22:00 (UTC) |
52 |
| You're right. For most people, the pounds lost by dieting is short term. They gain it back after they have met their goal, if they are lucky enough to do so. However, a lifelong commitment to reasonable portions and exersize does work long term, and calorie counting is a great way to control portions. Keep up the good work. | |||
| Motivation | NEW MOTIVATION GROUP - BMI of 25-32 | Oct 12 2007 17:36 (UTC) |
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| Let me try this again. NAME: Ron BMI: 26.8 BIGGEST DIET PITFALL: Wine BEST MOTIVATOR: My increased energy level and general feeling of well being. PERSONAL GOALS: 171 pounds = BMI 26 |
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| Motivation | NEW MOTIVATION GROUP - BMI of 25-32 | Oct 12 2007 17:29 (UTC) |
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| Name:                             Ron BMI:                                26.8 Biggest diet pitfall:          Wine            Best motivator:               My increased energy level Personal goals:               171 pounds = BMI 26 I really don't post very often, but this seemed very interesting. How frequently should we post our progress? |
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| Motivation | The Monday Weigh-in (formally known as potteryhoney contest) | Nov 13 2006 12:32 (UTC) |
119 |
| 174.8 | |||
| Weight Loss | counting calories is hard! | Nov 09 2006 20:39 (UTC) |
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| A good rule of thumb is: 12 times your body weight to maintain. Less than that to lose. 7 times your body weight is insanely low. | |||
| Motivation | The Monday Weigh-in (formally known as potteryhoney contest) | Nov 06 2006 12:05 (UTC) |
143 |
| 175.5 | |||
| Motivation | The Monday Weigh-in (formally known as potteryhoney contest) | Oct 31 2006 12:56 (UTC) |
145 |
| On Tuesday morning: 176.5 going in the wrong direction. Not to worry. This will be corrected. | |||
| Motivation | The Monday Weigh-in (formally known as potteryhoney contest) | Oct 30 2006 19:57 (UTC) |
150 |
| Same here as nikkilee | |||
| Motivation | The Monday Weigh-in (formally known as potteryhoney contest) | Oct 16 2006 13:04 (UTC) |
195 |
| Trevose Ron - 5'8 1/2" - 216 - 175.6 - 40.4 | |||
| Games & Challenges | Word Chain | Oct 13 2006 21:00 (UTC) |
3,396 |
| methods acting | |||
| Games & Challenges | Word Chain | Oct 11 2006 12:27 (UTC) |
3,412 |
| lapse dance (ha ha ha) | |||
| Games & Challenges | Word Chain | Oct 10 2006 21:39 (UTC) |
3,416 |
| distance run | |||
| Games & Challenges | Word Chain | Oct 09 2006 20:47 (UTC) |
3,424 |
| upmanship trumped | |||
| Games & Challenges | Word Chain | Oct 09 2006 12:20 (UTC) |
3,431 |
| town house | |||
| Games & Challenges | Word Chain | Oct 06 2006 21:20 (UTC) |
3,449 |
| holder boulder | |||
| Maintaining | Such a lonely forum!! | Oct 05 2006 21:41 (UTC) |
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| It's a lonely forum because there are not many of us. I met my goal of losing 40 pounds over a year ago, and I have maintained my weight within a few pounds of 175 since then. So I guess I'm a maintainer, but.....I want to lose ten more pounds in the next six months. I guess I can be in two catsgories at once, kind of calorie counting split personality. | |||
| Games & Challenges | Word Chain | Oct 05 2006 13:08 (UTC) |
3,458 |
| course hair | |||
| Games & Challenges | Word Chain | Oct 04 2006 13:06 (UTC) |
3,464 |
| stick ball | |||
| Games & Challenges | Word Chain | Oct 03 2006 23:35 (UTC) |
3,469 |
| Unrewarding relationship | |||
| Games & Challenges | Word Chain | Oct 03 2006 21:28 (UTC) |
3,473 |
| plan B | |||
| Games & Challenges | Word Chain | Oct 03 2006 17:11 (UTC) |
3,480 |
| Boat slip | |||
| Games & Challenges | Word Chain | Oct 02 2006 02:18 (UTC) |
3,490 |
| Switch hitter | |||
| Games & Challenges | Word Chain | Sep 29 2006 21:15 (UTC) |
3,510 |
| matters not | |||
| Games & Challenges | Word Chain | Sep 29 2006 12:17 (UTC) |
3,517 |
| it girl | |||
| Games & Challenges | Word Chain | Sep 27 2006 12:18 (UTC) |
3,546 |
| Erie Canal | |||
| Games & Challenges | Word Chain | Sep 26 2006 20:12 (UTC) |
3,552 |
| heart felt | |||
| Games & Challenges | Word Chain | Sep 22 2006 21:23 (UTC) |
3,583 |
| law order | |||
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